Workout of the Day
« September 12, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Michael Bilodeau | 46 | USA | 24:49.2 | 2:28.9 | ||
| 1252 | Jurgen Lahousse | 45 | BEL | 24:50.0 | 2:29.0 | ||
| 1253 | Ruth Jones | 59 | GBR | 24:51.0 | 2:29.1 | ||
| 1254 | Hans-Jürgen Funke | 61 | GER | 24:52.9 | 2:29.2 | ||
| 1255 | Terri Gillette | 47 | Morris, IL | USA | 24:53.3 | 2:29.3 | |
| 1256 | Carson Davis | 39 | USA | 24:53.6 | 2:29.3 | ||
| 1257 | Ryan Walker | 47 | Tulare, CA | USA | 24:53.8 | 2:29.3 | |
| 1258 | Paul Bright | 43 | GBR | 24:55.0 | 2:29.5 | ||
| 1259 | Roy Wagner | 41 | Lexington, KY | USA | 24:55.2 | 2:29.5 | |
| 1260 | Mari Suokko | 46 | USA | 24:56.4 | 2:29.6 | ||
| 1261 | Erik Loland | 59 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 24:57.5 | 2:29.7 |
| 1262 | Warren Uyloan | 55 | Melbourne, VIC | AUS | 24:59.0 | 2:29.9 | |
| 1263 | Jan Jong | 59 | NED | 24:59.1 | 2:29.9 | ||
| 1264 | Robin Kimple | 60 | PA | USA | The Diamonds (Over Sixties Erging Group) | 24:59.5 | 2:29.9 |
| 1265 | Anna d. | - | VA | USA | 25:00.1 | 2:30.0 | |
| 1266 | Eric Gelber | 57 | USA | Les 3Y | 25:01.0 | 2:30.1 | |
| 1267 | Ellen Whelan-Wuest | 41 | USA | 25:01.3 | 2:30.1 | ||
| 1268 | Dana Williams | 55 | USA | 25:04.6 | 2:30.4 | ||
| 1269 | Ku Hao | 44 | USA | 25:06.1 | 2:30.6 | ||
| 1270 | Ashley Erickson | 32 | USA | 25:07.3 | 2:30.7 | ||
| 1271 | Adérito Silva | 54 | Lisboa | POR | 25:07.6 | 2:30.7 | |
| 1272 | 扬 杨 | 42 | CHN | 25:08.9 | 2:30.8 | ||
| 1273 | Reginald Ball | 46 | USA | 25:09.4 | 2:30.9 | ||
| 1274 | Eva Hals Solli | 45 | NOR | 25:10.9 | 2:31.0 | ||
| 1275 | Clemence Dartey | 53 | SAN DIEGO, CA | USA | 25:11.1 | 2:31.1 | |
| 1276 | Tomas Dimi | 55 | SLO | 25:12.6 | 2:31.2 | ||
| 1277 | Dan McGrath | 62 | USA | 25:12.8 | 2:31.2 | ||
| 1278 | Enrique Jimenez | 33 | MEX | 25:13.0 | 2:31.3 | ||
| 1279 | Christian Trudeau | 62 | Colchester, VT | USA | 25:14.1 | 2:31.4 | |
| 1280 | Caroline Goris | 49 | BEL | 25:14.5 | 2:31.4 | ||
| 1281 | V V | 24 | FRA | 25:14.6 | 2:31.4 | ||
| 1282 | Stephen Campbell | 32 | USA | 25:14.8 | 2:31.4 | ||
| 1283 | Jennifer Fulkerson | 51 | Oakland, KY | USA | Kentucky Army National Guard | 25:16.4 | 2:31.6 |
| 1284 | Derek Wegner | 67 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 25:18.8 | 2:31.8 |
| 1285 | Jack D | 47 | USA | 25:19.6 | 2:31.9 | ||
| 1286 | Aimee Stevenson | 24 | CAN | 25:20.3 | 2:32.0 | ||
| 1287 | Bela Hackman | 71 | Memphis, TN | USA | Age Without Limits | 25:23.5 | 2:32.3 |
| 1288 | Jim Austin | 75 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 25:24.0 | 2:32.4 |
| 1289 | Lothar Hafner | 66 | GER | 25:24.7 | 2:32.4 | ||
| 1290 | Holly McCormick | 50 | USA | 25:24.9 | 2:32.4 | ||
| 1291 | Al Ha | 48 | CAN | 25:26.6 | 2:32.6 | ||
| 1292 | Mauro Pernarella | 66 | ITA | 25:28.0 | 2:32.8 | ||
| 1293 | William Berger | 41 | USA | 25:28.7 | 2:32.8 | ||
| 1294 | Pete Ware | 62 | USA | 25:28.9 | 2:32.8 | ||
| 1295 | Ken Mitchell | 74 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 25:29.0 | 2:32.9 |
| 1296 | Hans Laskewitz | 71 | NED | 25:29.1 | 2:32.9 | ||
| 1297 | John Fuerst | 73 | Washougal, WA | USA | TEAM MELALEUCA | 25:29.9 | 2:32.9 |
| 1298 | Tom Wagner | 67 | Edmond | USA | 25:30.6 | 2:33.0 | |
| 1299 | Dave G | 52 | Longwood, FL | USA | 25:31.5 | 2:33.1 | |
| 1300 | Debra Gillett | 72 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 25:33.0 | 2:33.3 |