Workout of the Day
« September 12, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Frank Iturraran | 61 | USA | 24:07.7 | 2:24.7 | ||
| 1152 | Michael Adsit | 53 | USA | TEAM MELALEUCA | 24:08.2 | 2:24.8 | |
| 1153 | James Turner | 68 | USA | 24:08.3 | 2:24.8 | ||
| 1154 | Abby Mondou | 29 | USA | 24:08.4 | 2:24.8 | ||
| 1155 | Arnaud Delame | 67 | Southern Alps | FRA | The Diamonds (Over Sixties Erging Group) | 24:08.8 | 2:24.8 |
| 1155 | Andrew Sokol | 62 | USA | 24:08.8 | 2:24.8 | ||
| 1157 | Joel Berry | 55 | Apopka, FL | USA | 24:09.2 | 2:24.9 | |
| 1158 | Leonardo Mirra | 62 | ITA | 24:09.5 | 2:24.9 | ||
| 1159 | Belle Toghill | 56 | Oakham | GBR | 24:10.1 | 2:25.0 | |
| 1160 | Emma Love | 46 | GBR | 24:10.4 | 2:25.0 | ||
| 1161 | ML G | 49 | Grenoble | FRA | Coach-Rameur.com | 24:10.8 | 2:25.0 |
| 1161 | Richard Cameron | 67 | Gilbert, AZ | USA | SUB-7 IRC | 24:10.8 | 2:25.0 |
| 1163 | bin xiao | 42 | CHN | 24:11.2 | 2:25.1 | ||
| 1164 | Sekwang Park | 39 | KOR | 24:11.9 | 2:25.1 | ||
| 1165 | Roderick Green | 62 | USA | 24:12.2 | 2:25.2 | ||
| 1166 | Raphael Prechtel | 32 | GER | 24:12.6 | 2:25.2 | ||
| 1167 | Junqing WANG | 35 | CHN | 24:13.6 | 2:25.3 | ||
| 1167 | Roger Chaplin | 77 | Horsham | GBR | 24:13.6 | 2:25.3 | |
| 1169 | Jeremy Deedes | 69 | York | GBR | 24:15.0 | 2:25.5 | |
| 1170 | Shaye Woodward | 53 | UT | USA | TEAM MELALEUCA | 24:15.6 | 2:25.5 |
| 1171 | Esther H. | 45 | GER | 24:16.5 | 2:25.6 | ||
| 1172 | Lewis Rhoades | 40 | USA | 24:16.7 | 2:25.6 | ||
| 1173 | Enoch Wei | 51 | New Taipeu | TPE | 24:17.0 | 2:25.7 | |
| 1174 | Irmi Granget | 61 | Bergen | GER | Team Ruderathlet | 24:17.2 | 2:25.7 |
| 1175 | Javier Jara | 43 | Ocala | USA | 24:18.1 | 2:25.8 | |
| 1176 | Foo Manshoo | 38 | LUX | 24:18.2 | 2:25.8 | ||
| 1177 | William Cooley | 74 | Albuquerque, NM | USA | 24:18.5 | 2:25.8 | |
| 1178 | Brian Fabes | 62 | USA | 24:18.7 | 2:25.8 | ||
| 1179 | Martin G | 50 | SVK | 24:20.1 | 2:26.0 | ||
| 1180 | John Mahne | 50 | Toronto, ON | CAN | 24:20.3 | 2:26.0 | |
| 1181 | Tom Bevilacqua | 49 | San Diego | USA | 24:21.1 | 2:26.1 | |
| 1182 | Sandra Passave | 51 | FRA | 24:21.4 | 2:26.1 | ||
| 1182 | David Rudland | 59 | USA | 24:21.4 | 2:26.1 | ||
| 1184 | Steven VanderVeen | 68 | USA | 24:21.7 | 2:26.1 | ||
| 1185 | Maria King | 60 | Melbourne | USA | The Diamonds (Over Sixties Erging Group) | 24:22.7 | 2:26.2 |
| 1186 | Julie Hopkins | 64 | GBR | 24:23.2 | 2:26.3 | ||
| 1187 | Ted Dongelmans | 49 | CAN | 24:24.0 | 2:26.4 | ||
| 1188 | Marcy Edelstein | 74 | Edmeston, NY | USA | The Diamonds (Over Sixties Erging Group) | 24:24.1 | 2:26.4 |
| 1189 | Bill Ryan | 55 | USA | 24:24.6 | 2:26.4 | ||
| 1190 | Brian McFarland | 43 | USA | 24:25.3 | 2:26.5 | ||
| 1191 | Thomas Sloth | 56 | DEN | 24:25.8 | 2:26.5 | ||
| 1192 | Teresa Ridgeway | 52 | USA | 24:26.0 | 2:26.6 | ||
| 1193 | Andy Martin | 40 | USA | 24:26.8 | 2:26.6 | ||
| 1194 | Ethan Ma | 33 | USA | 24:27.2 | 2:26.7 | ||
| 1195 | Robert Prince | 56 | Santa Barbara, CA | USA | 24:27.3 | 2:26.7 | |
| 1196 | colleen buhler | 52 | CAN | 24:27.7 | 2:26.7 | ||
| 1197 | Jorge Grosso | 44 | ITA | 24:27.9 | 2:26.7 | ||
| 1198 | Jeff Thomas | 62 | Rogerstone 🏴 | GBR | 24:28.2 | 2:26.8 | |
| 1199 | Chris Hanners | 47 | USA | 24:28.3 | 2:26.8 | ||
| 1200 | Marie Holmes | 55 | USA | 24:29.0 | 2:26.9 |