Workout of the Day

« September 12, 2024 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos. Name Age Country Result Pace
1301 AMBER EMPHREY 41 USA 25:34.9 2:33.4
1302 Tony Lombard 67 USA 25:35.0 2:33.5
1303 michael tuohy 47 USA 25:36.1 2:33.6
1304 Andrew Della Posta 34 AUS 25:36.2 2:33.6
1305 Laura Evon 54 USA 25:36.9 2:33.6
1305 Andras Odor 50 HUN 25:36.9 2:33.6
1307 Ronald Chin 76 USA 25:37.5 2:33.7
1308 Steve Caputo 60 USA 25:38.4 2:33.8
1309 knight dark 40 CHN 25:40.4 2:34.0
1310 Sven Frerichs 41 GER 25:40.5 2:34.0
1311 Sharon Weiss 50 USA 25:40.8 2:34.0
1312 Nicole Jobling 37 CAN 25:40.9 2:34.0
1313 Sohyeong JIN 43 KOR 25:41.5 2:34.1
1314 Hans Pfeil 60 GER 25:42.6 2:34.2
1315 Ed A 34 USA 25:43.4 2:34.3
1316 Mike Montgomery 51 USA 25:43.6 2:34.3
1317 Rod Hooper 57 AUS 25:46.2 2:34.6
1318 Nita Nunnally 45 USA 25:46.7 2:34.6
1319 Hans Berggreen 62 DEN 25:46.8 2:34.6
1320 Boris Stefanov 15 BUL 25:47.4 2:34.7
1321 Jennifer Yabut 52 USA 25:49.2 2:34.9
1322 Tony Cinquini 76 USA 25:50.1 2:35.0
1323 Linda Barnhouse 63 USA 25:50.6 2:35.0
1324 Tom Seabolt 71 USA 25:50.8 2:35.0
1324 Sarah Bridge 54 GBR 25:50.8 2:35.0
1326 Joe Rodriguez 29 USA 25:51.6 2:35.1
1327 Kelsey Rogers 40 USA 25:55.1 2:35.5
1328 Jim Eckert 74 USA 25:56.0 2:35.6
1329 Hiroaki Fukushima 57 JPN 25:56.2 2:35.6
1330 Claudia Axel 40 GER 25:57.1 2:35.7
1331 Jessie Ysalina 54 USA 26:00.9 2:36.0
1332 Sheree Blackwell 45 USA 26:01.1 2:36.1
1333 Angie Griffin 40 USA 26:02.8 2:36.2
1334 Mark Shuman 47 USA 26:04.6 2:36.4
1335 Philip Horne 46 USA 26:07.3 2:36.7
1336 Bellajayen Jennings 23 AUS 26:08.8 2:36.8
1337 Remo Sberna 51 ITA 26:09.4 2:36.9
1338 David Tellez 28 MEX 26:13.4 2:37.3
1339 Michael Forstl 62 USA 26:13.8 2:37.3
1340 James Gobbett 84 ITA 26:14.3 2:37.4
1341 Anthony Graham 56 USA 26:14.5 2:37.4
1342 Walter Cristini 43 ITA 26:14.7 2:37.4
1343 Kelly Medero 42 USA 26:18.2 2:37.8
1344 Natalia Hilton 28 USA 26:18.4 2:37.8
1345 Maria Hank 26 USA 26:19.0 2:37.9
1346 Kathrin Günter 45 GER 26:20.7 2:38.0
1347 Jackie Yuan 24 IRL 26:22.3 2:38.2
1348 Spencer Robbins 65 USA 26:23.1 2:38.3
1349 Annie Werner 49 USA 26:24.8 2:38.4
1350 Sabrina Lewerenz 37 GER 26:27.2 2:38.7