Workout of the Day
« September 15, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Nicholas Pryszlak | 44 | NJ | USA | 4,964m | 1:45.7 | |
2 | Kalev Ermits | 31 | EST | 4,962m | 1:45.8 | ||
3 | Robin Teply | 57 | Prague | CZE | Menphys | 4,817m | 1:48.9 |
4 | Nick Cater | 30 | AUS | 4,794m | 1:49.5 | ||
5 | Adam Horder | 52 | AUS | 4,742m | 1:50.7 | ||
6 | Max Hub | 34 | FRA | 4,624m | 1:53.5 | ||
7 | Simon Limb | 60 | GBR | 4,534m | 1:55.7 | ||
8 | Ryan Brown | 47 | Sanctuary Point, NSW | AUS | Mako Paddle Club | 4,503m | 1:56.5 |
9 | Maximilian Horsch | 37 | GER | 4,475m | 1:57.3 | ||
10 | Jon Tufte Nedrestøl | 35 | NOR | 4,464m | 1:57.6 | ||
11 | Paul Ogilvie | 60 | VIC | AUS | The Diamonds (Over Sixties Erging Group) | 4,414m | 1:58.9 |
12 | Aaron Fleming | 37 | Brisbane, QLD | AUS | 4,371m | 2:00.1 | |
13 | Scott Lundhagen | 48 | USA | 4,326m | 2:01.3 | ||
14 | Lukas Dürmoser | 36 | AUT | 4,303m | 2:02.0 | ||
15 | Fiacre McAleer | 24 | GBR | 4,294m | 2:02.2 | ||
16 | Nardus Taljard | 42 | RSA | 4,283m | 2:02.5 | ||
17 | Kevin Edgerton | 55 | San Antonio, TX | USA | 4,269m | 2:02.9 | |
18 | Alyssa Godesky | 39 | USA | 4,205m | 2:04.8 | ||
19 | Vloggy Strohm | 56 | Basel Area | SUI | EXR Rowing | 4,191m | 2:05.2 |
20 | Salvador Martínez Gonzalez | 34 | ESP | 4,179m | 2:05.6 | ||
21 | Dale Nunn | 52 | GBR | 4,178m | 2:05.6 | ||
22 | Julien Drancourt | 45 | Potelle | FRA | 4,150m | 2:06.5 | |
23 | Kent Moir | 49 | Cary, NC | USA | 4,137m | 2:06.9 | |
24 | James Yong | 46 | AUS | 4,133m | 2:07.0 | ||
25 | David Choi | 45 | USA | 4,126m | 2:07.2 | ||
25 | Scott Rush | 54 | Coral Springs, FL | USA | 4,126m | 2:07.2 | |
27 | Timothy Myers | 46 | NV | USA | 4,124m | 2:07.3 | |
28 | Marcin Mikołajczak | 41 | Gorzyce Wielkie | POL | 4,094m | 2:08.2 | |
29 | Dr. Ulf Dörwald | 55 | Kitzbühel | AUT | 4,029m | 2:10.3 | |
30 | Auróra Szentgyörgyi | 43 | HUN | 4,020m | 2:10.5 | ||
31 | Marion VICTORION | 26 | FRA | 4,017m | 2:10.6 | ||
32 | Craig Pinkstone | 57 | Mackay, QLD | AUS | 3,978m | 2:11.9 | |
33 | Philipp Löhmer | 36 | GER | 3,973m | 2:12.1 | ||
34 | William Creighton | 46 | USA | 3,963m | 2:12.4 | ||
35 | Cees Verhoef | 63 | Nijmegen | NED | Olympos Sports Centre | 3,933m | 2:13.4 |
36 | mo sa | 43 | NED | 3,922m | 2:13.8 | ||
37 | Graham Clapham | 41 | GBR | 3,862m | 2:15.9 | ||
38 | Walter Mallinger | 58 | AUT | 3,858m | 2:16.0 | ||
39 | Mikael Oja | 62 | Kiruna | SWE | 3,853m | 2:16.2 | |
40 | Matthew Boyle | 43 | San Diego, CA | USA | 3,822m | 2:17.3 | |
41 | Shawn Williams | 45 | USA | 3,809m | 2:17.8 | ||
42 | Peter Scheid | 75 | Cleveland Heights, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,791m | 2:18.4 |
43 | Richard Rothenburg | 50 | USA | 3,773m | 2:19.1 | ||
44 | Leo G | 14 | GBR | 3,737m | 2:20.4 | ||
45 | Jason Crookham | 51 | CAN | 3,707m | 2:21.6 | ||
46 | Chris Ashcraft | 41 | Pensacola, FL | USA | 3,681m | 2:22.6 | |
47 | Barbara Ollivier | 60 | Arlington, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,621m | 2:24.9 |
48 | Jill Percival | 45 | County Durham | GBR | 3,613m | 2:25.3 | |
49 | Norbert Jobst | 54 | Radolfzell | GER | 3,594m | 2:26.0 | |
50 | Andreas Wipper | 58 | Holzkirchen | GER | 3,544m | 2:28.1 |