Workout of the Day
« September 12, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Ryan Fitzgerald | 36 | MN | USA | 15:52.4 | 1:35.2 | |
| 2 | Jonas Harmer | 27 | UT | USA | 17:20.8 | 1:44.0 | |
| 3 | Freddy Banales | 33 | Flemington, NJ | USA | 17:33.7 | 1:45.3 | |
| 4 | Nicholas Pryszlak | 44 | NJ | USA | 17:38.9 | 1:45.8 | |
| 5 | Keith Darby | 48 | Ashingdon | GBR | Red Line Rowers | 17:42.0 | 1:46.2 |
| 6 | Simon Hindmarsh | 40 | GBR | 18:04.2 | 1:48.4 | ||
| 7 | Espen HL | 33 | NOR | 18:16.2 | 1:49.6 | ||
| 8 | Sascha "Alex" Schlein | 46 | Nîmes | FRA | French Army | 18:50.2 | 1:53.0 |
| 9 | Dylan Levine | 37 | USA | 18:52.4 | 1:53.2 | ||
| 10 | Tim Lawrie | 42 | GBR | 18:54.5 | 1:53.4 | ||
| 11 | Dan Danks | 46 | Southsea | GBR | 18:59.2 | 1:53.9 | |
| 12 | Emmanuel Pelletier | 48 | FRA | 19:09.3 | 1:54.9 | ||
| 13 | Eric Berglund | 44 | ON | CAN | 19:15.8 | 1:55.5 | |
| 14 | Hugo Lattier | 26 | FRA | 19:20.9 | 1:56.0 | ||
| 15 | Simon Limb | 60 | GBR | RowAlong | 19:22.4 | 1:56.2 | |
| 16 | Trevor Park | 46 | CAN | 19:25.2 | 1:56.5 | ||
| 17 | Henrik-selmer christensen | 53 | Arnevik | NOR | 19:25.9 | 1:56.5 | |
| 18 | Frode Karlsen | 56 | NOR | 19:26.5 | 1:56.6 | ||
| 19 | Nicolas Beurrier | 46 | FRA | 19:27.8 | 1:56.7 | ||
| 20 | Trev Lampshire | 41 | GBR | 19:38.5 | 1:57.8 | ||
| 21 | Brad Denver | 46 | VIC | AUS | 19:51.7 | 1:59.1 | |
| 22 | Batteux Vivien | 39 | FRA | 19:52.5 | 1:59.2 | ||
| 23 | Anthony Maïa | 43 | FRA | 20:09.2 | 2:00.9 | ||
| 24 | Manu Duhaut | 49 | FRA | 20:09.9 | 2:00.9 | ||
| 25 | Markus Rienecker | 47 | GER | 20:10.5 | 2:01.0 | ||
| 26 | Stephen Esslemont | 49 | Livingston | GBR | 20:10.8 | 2:01.0 | |
| 27 | Jose Da Silva | 37 | CRC | 20:12.2 | 2:01.2 | ||
| 28 | Pierre Lacasta | 39 | FRA | 20:15.5 | 2:01.5 | ||
| 29 | Evzen Demcenko | 48 | Prague, CZE 🇨🇿 | CZE | 20:16.7 | 2:01.6 | |
| 30 | Adrien Matyaszczyk | 21 | FRA | 20:18.2 | 2:01.8 | ||
| 31 | Hannes Botes | 65 | Johannesburg | RSA | The Diamonds (Over Sixties Erging Group) | 20:24.4 | 2:02.4 |
| 32 | Philip Douthwaite | 36 | GBR | 20:24.6 | 2:02.4 | ||
| 33 | Henry Ritchie | 32 | GBR | 20:28.7 | 2:02.8 | ||
| 34 | Steph Steph | 55 | FRA | 20:36.5 | 2:03.6 | ||
| 35 | mark henry | 62 | madison, MS | USA | 20:41.5 | 2:04.1 | |
| 36 | Chris L | 43 | GBR | 20:53.1 | 2:05.3 | ||
| 37 | Claus Höfer | 45 | GER | 20:53.2 | 2:05.3 | ||
| 38 | Vidar Sandaunet Fredriksen | 29 | Soddbøtte | NOR | 20:56.0 | 2:05.6 | |
| 39 | Alban Sengenes | 40 | FRA | 20:58.9 | 2:05.8 | ||
| 40 | Andrew Nicholls | 47 | GBR | 21:01.1 | 2:06.1 | ||
| 41 | Andy Wilson | 56 | GBR | 21:07.6 | 2:06.7 | ||
| 42 | Matthew Vale | 53 | Newcastle, NSW | AUS | 21:24.2 | 2:08.4 | |
| 43 | James Parry | 37 | GBR | 21:26.3 | 2:08.6 | ||
| 44 | Andrew Miller | 43 | GBR | 21:28.5 | 2:08.8 | ||
| 45 | Alyssa Godesky | 39 | USA | 21:29.7 | 2:08.9 | ||
| 46 | Tom Tischer | 50 | Orange, CA | USA | University of California, Irvine (Alumni) | 21:38.5 | 2:09.8 |
| 47 | Grant Clarke | 43 | GBR | 21:44.5 | 2:10.4 | ||
| 48 | Graham Widmer | 37 | Bloomington, MN | USA | 21:46.5 | 2:10.6 | |
| 49 | Ian Lewis | 54 | GBR | 21:48.6 | 2:10.8 | ||
| 50 | Loïc Asfir | 37 | FRA | 21:51.0 | 2:11.1 |