Workout of the Day

« September 13, 2024 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Riley Martin	27		USA		19:47.3	1:38.9
2	Lawson Morris-Whyte	30	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	20:10.8	1:40.9
3	Dion den Hoed	37	Etten-Leur	NED	Helix Sports and Health Coaching	20:33.9	1:42.8
4	Keith Darby	48	Ashingdon	GBR	Red Line Rowers	20:43.1	1:43.5
5	Warren Matthews	54	Swindon	GBR	Dorset & Wiltshire Fire Service	20:46.5	1:43.8
6	Anthony Hooton	44		GBR	Royal Navy Veterans	20:47.3	1:43.9
7	Patrick Sturges	45	NY	USA	Cortlandt Community Rowing Association	20:50.4	1:44.2
8	Arnaud Richard	51	Bordeaux	FRA		20:52.7	1:44.3
9	Markus Frumlacher	38		AUT		21:01.6	1:45.1
10	Michael Bissmeyer	46	Darien, CT	USA		21:02.4	1:45.2
11	Dusan Machacek	57	Praha	CZE		21:03.8	1:45.3
12	stephen bailey	55	Chester	GBR	Lancaster University	21:10.5	1:45.8
12	Knut Erik Ellingsgård Johansen	34		NOR		21:10.5	1:45.8
14	Colin King	33		USA		21:13.1	1:46.0
15	Roland Evans	53		GBR		21:23.1	1:46.9
16	Andreas Gehle	40		GER		21:25.7	1:47.1
17	Roel Alofs	41	Zeewolde	NED		21:30.2	1:47.5
18	Liam Plunkett	39		USA		21:33.1	1:47.7
19	Modest Guerola	42		ESP		21:36.5	1:48.0
20	Kisione Fonua	45		NZL		21:37.8	1:48.1
21	Stephan Meier	50		GER		21:42.7	1:48.5
22	Øyvind Sølberg	37		NOR		21:43.4	1:48.6
23	Alain B	43		FRA		21:43.9	1:48.6
24	Late Bloomer :)	47	Daejeon	KOR	Geobukseon -「거북선」	21:44.8	1:48.7
25	Steven Hafran	47		USA		21:45.9	1:48.8
26	Loren Lamb	28		USA		21:48.3	1:49.0
27	Kevin Ringrose	36		CAN		21:51.5	1:49.2
28	Tyler Sperry	51	South Burlington, VT	USA		21:51.6	1:49.3
29	Ingo Feldmann	46		GER		21:58.5	1:49.8
30	Andrew Thomas	49	Hoylake, Wirral	GBR	Oxford University	21:59.1	1:49.9
31	mirko Giordani	49		ITA		22:00.2	1:50.0
32	Christian Bisgaard	40	Copenhagen	DEN		22:00.7	1:50.0
33	Alastair Steele	51		GBR		22:03.3	1:50.2
34	Daniel Smart	42		GBR		22:04.0	1:50.3
35	Joe M	39		GBR		22:04.6	1:50.3
36	Mike Williams	45		GBR		22:05.7	1:50.4
37	Doug Storm	56	Bloomington, IN	USA		22:06.1	1:50.5
38	Nic Huiskes	42	Amsterdam	NED		22:06.5	1:50.5
39	Dana Alia	39	Accord, NY	USA		22:09.4	1:50.7
40	Kristopher Krahé	43	Vorst	GER		22:09.8	1:50.8
41	Léonard Van Voorthuysen	41	Lyon	FRA		22:10.4	1:50.8
42	Jacob Slavensky	49		DEN		22:14.4	1:51.2
43	Jurie Van Vuren	55	Hoedspruit	RSA		22:14.8	1:51.2
44	Filip Aronsson	29		SWE		22:14.9	1:51.2
44	Neil Garrido	45		GBR		22:14.9	1:51.2
46	Noel Fechhelm	49	Cedar Rapids, IA	USA		22:15.3	1:51.2
47	Alfredo Achecar	51	Bronx, NY	USA		22:17.3	1:51.4
48	Neil Mahoney	40	Boston, MA	USA		22:18.9	1:51.5
49	Kevin Tankard	60	SA	AUS		22:19.2	1:51.6
50	Mark Stamper	53		GBR		22:19.3	1:51.6