Workout of the Day

« September 13, 2024 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jeremy Graham	51		NZL		22:20.9	1:51.7
52	Casey Wolf	38	Dallas, TX	USA		22:21.8	1:51.8
53	John Williams	48	Wigmore	GBR		22:21.9	1:51.8
54	Sean Millam	32		USA		22:22.1	1:51.8
55	Ged Fraser	45		FRA		22:22.6	1:51.8
56	Brian Turner	55	Peterborough, ON	CAN	Team Canada	22:23.0	1:51.9
57	Phil Shaw	67		AUS	The Diamonds (Over Sixties Erging Group)	22:27.3	1:52.2
58	Nico S	52		NED		22:28.0	1:52.3
59	Duncan Dunning	52	New Plymouth	NZL		22:28.3	1:52.3
60	Ruaraidh Smeaton	-		SIN		22:28.8	1:52.4
61	Quentin B	38		FRA		22:29.0	1:52.4
62	Marius Lundegaard	30		NOR		22:29.2	1:52.4
63	Mairead O’Neill	61		IRL	The Unit Health & Fitness	22:30.1	2:30.0
64	Sam Anson	44	Edinburgh	GBR		22:31.3	1:52.6
65	Lou Jeanneau	33		FRA		22:32.6	1:52.7
66	Hugo Z	53	Presles	FRA	FRENCH INDOOR ROWERS TEAM	22:33.8	1:52.8
67	Nathan Edwards	40		USA		22:35.3	1:52.9
68	Dave Adams	43	Essex Jct, VT	USA		22:35.6	1:52.9
69	Colton Gilmore	34		USA	Bear Cave CrossFit	22:35.8	1:52.9
70	Toby Martlew	39		GBR		22:37.4	1:53.1
71	Stanislav Hubacek	34	Brno	CZE		22:37.5	1:53.1
72	Michael Heron	44	Sheffield	GBR		22:38.8	1:53.2
73	James Dunaway	41		CAN		22:39.4	1:53.2
74	Anton Nuzhnyi	37		CAN		22:39.7	1:53.3
75	Justin Turner	38		USA		22:39.8	1:53.3
76	Ben Walsh	47	Hitchin	GBR		22:42.0	1:53.5
77	Dan Maudsley	33		GBR		22:42.6	1:53.5
78	Jared Nelson	23		RSA		22:45.5	1:53.7
79	Adrian Gale	43		GBR		22:46.2	1:53.8
80	Seth Klotzle	27		USA		22:46.5	1:53.8
81	Charis Poulos	28		GRE		22:46.8	1:53.9
82	Jim Dunlap	56		USA		22:49.0	1:54.0
83	Gerald E. Finken	65	Fargo, ND	USA		22:49.1	1:54.0
84	Florian Strähhuber	48		SUI		22:49.5	1:54.1
85	Claudio Fontana	41		ITA		22:49.6	1:54.1
86	Maximilian Brönimann	33		AUT	Tullner Ruderverein	22:50.6	1:54.2
87	Sean Johnston	39	Satellite Beach, FL	USA	Row Brevard	22:50.9	1:54.2
88	Darren Partridge	56		GBR		22:53.5	1:54.4
89	Franck VIDAL	50		FRA		22:54.2	1:54.5
90	Oliver Kremer	45	Cologne	GER		22:54.6	1:54.5
91	Fa Bi	37		GER		22:56.7	1:54.7
92	daryl thomas	44	Stirling	GBR	Darkhorse Rowing	22:56.8	1:54.7
93	Mark Veltman	38	Dubai	UAE		22:56.9	1:54.7
94	Hayo Cnossen	57	De Knipe	NED		22:57.3	1:54.7
95	Guyl Moreira	48	Itajaí	BRA		22:57.7	1:54.8
96	Nicholas Effinger	43	Eden Prairie, MN	USA		23:00.8	1:55.0
97	David Sura	46	Prague	CZE		23:01.8	1:55.1
98	Jurij Lovše	51	Maribor	SLO		23:01.9	1:55.1
99	Bo Laybourn	52	Copenhagen	DEN		23:02.7	1:55.2
100	Valerio Tamagni	47	Rio nell'Elba	ITA	Rowing for Beer	23:02.8	1:55.2