Workout of the Day
« September 15, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Michel L | 44 | FRA | 5,901m | 1:28.9 | ||
2 | Warren Matthews | 54 | Swindon | GBR | Dorset & Wiltshire Fire Service | 5,295m | 1:39.1 |
3 | Richard Bartley | 47 | Belfast | GBR | 5,284m | 1:39.3 | |
4 | Edward Mallett | 46 | AUS | 5,237m | 1:40.2 | ||
5 | Marielyne Thomas | 35 | REU | 5,226m | 1:40.4 | ||
6 | Miroslav Šipka | 35 | Sokolov | CZE | 5,217m | 1:40.6 | |
7 | Colin King | 33 | USA | 5,121m | 1:42.5 | ||
8 | Josh Harrison | 41 | NZL | 5,105m | 1:42.8 | ||
9 | Fabrice Martin | 47 | FRA | 5,072m | 1:43.5 | ||
10 | Léonard Van Voorthuysen | 41 | Lyon | FRA | 5,063m | 1:43.6 | |
11 | Kjetil Jakobsen | 39 | NOR | 5,052m | 1:43.9 | ||
12 | Chris Bestwick | 36 | NZL | 5,039m | 1:44.1 | ||
13 | Matthew Noakes | 33 | Seattle, WA | USA | 5,036m | 1:44.2 | |
14 | Andrew SHIPTON | 55 | EVESHAM | GBR | 5,034m | 1:44.2 | |
15 | Nic Huiskes | 42 | Amsterdam | NED | 5,020m | 1:44.5 | |
16 | Duncan Slobodzian | 36 | MA | USA | 5,018m | 1:44.6 | |
17 | Roland Evans | 53 | GBR | 5,015m | 1:44.6 | ||
18 | Josh Anderson | 42 | WA | USA | 5,002m | 1:44.9 | |
19 | Rob Mazzarella | 49 | Virginia Beach | USA | 4,996m | 1:45.0 | |
20 | Tamás Polónyi | 43 | HUN | 4,988m | 1:45.2 | ||
21 | C Sul | 36 | USA | 4,986m | 1:45.2 | ||
22 | David Baudere | 47 | FRA | 4,960m | 1:45.8 | ||
23 | Robin Philip | 39 | Haderslev | DEN | 4,954m | 1:45.9 | |
24 | Giuseppe Craveli | 35 | Lecco | ITA | 4,952m | 1:46.0 | |
24 | Christer Pantzar | 60 | Nässjö | SWE | The Diamonds (Over Sixties Erging Group) | 4,952m | 1:46.0 |
26 | Paweł Karwowski | 31 | POL | 4,949m | 1:46.0 | ||
27 | Doug Storm | 56 | Bloomington, IN | USA | 4,942m | 1:46.2 | |
28 | Nick Warren | 53 | Johannesburg | RSA | 4,938m | 1:46.3 | |
29 | Mike Williams | 45 | GBR | 4,935m | 1:46.3 | ||
30 | Adam Gould | 43 | GBR | 4,930m | 1:46.4 | ||
30 | nicolas morency | 21 | CAN | 4,930m | 1:46.4 | ||
32 | Drew Eicher | 42 | USA | 4,929m | 1:46.5 | ||
32 | Simon Hawe | 42 | GER | 4,929m | 1:46.5 | ||
34 | Steven Biesterfeld | 52 | Waco, TX | USA | CrossFit 15:10 | 4,928m | 1:46.5 |
35 | Jurie Van Vuren | 55 | Hoedspruit | RSA | 4,927m | 1:46.5 | |
36 | Markus Frumlacher | 38 | AUT | 4,921m | 1:46.6 | ||
37 | graham everitt | 40 | Sutton Veny | GBR | 4,916m | 1:46.7 | |
37 | Martin Langer | 40 | CZE | 4,916m | 1:46.7 | ||
39 | Joe Priore | 48 | NY | USA | 4,915m | 1:46.8 | |
40 | Angelo Sacino | 47 | USA | 4,903m | 1:47.0 | ||
41 | Danny Smith | 34 | GBR | 4,891m | 1:47.3 | ||
41 | Nathan Edwards | 40 | USA | 4,891m | 1:47.3 | ||
43 | Andrew Noble | 37 | USA | 4,883m | 1:47.5 | ||
44 | Bouke Dieleman | 63 | NED | Empty the Tanks | 4,879m | 1:47.6 | |
45 | William Wemmenhove | 46 | Meppel | NED | 4,877m | 1:47.6 | |
45 | Paul Oates | 44 | AUSTIN, TX | USA | 4,877m | 1:47.6 | |
47 | Charles Harris | 49 | Dorchester | GBR | 4,872m | 1:47.7 | |
48 | John Stys | 58 | Monticello , FL | USA | 4,871m | 1:47.7 | |
49 | Michał Szafrański | 41 | POL | 4,867m | 1:47.8 | ||
50 | Mark Robinson | 37 | GBR | 4,866m | 1:47.8 |