Workout of the Day
« September 15, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Chenggang Wu | 56 | Mclean, VA | USA | 4,162m | 2:06.1 | |
| 452 | Sebastian Rusti | 30 | NOR | 4,159m | 2:06.2 | ||
| 452 | Stefan Denk | 43 | AUT | 4,159m | 2:06.2 | ||
| 452 | Robert Frisbee | 34 | USA | 4,159m | 2:06.2 | ||
| 455 | Jonathan Poore | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 4,158m | 2:06.2 | |
| 456 | Dean Ireland | 58 | VIC | AUS | 4,157m | 2:06.2 | |
| 457 | Axel Henschke | 72 | Frankfurt Oder | GER | The Diamonds (Over Sixties Erging Group) | 4,156m | 2:06.3 |
| 458 | Tim Cleave | 53 | GBR | 4,154m | 2:06.3 | ||
| 459 | Chris Broadbent | 50 | Newark | GBR | 4,149m | 2:06.5 | |
| 460 | David Bradley | 66 | Lewiston, ID | USA | 4,147m | 2:06.5 | |
| 460 | Nolan Wesche | 40 | USA | 4,147m | 2:06.5 | ||
| 462 | Frank Johanns | 52 | Waren (Müritz) | GER | 4,144m | 2:06.6 | |
| 463 | Vikram Z. | 45 | GER | 4,143m | 2:06.7 | ||
| 464 | Patrick Snyder | 32 | USA | 4,140m | 2:06.8 | ||
| 464 | Kathy Thompson | 55 | USA | 4,140m | 2:06.8 | ||
| 466 | Joe Bell | 76 | Wilmington, NC | USA | Cape Fear River Rowing Club | 4,138m | 2:06.8 |
| 466 | Andy Patt | 39 | Morehead City, NC | USA | 4,138m | 2:06.8 | |
| 468 | Joe Daly | 47 | IRL | 4,135m | 2:06.9 | ||
| 468 | Edwin V | - | NED | 4,135m | 2:06.9 | ||
| 468 | Doug Miskew | 59 | USA | 4,135m | 2:06.9 | ||
| 468 | Christian Doucet | 45 | CAN | 4,135m | 2:06.9 | ||
| 472 | Sergei Sukharev | 46 | FIN | 4,134m | 2:06.9 | ||
| 472 | Stephen Tabb | 74 | Tallahassee, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,134m | 2:06.9 |
| 474 | Matt Fales | 56 | USA | 4,132m | 2:07.0 | ||
| 475 | Petr Altman | 44 | CZE | 4,131m | 2:07.0 | ||
| 475 | Chuck Fisher | 44 | USA | 4,131m | 2:07.0 | ||
| 477 | Tim Gaber | 45 | USA | 4,126m | 2:07.2 | ||
| 478 | Gary Stanley | 62 | RSA | 4,125m | 2:07.2 | ||
| 478 | Robert Swiatkowski | 48 | GBR | 4,125m | 2:07.2 | ||
| 480 | Ted Jennings | 57 | Oak Park, IL | USA | 4,124m | 2:07.3 | |
| 481 | Toby Burrows | 41 | GBR | 4,123m | 2:07.3 | ||
| 481 | Kalliopi Dermitzaki | 42 | GRE | 4,123m | 2:07.3 | ||
| 483 | Neville Newman | 62 | GBR | 4,122m | 2:07.3 | ||
| 483 | Anne Goffin | 43 | USA | 4,122m | 2:07.3 | ||
| 483 | Terje Sneeggen | 39 | SWE | 4,122m | 2:07.3 | ||
| 486 | Herbert Hessels | 66 | NED | The Diamonds (Over Sixties Erging Group) | 4,121m | 2:07.3 | |
| 486 | Hamid Ramos | 44 | Valencia | VEN | 4,121m | 2:07.3 | |
| 488 | Norbert Jobst | 54 | Radolfzell | GER | 4,118m | 2:07.4 | |
| 489 | John Phillips | 70 | Tumwater, WA | USA | 4,117m | 2:07.5 | |
| 489 | Allen Phelps | 46 | USA | 4,117m | 2:07.5 | ||
| 491 | Dan Atkins | 49 | GBR | 4,116m | 2:07.5 | ||
| 492 | Bert Herbert | 44 | AFG | 4,115m | 2:07.5 | ||
| 493 | Kevin Wang | 28 | USA | 4,114m | 2:07.6 | ||
| 494 | Paul Crane | 59 | GBR | 4,112m | 2:07.6 | ||
| 495 | Maik Sitter | 45 | GER | 4,111m | 2:07.7 | ||
| 496 | Jake Jackson | 50 | CAN | 4,110m | 2:07.7 | ||
| 497 | Stefan Mönter | 58 | Münster | GER | GERMAN Rowers and FRIENDS United | 4,108m | 2:07.7 |
| 497 | Tirzah Pilet | 25 | USA | 4,108m | 2:07.7 | ||
| 499 | Dish O | 33 | AUS | 4,106m | 2:07.8 | ||
| 499 | Ben Sawyer | 51 | Mamaroneck, NY | USA | 4,106m | 2:07.8 |