Workout of the Day

« September 15, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Michel L	44		FRA		5,901m	1:28.9
2	Warren Matthews	54	Swindon	GBR	Dorset & Wiltshire Fire Service	5,295m	1:39.1
3	Richard Bartley	47	Belfast	GBR		5,284m	1:39.3
4	Edward Mallett	46		AUS		5,237m	1:40.2
5	Marielyne Thomas	35		REU		5,226m	1:40.4
6	Miroslav Šipka	35	Sokolov	CZE		5,217m	1:40.6
7	Colin King	33		USA		5,121m	1:42.5
8	Josh Harrison	41		NZL		5,105m	1:42.8
9	Fabrice Martin	47		FRA		5,072m	1:43.5
10	Léonard Van Voorthuysen	41	Lyon	FRA		5,063m	1:43.6
11	Kjetil Jakobsen	39		NOR		5,052m	1:43.9
12	Chris Bestwick	36		NZL		5,039m	1:44.1
13	Matthew Noakes	33	Seattle, WA	USA		5,036m	1:44.2
14	Andrew SHIPTON	55	EVESHAM	GBR		5,034m	1:44.2
15	Nic Huiskes	42	Amsterdam	NED		5,020m	1:44.5
16	Duncan Slobodzian	36	MA	USA		5,018m	1:44.6
17	Roland Evans	53		GBR		5,015m	1:44.6
18	Josh Anderson	42	WA	USA		5,002m	1:44.9
19	Rob Mazzarella	49	Virginia Beach	USA		4,996m	1:45.0
20	Tamás Polónyi	43		HUN		4,988m	1:45.2
21	Michael S	36		USA		4,986m	1:45.2
22	David Baudere	47		FRA		4,960m	1:45.8
23	Robin Philip	39	Haderslev	DEN		4,954m	1:45.9
24	Giuseppe Craveli	35	Lecco	ITA		4,952m	1:46.0
24	Christer Pantzar	60	Nässjö	SWE	The Diamonds (Over Sixties Erging Group)	4,952m	1:46.0
26	Paweł Karwowski	31		POL		4,949m	1:46.0
27	Doug Storm	56	Bloomington, IN	USA		4,942m	1:46.2
28	Nick Warren	53	Johannesburg	RSA		4,938m	1:46.3
29	Mike Williams	45		GBR		4,935m	1:46.3
30	Adam Gould	43		GBR		4,930m	1:46.4
30	nicolas morency	21		CAN		4,930m	1:46.4
32	Drew Eicher	42		USA		4,929m	1:46.5
32	Simon Hawe	42		GER		4,929m	1:46.5
34	Steven Biesterfeld	52	Waco, TX	USA	CrossFit 15:10	4,928m	1:46.5
35	Jurie Van Vuren	55	Hoedspruit	RSA		4,927m	1:46.5
36	Markus Frumlacher	38		AUT		4,921m	1:46.6
37	graham everitt	40	Sutton Veny	GBR		4,916m	1:46.7
37	Martin Langer	40		CZE		4,916m	1:46.7
39	Joe Priore	48	NY	USA		4,915m	1:46.8
40	Angelo Sacino	47		USA		4,903m	1:47.0
41	Danny Smith	34		GBR		4,891m	1:47.3
41	Nathan Edwards	40		USA		4,891m	1:47.3
43	Andrew Noble	37		USA		4,883m	1:47.5
44	Bouke Dieleman	63		NED	Empty the Tanks	4,879m	1:47.6
45	William Wemmenhove	46	Meppel	NED		4,877m	1:47.6
45	Paul Oates	44	AUSTIN, TX	USA		4,877m	1:47.6
47	Charles Harris	49	Dorchester	GBR		4,872m	1:47.7
48	John Stys	58	Monticello , FL	USA		4,871m	1:47.7
49	Michał Szafrański	41		POL		4,867m	1:47.8
50	Mark Robinson	37		GBR		4,866m	1:47.8