Workout of the Day

« September 12, 2024 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jurie Van Vuren	55	Hoedspruit	RSA		18:06.6	1:48.6
52	Maik Braun	46		GER		18:07.2	1:48.7
53	Joe Priore	48	NY	USA		18:08.1	1:48.8
54	Matt Neville	26	NSW	AUS		18:08.6	1:48.8
55	fabian froehlicher	44		SUI		18:09.2	1:48.9
56	James Crumpton	33		GBR		18:09.4	1:48.9
57	Edward Budimier	35	Wylie, TX	USA	U.S. Marines	18:09.5	1:48.9
58	Jason Thorpe	37	Nowra, NSW	AUS		18:11.3	1:49.1
59	Stein Otto Sørensen	32		NOR		18:12.1	1:49.2
60	Dana Alia	39	Accord, NY	USA		18:12.3	1:49.2
60	Michał Szafrański	41		POL		18:12.3	1:49.2
62	Guyl Moreira	48	Itajaí	BRA		18:13.2	1:49.3
63	Martin Rofors	46		SWE		18:15.9	1:49.5
64	Jon H	37		GER		18:16.1	1:49.6
65	Andy Lewis	56	London	GBR		18:20.1	1:50.0
66	Niels Salling	44		DEN		18:20.6	1:50.0
67	Jacob Conley	34		USA		18:21.2	1:50.1
68	Daniel Shay	52		USA		18:22.0	1:50.2
69	Alec McGillivray	41	Paris, ON	CAN		18:22.7	1:50.2
70	Benjamin Switala	37		USA		18:24.5	1:50.4
71	Richard Levell	45		GBR		18:24.7	1:50.4
72	Jérôme Lamonde	26		CAN		18:25.0	1:50.5
73	mirko Giordani	49		ITA		18:25.2	1:50.5
74	Nathan Edwards	40		USA		18:27.7	1:50.7
75	Iain (Tosh) Macleod	54	North Curl Curl, NSW	AUS	Be Athletic Fitness	18:28.1	1:50.8
76	Jonathan Stancel	44	VA	USA		18:28.2	1:50.8
77	Daniel Levis	-	Shanghai	CHN		18:29.4	1:50.9
78	Jake Muss	43		AUS		18:29.7	1:50.9
79	Phil Watson	53		GBR		18:30.2	1:51.0
80	Clayton Gray	34	PA	USA		18:30.3	1:51.0
81	Armand Schattle	45		USA		18:30.7	1:51.0
82	Lars Erik Jansen	40		NOR	Os Roklubb	18:30.9	1:51.0
83	Pascal Graf	42		SUI		18:31.8	1:51.1
84	Freddie Lacey	36		GBR		18:32.1	1:51.2
85	Andreas Amundin	51	Täby Kyrkby :-)	SWE		18:32.7	1:51.2
86	Matt Largo	42	Charleston, SC	USA		18:32.8	1:51.2
87	Brett Matthews	37		GBR		18:33.0	1:51.3
88	Ben Dooley	34	Darwin, NT	AUS		18:34.0	1:51.4
89	Stanislav Hubacek	34	Brno	CZE		18:34.1	1:51.4
89	Günter Raderschadt	59	Siegburg	GER	Siegburger Ruderverein 1910 e.V.	18:34.1	1:51.4
91	Chris Spalding	42		AUS		18:34.5	1:51.4
91	Will Pettinger	29		USA		18:34.5	1:51.4
93	Lou Jeanneau	33		FRA		18:34.7	1:51.4
94	Batuhan Kisacikoglu	47	VA, USA	TUR	Turkish Rowing Team	18:35.1	1:51.5
95	mark glendinning	46		GBR		18:35.4	1:51.5
96	Kyoungwon Cho	42	Seoul	USA	Geobukseon -「거북선」	18:35.6	1:51.5
97	Palle Andersen	58	Vejle	DEN		18:36.3	1:51.6
98	Duncan Dunning	52	New Plymouth	NZL		18:37.0	1:51.7
99	Mark Banks	55	OH	USA		18:37.4	1:51.7
100	Paul Parsons	50	Stockholm	SWE		18:37.6	1:51.7