Workout of the Day

« September 12, 2024 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ryan Fitzgerald	36	MN	USA		15:52.4	1:35.2
2	Jonas Harmer	27	UT	USA		17:20.8	1:44.0
3	Freddy Banales	33	Flemington, NJ	USA		17:33.7	1:45.3
4	Nicholas Pryszlak	44	NJ	USA		17:38.9	1:45.8
5	Keith Darby	48	Ashingdon	GBR	Red Line Rowers	17:42.0	1:46.2
6	Simon Hindmarsh	40		GBR		18:04.2	1:48.4
7	Espen HL	33		NOR		18:16.2	1:49.6
8	Sascha "Alex" Schlein	46	Nîmes	FRA	French Army	18:50.2	1:53.0
9	Dylan Levine	37		USA		18:52.4	1:53.2
10	Tim Lawrie	42		GBR		18:54.5	1:53.4
11	Dan Danks	46	Southsea	GBR		18:59.2	1:53.9
12	Emmanuel Pelletier	48		FRA		19:09.3	1:54.9
13	Eric Berglund	44	ON	CAN		19:15.8	1:55.5
14	Hugo Lattier	26		FRA		19:20.9	1:56.0
15	Simon Limb	60		GBR		19:22.4	1:56.2
16	Trevor Park	46		CAN		19:25.2	1:56.5
17	Henrik-selmer christensen	53	Arnevik	NOR		19:25.9	1:56.5
18	Frode Karlsen	56		NOR		19:26.5	1:56.6
19	Nicolas Beurrier filt 114	46		FRA		19:27.8	1:56.7
20	Trev Lampshire	41		GBR		19:38.5	1:57.8
21	Brad Denver	46	VIC	AUS		19:51.7	1:59.1
22	Batteux Vivien	39		FRA		19:52.5	1:59.2
23	Anthony Maïa	43		FRA		20:09.2	2:00.9
24	Manu Duhaut	49		FRA		20:09.9	2:00.9
25	Markus Rienecker	47		GER		20:10.5	2:01.0
26	Stephen Esslemont	49	Livingston	GBR		20:10.8	2:01.0
27	Jose Da Silva	37		CRC		20:12.2	2:01.2
28	Pierre Lacasta	39		FRA		20:15.5	2:01.5
29	Evzen Demcenko	48	Prague, CZE 🇨🇿	CZE		20:16.7	2:01.6
30	Adrien Matyaszczyk	21		FRA		20:18.2	2:01.8
31	Hannes Botes	65	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	20:24.4	2:02.4
32	Philip Douthwaite	36		GBR		20:24.6	2:02.4
33	Henry Ritchie	32		GBR		20:28.7	2:02.8
34	Steph Steph	55		FRA		20:36.5	2:03.6
35	mark henry	62	madison, MS	USA		20:41.5	2:04.1
36	Chris L	43		GBR		20:53.1	2:05.3
37	Claus Höfer	45		GER		20:53.2	2:05.3
38	Vidar Sandaunet Fredriksen	29	Soddbøtte	NOR		20:56.0	2:05.6
39	Alban Sengenes	40		FRA		20:58.9	2:05.8
40	Andrew Nicholls	47		GBR		21:01.1	2:06.1
41	Andy Wilson	56		GBR		21:07.6	2:06.7
42	Matthew Vale	53	Newcastle, NSW	AUS		21:24.2	2:08.4
43	James Parry	37		GBR		21:26.3	2:08.6
44	Andrew Miller	43		GBR		21:28.5	2:08.8
45	Alyssa Godesky	39		USA		21:29.7	2:08.9
46	Tom Tischer	50	Orange, CA	USA	University of California, Irvine (Alumni)	21:38.5	2:09.8
47	Grant Clarke	43		GBR		21:44.5	2:10.4
48	Graham Widmer	37	Bloomington, MN	USA		21:46.5	2:10.6
49	Ian Lewis	54		GBR		21:48.6	2:10.8
50	Loïc Asfir	37		FRA		21:51.0	2:11.1