Workout of the Day

« September 14, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Dion den Hoed	37	Etten-Leur	NED	Helix Sports and Health Coaching	5,052	1:29.0
2	Rob Birmingham	40	Tannum Sands , QLD	AUS	Aussie Roos	4,940	1:31.0
3	Miroslav Šipka	35	Sokolov	CZE		4,797	1:33.8
4	Grantly Clonan	57	QLD	AUS		4,788	1:33.9
5	Alexander Blishen	39		GBR		4,784	1:34.0
6	Jonathan Mathews	41		GBR		4,776	1:34.2
7	T Kvigne	31		USA	GARAGEATHLETE	4,739	1:34.9
8	Dan Hnatiuk	37		CAN		4,726	1:35.2
9	Corey Jones	39		AUS		4,715	1:35.4
10	Jonathan Hammons	33		USA		4,707	1:35.6
11	Marcel Dols	52		AUS		4,704	1:35.6
12	Lewis Trickett	41	Auckland	NZL	NZ Career Firefighters	4,701	1:35.7
13	Chris Bestwick	36		NZL		4,690	1:35.9
14	Mathias Schneider	40	Duisburg	GER	Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V.	4,674	1:36.2
15	Michael Bissmeyer	46	Darien, CT	USA		4,668	1:36.4
15	Zach Payne	34		USA		4,668	1:36.4
17	Colin King	33		USA		4,655	1:36.6
18	Michael Short	42		AUS		4,641	1:36.9
19	Neil Ready	47		GBR	The Delivery Room	4,634	1:37.1
20	Chris Webber	39	RAF Marham	GBR	Royal Air Force (UK)	4,625	1:37.2
20	Stephan Meier	50		GER		4,625	1:37.2
22	Late Bloomer	47	Daejeon	KOR	Geobukseon -「거북선」	4,619	1:37.4
23	Marko Kusurin	37		CRO		4,616	1:37.4
24	Travis Kriplean	41	Portland, OR	USA	Red Line Rowers	4,615	1:37.5
25	Brandon Morel	29		FRA		4,591	1:38.0
26	Michael Berghammer	47	Bayern!	GER		4,590	1:38.0
27	Matt Trenary	40		USA		4,587	1:38.1
28	Andries Zijlstra	52	Alameda	USA		4,581	1:38.2
29	Fabrice Martin	47		FRA		4,573	1:38.4
30	Matthew Noakes	33	Seattle, WA	USA		4,563	1:38.6
31	Arden Zwelling	37	Toronto, ON	CAN		4,561	1:38.6
32	Andy Lewis	56	London	GBR		4,554	1:38.8
33	James Hildick	43	Buffalo, NY	USA	United States Marine Corps	4,552	1:38.8
34	Colton Gilmore	34		USA	Bear Cave CrossFit	4,544	1:39.0
35	Aaron Morgan	33	Melbourne, VIC	AUS		4,535	1:39.2
36	Cedric Duval	39		FRA		4,533	1:39.2
37	Nic Huiskes	42	Amsterdam	NED		4,530	1:39.3
38	Ruud Kampfraath	51	Amersfoort	NED		4,523	1:39.4
39	Alex Evenson	46	St. Paul, MN	USA		4,521	1:39.5
40	Marti Taru	53		EST		4,519	1:39.5
41	Vincent Caiazzo	23		USA		4,514	1:39.6
42	Chris Street	44	WA	AUS	Royal Engineers	4,506	1:39.8
43	Ryan Roberts	27		USA		4,491	1:40.2
44	Jake Bartholomaeus	33		AUS		4,490	1:40.2
45	alun jones	49		GBR		4,482	1:40.4
46	michele ricco	32		ITA		4,481	1:40.4
47	Colin Keating	29		USA		4,472	1:40.6
48	Brian Williams	57	Charlotte, NC	USA	CrossFit S3	4,469	1:40.6
49	Ken Martin	50	NSW	AUS	Australian Army	4,466	1:40.7
50	Nathan Edwards	40		USA		4,464	1:40.8