Workout of the Day
« September 12, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Gavin Brown | 33 | AUS | 16:00.7 | 1:36.0 | ||
| 2 | Dion den Hoed | 37 | Etten-Leur | NED | The Delivery Room | 16:15.1 | 1:37.5 |
| 3 | Jordan Monnink | 37 | ON | CAN | Team Canada | 16:18.1 | 1:37.8 |
| 4 | Justin Campbell | 44 | USA | GARAGEATHLETE | 16:33.2 | 1:39.3 | |
| 5 | Richard Bartley | 47 | Belfast | GBR | 16:41.9 | 1:40.1 | |
| 6 | Cameron Knowles | 41 | USA | 16:44.3 | 1:40.4 | ||
| 7 | Philipp Jahn | 32 | USA | 16:44.9 | 1:40.4 | ||
| 8 | Ross Duffy | 30 | IRL | reddit /r/ rowing | 17:02.4 | 1:42.2 | |
| 9 | Miroslav Šipka | 35 | Sokolov | CZE | 17:05.1 | 1:42.5 | |
| 10 | Alexander Blishen | 39 | GBR | 17:14.9 | 1:43.4 | ||
| 11 | luis barca | 50 | vila nova de gaia | POR | Real Clube Fluvial Portuense | 17:15.7 | 1:43.5 |
| 12 | Federico Fontana | 32 | ITA | 17:16.1 | 1:43.6 | ||
| 13 | Oliver Krämer | 28 | GER | 17:19.6 | 1:43.9 | ||
| 14 | Colin King | 33 | USA | 17:22.6 | 1:44.2 | ||
| 15 | Frederick Karlsson | 53 | Nässjö | SWE | 17:23.1 | 1:44.3 | |
| 16 | Adria Burguet Salvatella | 32 | ESP | 17:31.2 | 1:45.1 | ||
| 17 | Maximilian Oster | 33 | Frankfurt | GER | 17:31.5 | 1:45.1 | |
| 18 | Stuart Griffin | 48 | Kinross-shire | GBR | 17:33.0 | 1:45.3 | |
| 19 | 俊杰 董 | 40 | CHN | 17:33.4 | 1:45.3 | ||
| 20 | Dan Maudsley | 33 | GBR | 17:35.7 | 1:45.5 | ||
| 21 | Léonard Van Voorthuysen | 41 | Lyon | FRA | 17:38.8 | 1:45.8 | |
| 22 | Grantly Clonan | 57 | QLD | AUS | 17:40.1 | 1:46.0 | |
| 23 | Paul Nedorost | 58 | USA | The Diamonds (Over Sixties Erging Group) | 17:40.9 | 1:46.0 | |
| 24 | Justin Turner | 38 | USA | 17:41.4 | 1:46.1 | ||
| 25 | Nathaniel Hitch | 31 | USA | 17:42.1 | 1:46.2 | ||
| 25 | Sebastijan Mašić | 45 | Gospic | CRO | 17:42.1 | 1:46.2 | |
| 27 | julien briche | 43 | REU | 17:42.2 | 1:46.2 | ||
| 28 | Pete Dalla | 43 | AUS | 17:43.9 | 1:46.3 | ||
| 29 | Matthew Noakes | 33 | Seattle, WA | USA | 17:45.4 | 1:46.5 | |
| 30 | Robin Philip | 39 | Haderslev | DEN | 17:45.9 | 1:46.5 | |
| 31 | T Kvigne | 31 | USA | GARAGEATHLETE | 17:50.9 | 1:47.0 | |
| 32 | Noel Fechhelm | 49 | Cedar Rapids, IA | USA | 17:51.1 | 1:47.1 | |
| 33 | Craig Moses | 39 | Neath | GBR | 17:51.2 | 1:47.1 | |
| 34 | Will Holdsworth | 33 | Bedford | GBR | 17:51.8 | 1:47.1 | |
| 35 | James Longbrake | 48 | Ponder, TX | USA | USAF Veterans | 17:52.8 | 1:47.2 |
| 36 | Mark Francis | 60 | GBR | 17:52.9 | 1:47.2 | ||
| 36 | Ray Fredette | 45 | USA | 17:52.9 | 1:47.2 | ||
| 38 | Greg Smith | 35 | Bloomfield, NJ | USA | 17:56.8 | 1:47.6 | |
| 39 | Benjamin Villatte | 31 | FRA | 17:57.3 | 1:47.7 | ||
| 40 | Tom Lench | 40 | GBR | 17:58.8 | 1:47.8 | ||
| 41 | Johannes Vogt | 39 | Holzhausen am Ammersee | GER | 17:59.3 | 1:47.9 | |
| 42 | Alastair Steele | 51 | GBR | 18:01.1 | 1:48.1 | ||
| 43 | Lewis Trickett | 41 | Auckland | NZL | NZ Career Firefighters | 18:01.2 | 1:48.1 |
| 44 | Ryan Diggle | 36 | GBR | Royal Navy Veterans | 18:01.4 | 1:48.1 | |
| 45 | Сергей Павлий | 47 | Ставрополь | UNAFF | 18:04.6 | 1:48.4 | |
| 46 | Vlad Lazurenko | 27 | UKR | 18:04.7 | 1:48.4 | ||
| 47 | Chris Street | 44 | WA | AUS | Royal Engineers | 18:05.7 | 1:48.5 |
| 48 | Neil Ashby-Senior | 44 | GBR | 18:06.0 | 1:48.6 | ||
| 49 | Kevin Tankard | 60 | SA | AUS | 18:06.2 | 1:48.6 | |
| 50 | Tanyo Iliev | 47 | 🇧🇬Varna 🇧🇬 | BUL | 18:06.5 | 1:48.6 |