Workout of the Day

« September 12, 2024 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Jurgen Lahousse	45		BEL		24:50.0	2:29.0
1252	Ruth Jones	59		GBR		24:51.0	2:29.1
1253	Hans-Jürgen Funke	61		GER		24:52.9	2:29.2
1254	Terri Gillette	47	Morris, IL	USA		24:53.3	2:29.3
1255	Carson Davis	39		USA		24:53.6	2:29.3
1256	Ryan Walker	47	Visalia, CA	USA		24:53.8	2:29.3
1257	Paul Bright	43		GBR		24:55.0	2:29.5
1258	Roy Wagner	41	Lexington, KY	USA		24:55.2	2:29.5
1259	Mari Suokko	46		USA		24:56.4	2:29.6
1260	Erik Loland	59		DEN	The Diamonds (Over Sixties Erging Group)	24:57.5	2:29.7
1261	Warren Uyloan	55	Melbourne, VIC	AUS		24:59.0	2:29.9
1262	Jan Jong	59		NED		24:59.1	2:29.9
1263	Robin Kimple	60	PA	USA	The Diamonds (Over Sixties Erging Group)	24:59.5	2:29.9
1264	Anna d.	-	VA	USA		25:00.1	2:30.0
1265	Eric Gelber	57		USA	Les 3Y	25:01.0	2:30.1
1266	Ellen Whelan-Wuest	41		USA		25:01.3	2:30.1
1267	Dana Williams	55		USA		25:04.6	2:30.4
1268	Ku Hao	36		USA		25:06.1	2:30.6
1269	Ashley Erickson	32		USA		25:07.3	2:30.7
1270	Adérito Silva	54	Lisboa	POR		25:07.6	2:30.7
1271	扬杨	42		CHN		25:08.9	2:30.8
1272	Reginald Ball	46		USA		25:09.4	2:30.9
1273	Eva Hals Solli	45		NOR		25:10.9	2:31.0
1274	Clemence Dartey	53	SAN DIEGO, CA	USA		25:11.1	2:31.1
1275	Tomas Dimi	55		SLO		25:12.6	2:31.2
1276	Dan McGrath	62		USA		25:12.8	2:31.2
1277	Enrique Jimenez	33		MEX		25:13.0	2:31.3
1278	Christian Trudeau	62	Colchester, VT	USA		25:14.1	2:31.4
1279	Caroline Goris	49		BEL		25:14.5	2:31.4
1280	V V	24		FRA		25:14.6	2:31.4
1281	Stephen Campbell	32		USA		25:14.8	2:31.4
1282	Jennifer Fulkerson	51	Oakland, KY	USA	Kentucky Army National Guard	25:16.4	2:31.6
1283	Derek Wegner	67	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	25:18.8	2:31.8
1284	Jack D	47		USA		25:19.6	2:31.9
1285	Aimee Stevenson	24		CAN		25:20.3	2:32.0
1286	Bela Hackman	71	Memphis, TN	USA	Age Without Limits	25:23.5	2:32.3
1287	Jim Austin	75	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	25:24.0	2:32.4
1288	Lothar Hafner	66		GER		25:24.7	2:32.4
1289	Holly McCormick	50		USA		25:24.9	2:32.4
1290	Al Ha	48		CAN		25:26.6	2:32.6
1291	Mauro Pernarella	66		ITA		25:28.0	2:32.8
1292	William Berger	41		USA		25:28.7	2:32.8
1293	Pete Ware	62		USA		25:28.9	2:32.8
1294	Ken Mitchell	74	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	25:29.0	2:32.9
1295	Hans Laskewitz	71		NED		25:29.1	2:32.9
1296	John Fuerst	73	Queensbury, NY	USA	TEAM MELALEUCA	25:29.9	2:32.9
1297	Tom Wagner	67	Edmond	USA		25:30.6	2:33.0
1298	Dave G	52		USA		25:31.5	2:33.1
1299	Debra Gillett	72	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	25:33.0	2:33.3
1300	Michael Hyder	71		USA		25:34.0	2:33.4