Workout of the Day

« September 13, 2024 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Steve Rocha	63	Modesto, CA	USA		24:41.5	2:03.4
302	Andrew Fairbairn	62		GBR		24:42.2	2:03.5
303	Andrew Jones	56		GBR		24:42.7	2:03.5
304	S D	44	VT	USA		24:42.8	2:03.5
305	Ty Hulbert	40		USA		24:43.1	2:03.5
306	Syd Smith	75	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	24:43.4	2:03.6
307	Matt Mitchell	31		USA	Randall County Sheriff’s Office	24:43.8	2:03.6
308	Jennifer Vandermaarel	36		AUS		24:44.1	2:03.6
309	YS Tan	37		SIN		24:44.2	2:03.6
310	Ross Van Reenen	58	Hoedspruit	RSA		24:44.5	2:03.7
311	Nico Basson	43	MB	CAN		24:44.6	2:03.7
311	Scott McPhee	38		GBR		24:44.6	2:03.7
313	erik farrington	52		USA		24:44.8	2:03.7
314	Kelly Schuering	32		USA		24:45.5	2:03.7
315	Jeremy Reavis	50	PA	USA	U.S. Army Veterans	24:46.5	2:03.8
316	Colin Green	26		USA		24:47.6	2:03.9
317	Alexander Postminister	53		GER		24:47.9	2:03.9
318	Giuseppe Barnaba	55		ITA		24:48.8	2:04.0
319	Adrian Hendy	66		GBR	The Diamonds (Over Sixties Erging Group)	24:49.1	2:04.0
320	Karen Gambrel	49	OH	USA		24:49.4	2:04.1
321	Peter Glassock	42		GBR		24:50.3	2:04.1
322	Dean Leaney	40	Brisbane	AUS	Darkhorse Rowing	24:50.5	2:04.2
323	Josiah Brice	35		USA		24:51.8	2:04.3
324	Tony Frayling	57	Cardiff	GBR		24:52.4	2:04.3
325	fabio Soncin	48		ITA		24:52.5	2:04.3
326	Johan Molenaar	39		NED	Darkhorse Rowing	24:54.0	2:04.5
327	Tim MacNeil	57	NS	CAN		24:54.5	2:04.5
328	Kees Huijnen	51	Apeldoorn	NED	ARV De Grift	24:55.0	2:04.5
329	Greg DeVane	41		USA		24:55.1	2:04.5
330	Rafael Ferreira	54		POR		24:55.2	2:04.6
331	Neil Rabideau	61	Rockingham Co, NH	USA		24:55.7	2:04.6
332	Christoph Stutts	47		USA		24:56.9	2:04.7
333	Henrik Ivarsson	31		NOR		24:57.0	2:04.7
334	Kevin Hayden	53	Cork	IRL		24:57.3	2:04.7
335	tim merriman	45	Northampton	GBR		24:57.8	2:04.8
336	Erik Gill	35		NOR		24:58.1	2:04.8
336	Matt Preotle	45		USA		24:58.1	2:04.8
338	Brian Armstrong	60	Hartlepool	GBR		24:58.4	2:04.8
339	Jon Shields	55	Avon, CT	USA		24:58.8	2:04.9
340	Eduardo Gonçalves de Andrade	37	Willemstad	CUW		24:59.1	2:04.9
341	Angel Gatell	52		PUR		24:59.4	2:04.9
342	Marcel Reuters	37	Bremen	GER		24:59.7	2:04.9
343	Gerhard Becker	57	Weinheim	GER		25:00.0	2:05.0
344	Shaun Clearie	47		USA		25:00.4	2:05.0
345	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	25:01.3	2:05.1
346	philip murphy	60	Orlando, FL	USA		25:01.4	2:05.1
347	Edward VanDam	61	Syracuse, NY	USA		25:01.9	2:05.1
348	Christian Drescher	30		NED		25:02.1	2:05.1
348	Pablo Vincenti	35		ARG		25:02.1	2:05.1
350	Rae Ceccato	41		CAN	St. Catharines Rowing Club, St.Catharines Ontario	25:02.2	2:05.1