Workout of the Day

« September 12, 2024 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Michael Bilodeau	46		USA		24:49.2	2:28.9
1252	Jurgen Lahousse	45		BEL		24:50.0	2:29.0
1253	Ruth Jones	59		GBR		24:51.0	2:29.1
1254	Hans-Jürgen Funke	61		GER		24:52.9	2:29.2
1255	Terri Gillette	47	Morris, IL	USA		24:53.3	2:29.3
1256	Carson Davis	39		USA		24:53.6	2:29.3
1257	Ryan Walker	47	Tulare, CA	USA		24:53.8	2:29.3
1258	Paul Bright	43		GBR		24:55.0	2:29.5
1259	Roy Wagner	41	Lexington, KY	USA		24:55.2	2:29.5
1260	Mari Suokko	46		USA		24:56.4	2:29.6
1261	Erik Loland	59	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	24:57.5	2:29.7
1262	Warren Uyloan	55	Melbourne, VIC	AUS		24:59.0	2:29.9
1263	Jan Jong	59		NED		24:59.1	2:29.9
1264	Robin Kimple	60	PA	USA	The Diamonds (Over Sixties Erging Group)	24:59.5	2:29.9
1265	Anna d.	-	VA	USA		25:00.1	2:30.0
1266	Eric Gelber	57		USA	Les 3Y	25:01.0	2:30.1
1267	Ellen Whelan-Wuest	41		USA		25:01.3	2:30.1
1268	Dana Williams	55		USA		25:04.6	2:30.4
1269	Ku Hao	44		USA		25:06.1	2:30.6
1270	Ashley Erickson	32		USA		25:07.3	2:30.7
1271	Adérito Silva	54	Lisboa	POR		25:07.6	2:30.7
1272	扬杨	42		CHN		25:08.9	2:30.8
1273	Reginald Ball	46		USA		25:09.4	2:30.9
1274	Eva Hals Solli	45		NOR		25:10.9	2:31.0
1275	Clemence Dartey	53	SAN DIEGO, CA	USA		25:11.1	2:31.1
1276	Tomas Dimi	55		SLO		25:12.6	2:31.2
1277	Dan McGrath	62		USA		25:12.8	2:31.2
1278	Enrique Jimenez	33		MEX		25:13.0	2:31.3
1279	Christian Trudeau	62	Colchester, VT	USA		25:14.1	2:31.4
1280	Caroline Goris	49		BEL		25:14.5	2:31.4
1281	V V	24		FRA		25:14.6	2:31.4
1282	Stephen Campbell	32		USA		25:14.8	2:31.4
1283	Jennifer Fulkerson	51	Oakland, KY	USA	Kentucky Army National Guard	25:16.4	2:31.6
1284	Derek Wegner	67	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	25:18.8	2:31.8
1285	Jack D	47		USA		25:19.6	2:31.9
1286	Aimee Stevenson	24		CAN		25:20.3	2:32.0
1287	Bela Hackman	71	Memphis, TN	USA	Age Without Limits	25:23.5	2:32.3
1288	Jim Austin	75	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	25:24.0	2:32.4
1289	Lothar Hafner	66		GER		25:24.7	2:32.4
1290	Holly McCormick	50		USA		25:24.9	2:32.4
1291	Al Ha	48		CAN		25:26.6	2:32.6
1292	Mauro Pernarella	66		ITA		25:28.0	2:32.8
1293	William Berger	41		USA		25:28.7	2:32.8
1294	Pete Ware	62		USA		25:28.9	2:32.8
1295	Ken Mitchell	74	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	25:29.0	2:32.9
1296	Hans Laskewitz	71		NED		25:29.1	2:32.9
1297	John Fuerst	73	Washougal, WA	USA	TEAM MELALEUCA	25:29.9	2:32.9
1298	Tom Wagner	67	Edmond	USA		25:30.6	2:33.0
1299	Dave G	52	Longwood, FL	USA		25:31.5	2:33.1
1300	Debra Gillett	72	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	25:33.0	2:33.3