Workout of the Day
« September 15, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Oliver Kämmerer | 36 | GER | 4,250m | 2:03.5 | ||
| 400 | Felipe Ortiz | 37 | USA | 4,250m | 2:03.5 | ||
| 403 | Sean Mackesey | 38 | USA | 4,249m | 2:03.5 | ||
| 403 | Mario W. | 46 | GER | 4,249m | 2:03.5 | ||
| 405 | Curtis Burgess | 58 | USA | 4,246m | 2:03.6 | ||
| 406 | Jeremy Denham | 42 | USA | 4,245m | 2:03.6 | ||
| 407 | Nadja Holdt | 35 | DEN | 4,243m | 2:03.7 | ||
| 408 | Jan Segner | 43 | GER | 4,240m | 2:03.8 | ||
| 409 | Grace Fishbein | 33 | CAN | 4,239m | 2:03.8 | ||
| 410 | Ralf Schneider | 62 | AFG | 4,238m | 2:03.8 | ||
| 411 | Jean-Christophe GORIOT | 58 | FRA | 4,237m | 2:03.9 | ||
| 412 | Jake A | 36 | USA | 4,236m | 2:03.9 | ||
| 412 | Kristian Behr | 51 | DEN | 4,236m | 2:03.9 | ||
| 414 | Glyn Jones | 59 | GBR | 4,218m | 2:04.4 | ||
| 414 | Craig Scrivner | 58 | WA | USA | 4,218m | 2:04.4 | |
| 414 | ᐋᐱᐢᑭᓯᐟ ᒥᐢᑕᑎᒼ | 47 | CAN | 4,218m | 2:04.4 | ||
| 417 | Jean-Pierre TRINON | 59 | Malmedy | BEL | 4,216m | 2:04.5 | |
| 417 | Giuseppe Ballistreri | 46 | ITA | Sport Life | 4,216m | 2:04.5 | |
| 419 | Benjamin Bridges | 46 | GBR | 4,215m | 2:04.5 | ||
| 420 | Chelsey Newsom | 40 | GBR | 4,214m | 2:04.5 | ||
| 421 | Cornelia Stäheli | 50 | SUI | 4,210m | 2:04.7 | ||
| 422 | Benny Janssens | 45 | Antwerp | BEL | 4,208m | 2:04.7 | |
| 423 | Eric Kerr | 26 | CAN | 4,207m | 2:04.7 | ||
| 424 | Florian Troubat | 37 | FRA | 4,206m | 2:04.8 | ||
| 425 | Bernd Rösener-Sandu | 55 | GER | 4,204m | 2:04.8 | ||
| 426 | Benjamin Klebba | 43 | GER | 4,201m | 2:04.9 | ||
| 426 | Erik Zani | 31 | USA | 4,201m | 2:04.9 | ||
| 428 | Morten Fruensgaard | 46 | NOR | 4,198m | 2:05.0 | ||
| 429 | Jonathan Mow | 59 | San Diego, CA | USA | 4,196m | 2:05.1 | |
| 430 | Brad Gross | 31 | USA | 4,189m | 2:05.3 | ||
| 431 | Dan Kendall | 49 | GBR | 4,186m | 2:05.4 | ||
| 432 | Klaus Budde | 59 | GER | 4,185m | 2:05.4 | ||
| 433 | Gary Knighton | 56 | GBR | 4,179m | 2:05.6 | ||
| 433 | James Hill | 43 | VA | USA | University of Notre Dame | 4,179m | 2:05.6 |
| 435 | Stephen Stankus | 60 | Benton Harbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 4,177m | 2:05.6 |
| 436 | Hans Peter | 36 | GER | 4,176m | 2:05.7 | ||
| 437 | Matt Harrison | 34 | GBR | 4,174m | 2:05.7 | ||
| 438 | Jeff Aki | 54 | USA | 4,170m | 2:05.8 | ||
| 439 | Marcin Zarychta | 44 | POL | 4,169m | 2:05.9 | ||
| 439 | Viceroy Fizzlebottom | 34 | USA | 4,169m | 2:05.9 | ||
| 441 | Mike Troike | 65 | USA | 4,168m | 2:05.9 | ||
| 441 | James Mazzouccolo | 53 | USA | 4,168m | 2:05.9 | ||
| 443 | Aurelien Caliez | 42 | FRA | 4,165m | 2:06.0 | ||
| 443 | Ric Shurtz | 54 | USA | 4,165m | 2:06.0 | ||
| 443 | Denis Schenk | 37 | GER | 4,165m | 2:06.0 | ||
| 443 | Jörg R | 37 | GER | 4,165m | 2:06.0 | ||
| 447 | Tim Chidlow | 59 | GBR | 4,164m | 2:06.0 | ||
| 448 | Egidio Alessandro Maggi | 48 | ITA | 4,163m | 2:06.1 | ||
| 449 | Roger Dix | 68 | Ilmer | GBR | 4,162m | 2:06.1 | |
| 449 | Chenggang Wu | 56 | Mclean, VA | USA | 4,162m | 2:06.1 |