Workout of the Day
« September 12, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | AMBER EMPHREY | 41 | Pittsburgh, PA | USA | 25:34.9 | 2:33.4 | |
| 1302 | Tony Lombard | 67 | USA | Irving Fire Department | 25:35.0 | 2:33.5 | |
| 1303 | michael tuohy | 47 | USA | 25:36.1 | 2:33.6 | ||
| 1304 | Andrew Della Posta | 34 | AUS | 25:36.2 | 2:33.6 | ||
| 1305 | Laura Evon | 54 | USA | 25:36.9 | 2:33.6 | ||
| 1305 | Andras Odor | 50 | Budapest | HUN | 25:36.9 | 2:33.6 | |
| 1307 | Ronald Chin | 76 | Lisle, IL | USA | Princeton University | 25:37.5 | 2:33.7 |
| 1308 | Steve Caputo | 60 | USA | The Diamonds (Over Sixties Erging Group) | 25:38.4 | 2:33.8 | |
| 1309 | knight dark | 40 | CHN | 25:40.4 | 2:34.0 | ||
| 1310 | Sven Frerichs | 41 | GER | German Navy | 25:40.5 | 2:34.0 | |
| 1311 | Sharon Weiss | 50 | PA | USA | 25:40.8 | 2:34.0 | |
| 1312 | Nicole Jobling | 37 | CAN | Rowing Peakers | 25:40.9 | 2:34.0 | |
| 1313 | Sohyeong JIN | 43 | KOR | 25:41.5 | 2:34.1 | ||
| 1314 | Hans Pfeil | 60 | GER | Free Spirits | 25:42.6 | 2:34.2 | |
| 1315 | Ed A | 34 | USA | 25:43.4 | 2:34.3 | ||
| 1316 | Mike Montgomery | 51 | USA | 25:43.6 | 2:34.3 | ||
| 1317 | Rod Hooper | 57 | AUS | 25:46.2 | 2:34.6 | ||
| 1318 | Nita Nunnally | 45 | USA | 25:46.7 | 2:34.6 | ||
| 1319 | Hans Berggreen | 62 | Roskilde 🇩🇰 | DEN | 25:46.8 | 2:34.6 | |
| 1320 | Boris Stefanov | 15 | BUL | 25:47.4 | 2:34.7 | ||
| 1321 | Jennifer Yabut | 52 | Philadelphia, PA | USA | 25:49.2 | 2:34.9 | |
| 1322 | Tony Cinquini | 76 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 25:50.1 | 2:35.0 |
| 1323 | Linda Barnhouse | 63 | Elkridge, MD | USA | 25:50.6 | 2:35.0 | |
| 1324 | Tom Seabolt | 71 | Port Orange, FL | USA | 25:50.8 | 2:35.0 | |
| 1324 | Sarah Bridge | 54 | Glasgow | GBR | 25:50.8 | 2:35.0 | |
| 1326 | Joe Rodriguez | 29 | USA | 25:51.6 | 2:35.1 | ||
| 1327 | Kelsey Rogers | 40 | USA | 25:55.1 | 2:35.5 | ||
| 1328 | Jim Eckert | 74 | Gainesville, Florida | USA | 25:56.0 | 2:35.6 | |
| 1329 | Hiroaki Fukushima | 57 | saga | JPN | 25:56.2 | 2:35.6 | |
| 1330 | Claudia Axel | 40 | Darmstadt | GER | 25:57.1 | 2:35.7 | |
| 1331 | Jessie Ysalina | 54 | Norwalk, CA | USA | TEAM MELALEUCA | 26:00.9 | 2:36.0 |
| 1332 | Sheree Blackwell | 45 | USA | 26:01.1 | 2:36.1 | ||
| 1333 | Angie Griffin | 40 | USA | 26:02.8 | 2:36.2 | ||
| 1334 | Mark Shuman | 47 | USA | SOCOM Adaptive Sports | 26:04.6 | 2:36.4 | |
| 1335 | Philip Horne | 46 | USA | 26:07.3 | 2:36.7 | ||
| 1336 | Bellajayen Jennings | 23 | AUS | 26:08.8 | 2:36.8 | ||
| 1337 | Remo Sberna | 51 | ITA | 26:09.4 | 2:36.9 | ||
| 1338 | David Tellez | 28 | MEX | 26:13.4 | 2:37.3 | ||
| 1339 | Michael Forstl | 62 | USA | 26:13.8 | 2:37.3 | ||
| 1340 | James Gobbett | 84 | Rovereto | ITA | 26:14.3 | 2:37.4 | |
| 1341 | Anthony Graham | 56 | USA | U.S. Navy Veteran | 26:14.5 | 2:37.4 | |
| 1342 | Walter Cristini | 43 | Sondrio | ITA | 26:14.7 | 2:37.4 | |
| 1343 | Kelly Medero | 42 | USA | 26:18.2 | 2:37.8 | ||
| 1344 | Natalia Hilton | 28 | USA | 26:18.4 | 2:37.8 | ||
| 1345 | Maria Hank | 26 | USA | 26:19.0 | 2:37.9 | ||
| 1346 | Kathrin Günter | 45 | GER | 26:20.7 | 2:38.0 | ||
| 1347 | Jackie Yuan | 24 | IRL | 26:22.3 | 2:38.2 | ||
| 1348 | Spencer Robbins | 65 | Melbourne Beach, FL | USA | U.S. Army Virtual Rowers | 26:23.1 | 2:38.3 |
| 1349 | Annie Werner | 49 | USA | 26:24.8 | 2:38.4 | ||
| 1350 | Sabrina Lewerenz | 37 | GER | 26:27.2 | 2:38.7 |