Workout of the Day

« September 14, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Dion den Hoed	37	Etten-Leur	NED	Helix Sports and Health Coaching	5,052m	1:29.0
2	Rob Birmingham	40		AUS	The Delivery Room	4,940m	1:31.0
3	Miroslav Šipka	35	Sokolov	CZE		4,797m	1:33.8
4	Grantly Clonan	57	QLD	AUS		4,788m	1:33.9
5	Alexander Blishen	39		GBR		4,784m	1:34.0
6	Jonathan Mathews	41		GBR		4,776m	1:34.2
7	T Kvigne	31		USA		4,739m	1:34.9
8	Dan Hnatiuk	37		CAN		4,726m	1:35.2
9	Corey Jones	39		AUS		4,715m	1:35.4
10	Jonathan Hammons	33		USA		4,707m	1:35.6
11	Marcel Dols	52		AUS		4,704m	1:35.6
12	Lewis Trickett	41	Auckland	NZL		4,701m	1:35.7
13	Chris Bestwick	36		NZL		4,690m	1:35.9
14	Mathias Schneider	40	Duisburg	GER	Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V.	4,674m	1:36.2
15	Michael Bissmeyer	46	Darien, CT	USA		4,668m	1:36.4
15	Zach Payne	34		USA		4,668m	1:36.4
17	Colin King	33		USA		4,655m	1:36.6
18	Michael Short	42		AUS		4,641m	1:36.9
19	Neil Ready	47		GBR		4,634m	1:37.1
20	Chris Webber	39	RAF Marham	GBR	Royal Air Force (UK)	4,625m	1:37.2
20	Stephan Meier	50		GER		4,625m	1:37.2
22	Late Bloomer :)	47	Daejeon	KOR	Geobukseon -「거북선」	4,619m	1:37.4
23	Marko Kusurin	37		CRO		4,616m	1:37.4
24	Travis Kriplean	41	Portland, OR	USA		4,615m	1:37.5
25	Brandon Morel	29		FRA		4,591m	1:38.0
26	Michael Berghammer	47	Bayern!	GER		4,590m	1:38.0
27	Matt Trenary	40		USA		4,587m	1:38.1
28	Andries Zijlstra	52	Alameda	USA		4,581m	1:38.2
29	Fabrice Martin	47		FRA		4,573m	1:38.4
30	Matthew Noakes	33	Seattle, WA	USA		4,563m	1:38.6
31	Andy Lewis	56	London	GBR		4,554m	1:38.8
32	James Hildick	43	Buffalo, NY	USA		4,552m	1:38.8
33	Colton Gilmore	34		USA	Bear Cave CrossFit	4,544m	1:39.0
34	Aaron Morgan	33	Wellington	NZL		4,535m	1:39.2
35	Cedric Duval	39		FRA		4,533m	1:39.2
36	Nic Huiskes	42	Amsterdam	NED		4,530m	1:39.3
37	Ruud Kampfraath	51	Amersfoort	NED		4,523m	1:39.4
38	Alex Evenson	46	St. Paul, MN	USA		4,521m	1:39.5
39	Marti Taru	53		EST		4,519m	1:39.5
40	Vincent Caiazzo	23		USA		4,514m	1:39.6
41	Chris Street	44	WA	AUS	Royal Engineers	4,506m	1:39.8
42	Ryan Roberts	27		USA		4,491m	1:40.2
43	Jake Bartholomaeus	33		AUS		4,490m	1:40.2
44	alun jones	49		GBR		4,482m	1:40.4
45	michele ricco	32		ITA		4,481m	1:40.4
46	Colin Keating	29	Sacramento, CA	USA		4,472m	1:40.6
47	Brian Williams	57	Charlotte, NC	USA		4,469m	1:40.6
48	Ken Martin	50	NSW	AUS	Australian Army	4,466m	1:40.7
49	Nathan Edwards	40		USA		4,464m	1:40.8
50	Gil Cnops	38		BEL		4,458m	1:40.9