Workout of the Day
« September 11, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | gillian sampson | 50 | USA | 3,610m | 2:37.8 | ||
| 102 | Sicco van Steenwijk | 62 | Zeist | NED | 3,594m | 2:38.5 | |
| 103 | Jim Sandlin | 56 | USA | Regatta Fitness | 3,542m | 2:40.9 | |
| 104 | Toya Bessey | 46 | Austrey | GBR | 3,481m | 2:43.7 | |
| 105 | David Lester | 71 | Southlake | USA | 3,405m | 2:47.4 | |
| 106 | Bakir Mešetović | 17 | BIH | 3,157m | 3:00.5 | ||
| 107 | Milan Hodža | 47 | SVK | 3,147m | 3:01.1 | ||
| 108 | William Donnelly | 82 | Seattle, WA | USA | 3,094m | 3:04.2 | |
| 109 | Jonathan Arnow | 68 | NV | USA | 2,993m | 3:10.4 | |
| 110 | Leonhard M | 12 | GER | 2,970m | 3:11.9 | ||
| 111 | Kine Darnell | - | USA | 2,764m | 3:26.2 |