Workout of the Day
« September 12, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Abi Lindsay | 15 | AUS | 32:37.5 | 3:15.7 | ||
| 1502 | David Hewitt | 66 | GBR | 33:08.1 | 3:18.8 | ||
| 1503 | Michael Rothman | 60 | USA | 33:10.4 | 3:19.0 | ||
| 1504 | Morrell Chance | 81 | Glendale, CA | USA | 33:43.6 | 3:22.3 | |
| 1505 | James Milne | 83 | CAN | 33:45.8 | 3:22.5 | ||
| 1506 | Sylvain Rietmann | 44 | FRA | 33:48.6 | 3:22.8 | ||
| 1507 | Daniela B | 33 | GER | 34:04.5 | 3:24.4 | ||
| 1508 | Anthony Dones | 35 | USA | 34:51.3 | 3:29.1 | ||
| 1509 | Mike O | 65 | MN | USA | 35:08.3 | 3:30.8 | |
| 1510 | Bin Zhang | 44 | USA | 35:09.3 | 3:30.9 | ||
| 1511 | Chantal Payson | 48 | USA | 35:42.7 | 3:34.2 | ||
| 1512 | Albert Wei | 39 | USA | 35:50.7 | 3:35.0 | ||
| 1513 | Salina Paclovick | 50 | USA | 36:05.4 | 3:36.5 | ||
| 1514 | Jenn Bunnell | 51 | FL | USA | 36:41.9 | 3:40.1 | |
| 1515 | Garret Starke | 51 | Chicago, IL | USA | 37:27.6 | 3:44.7 | |
| 1516 | Michel Molly | 38 | SUI | 38:58.3 | 3:53.8 | ||
| 1517 | S Kob | 54 | USA | 39:30.0 | 3:57.0 | ||
| 1518 | George Hearn | 74 | CAN | 39:46.0 | 3:58.6 | ||
| 1519 | Kathleen Pipeleers | 47 | BEL | 40:11.0 | 4:01.1 | ||
| 1520 | Rachel Owens | 32 | USA | 42:52.0 | 4:17.2 |