Workout of the Day
« September 15, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Nigel Beagarie | 71 | GBR | 4,307m | 2:01.8 | ||
| 351 | Lee Hunt | 49 | USA | 4,307m | 2:01.8 | ||
| 353 | Luis Pérez Ausejo | 66 | PER | 4,306m | 2:01.9 | ||
| 354 | Philip Southward | 57 | St Helens | GBR | 4,305m | 2:01.9 | |
| 355 | Jerry Harrison | 75 | Alameda, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,304m | 2:01.9 |
| 356 | Andrew Harris | 63 | Botany, NSW | AUS | 4,303m | 2:02.0 | |
| 357 | Anthony Williams | 52 | AUS | 4,298m | 2:02.1 | ||
| 358 | Florian Jamet | 32 | SUI | 4,297m | 2:02.1 | ||
| 359 | Jorge Corbaton | 41 | USA | USS OMAHA (LCS-12) | 4,295m | 2:02.2 | |
| 360 | Bas van den Hurk | 45 | NED | 4,291m | 2:02.3 | ||
| 360 | Lena Bick | 32 | DEN | 4,291m | 2:02.3 | ||
| 362 | Mike Scholl | 26 | GER | 4,290m | 2:02.3 | ||
| 362 | Willem Hage | 73 | Almere | NED | 4,290m | 2:02.3 | |
| 364 | Carlos Torbidoni | 52 | ARG | 4,289m | 2:02.4 | ||
| 365 | Chris Evans | 62 | Meriden | USA | Canal Dock Boathouse, New Haven | 4,288m | 2:02.4 |
| 366 | Leonid Kelner | 38 | Montreal, QC | CAN | 4,287m | 2:02.4 | |
| 367 | John Taplin | 57 | Warwick | GBR | 4,285m | 2:02.5 | |
| 368 | Kodi Burns | 31 | USA | 4,284m | 2:02.5 | ||
| 369 | Chip Magid | 62 | USA | 4,283m | 2:02.5 | ||
| 370 | Dan Heath | 48 | GBR | 4,282m | 2:02.6 | ||
| 370 | Davide Truglio | 53 | CATANIA | ITA | CUS CATANIA | 4,282m | 2:02.6 |
| 372 | Gordon Paterson | 59 | GBR | 4,279m | 2:02.6 | ||
| 372 | Ereik Remeysen | 38 | USA | 4,279m | 2:02.6 | ||
| 374 | Joe Servas | 33 | Cumming, GA | USA | 4,277m | 2:02.7 | |
| 375 | René Simon | 43 | GER | 4,276m | 2:02.7 | ||
| 375 | Rogelio Prado Pinelo | 45 | MEX | 4,276m | 2:02.7 | ||
| 377 | Ricardo Ceniceros | 54 | Coppell, TX | USA | 4,275m | 2:02.8 | |
| 378 | Justin Meinema | 31 | USA | 4,273m | 2:02.8 | ||
| 379 | Zachary Sokol | 31 | Saint Paul, MN | USA | 4,272m | 2:02.8 | |
| 380 | Greg Gruic | 42 | Perrysburg, OH | USA | 4,270m | 2:02.9 | |
| 380 | Bernie Dawson | 67 | GBR | The Diamonds (Over Sixties Erging Group) | 4,270m | 2:02.9 | |
| 382 | Jean-Luc DELBECQUE | 56 | FRA | 4,266m | 2:03.0 | ||
| 383 | Jan Hyddén | 58 | SWE | 4,265m | 2:03.0 | ||
| 383 | Alex Mü | 50 | GER | 4,265m | 2:03.0 | ||
| 383 | Marko Saarijärvi | 48 | FIN | GARAGEATHLETE | 4,265m | 2:03.0 | |
| 386 | David Pratt | 65 | GBR | 4,264m | 2:03.1 | ||
| 387 | Jason Johnson | 34 | USA | 4,263m | 2:03.1 | ||
| 388 | Eric Rubino | 47 | USA | 4,260m | 2:03.2 | ||
| 388 | Bryce Dubee | 44 | Alexandria, VA | USA | 4,260m | 2:03.2 | |
| 390 | Guido Burkhardt | 59 | GER | The Diamonds (Over Sixties Erging Group) | 4,259m | 2:03.2 | |
| 390 | Rhonda Bostick | 67 | Knoxville, TN | USA | The Diamonds (Over Sixties Erging Group) | 4,259m | 2:03.2 |
| 390 | Kurt Honderd | 53 | USA | 4,259m | 2:03.2 | ||
| 393 | Vitor Valente | 50 | Entroncamento | POR | CrossFit Torres Novas | 4,257m | 2:03.3 |
| 393 | Amon Schuler | 19 | GER | 4,257m | 2:03.3 | ||
| 395 | Aleksandar Gargenta | 46 | Walnut Creeks, CA | USA | 4,256m | 2:03.3 | |
| 396 | Aletta Syfret | 51 | GBR | 4,254m | 2:03.4 | ||
| 396 | Leo Constantin | 44 | Kungsör | SWE | 4,254m | 2:03.4 | |
| 398 | Brad German | 62 | Montreal , QC | CAN | The Diamonds (Over Sixties Erging Group) | 4,253m | 2:03.4 |
| 399 | Arkadiusz Wachala | 55 | Gdansk | POL | Polish Indoor Rowing Team | 4,252m | 2:03.4 |
| 400 | Daniel Harris | 67 | Blairsville, GA | USA | 4,251m | 2:03.5 |