Workout of the Day
« September 13, 2024 »
4 x 1500m / 2 min easy
Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Kurt Dr Ringel | 83 | GER | 38:33.5 | 3:12.7 | ||
| 1102 | Bailey Craig | 31 | USA | 38:41.0 | 3:13.4 | ||
| 1103 | Carlene Rothert | 64 | USA | 38:59.2 | 3:14.9 | ||
| 1104 | Michael Rothman | 60 | USA | 39:45.4 | 3:18.7 | ||
| 1105 | Steve Berkey | 46 | USA | 39:46.5 | 3:18.8 | ||
| 1106 | Richard Stewart | 66 | GBR | 39:47.6 | 3:18.9 | ||
| 1107 | Don Checots | 76 | Minneapolis , MN | USA | The Diamonds (Over Sixties Erging Group) | 40:14.2 | 3:21.1 |
| 1108 | Tanvi Desai | 43 | USA | 40:15.0 | 3:21.2 | ||
| 1109 | James Milne | 83 | CAN | 41:12.2 | 3:26.0 | ||
| 1110 | Strato Capetanakis | 68 | Woodbridge , ON | CAN | 41:12.4 | 3:26.0 | |
| 1111 | George Roetzer | 75 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 41:13.6 | 3:26.1 |
| 1112 | Richard DiMambro | 68 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 41:45.1 | 3:28.7 |
| 1113 | Franco Recupero | 83 | Torino (Turin) | ITA | The Diamonds (Over Sixties Erging Group) | 42:07.0 | 3:30.5 |
| 1114 | Juliette Campbell | 60 | USA | 42:46.7 | 3:33.8 | ||
| 1115 | Panarya Manatayeva | 65 | KAZ | 43:30.0 | 3:37.5 | ||
| 1116 | Bin Zhang | 44 | USA | 43:54.6 | 3:39.5 | ||
| 1117 | Liam B | 11 | USA | 44:01.3 | 3:40.1 | ||
| 1118 | alberto casillas | 45 | Pflugerville , TX | USA | 44:34.3 | 3:42.8 | |
| 1119 | John Schmit | 77 | Aurora, CO | USA | Freedom Rows Denver Veterans with Altitude | 45:53.3 | 3:49.4 |
| 1120 | Damon Gates | 77 | Williamsburg, VA | USA | Vietnam Marines | 48:48.2 | 4:04.0 |
| 1121 | Rachel Owens | 32 | USA | 52:31.1 | 4:22.5 | ||
| 1122 | S Kob | 54 | USA | 57:26.9 | 4:47.2 |