Workout of the Day

« September 15, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	44	NJ	USA		4,964m	1:45.7
2	Kalev Ermits	31		EST		4,962m	1:45.8
3	Robin Teply	57	Prague	CZE	Menphys	4,817m	1:48.9
4	Nick Cater	30		AUS		4,794m	1:49.5
5	Adam Horder	52		AUS		4,742m	1:50.7
6	Max Hub	34		FRA		4,624m	1:53.5
7	Simon Limb	60		GBR	The Diamonds (Over Sixties Erging Group)	4,534m	1:55.7
8	Ryan Brown	47	Sanctuary Point, NSW	AUS	Mako Paddle Club	4,503m	1:56.5
9	Maximilian Horsch	37		GER		4,475m	1:57.3
10	Jon Tufte Nedrestøl	35		NOR		4,464m	1:57.6
11	Paul Ogilvie	60	VIC	AUS	The Diamonds (Over Sixties Erging Group)	4,414m	1:58.9
12	Aaron Fleming	37	Brisbane, QLD	AUS		4,371m	2:00.1
13	Scott Lundhagen	48		USA		4,326m	2:01.3
14	Lukas Dürmoser	36		AUT		4,303m	2:02.0
15	Fiacre McAleer	24		GBR		4,294m	2:02.2
16	Nardus Taljard	42		RSA		4,283m	2:02.5
17	Kevin Edgerton	55	San Antonio, TX	USA		4,269m	2:02.9
18	Alyssa Godesky	39		USA		4,205m	2:04.8
19	Vloggy Strohm	56	Basel Area	SUI	EXR Rowing	4,191m	2:05.2
20	Salvador Martínez Gonzalez	34		ESP		4,179m	2:05.6
21	Dale Nunn	52		GBR		4,178m	2:05.6
22	Julien Drancourt	45	Potelle	FRA		4,150m	2:06.5
23	Kent Moir	49	Cary, NC	USA		4,137m	2:06.9
24	James Yong	46		AUS		4,133m	2:07.0
25	David Choi	45		USA		4,126m	2:07.2
25	Scott Rush	54	Coral Springs, FL	USA		4,126m	2:07.2
27	Timothy Myers	46	NV	USA		4,124m	2:07.3
28	Marcin Mikołajczak	41	Gorzyce Wielkie	POL		4,094m	2:08.2
29	Dr. Ulf Dörwald	55	Kitzbühel	AUT		4,029m	2:10.3
30	Auróra Szentgyörgyi	43		HUN		4,020m	2:10.5
31	Marion VICTORION	26		FRA		4,017m	2:10.6
32	Craig Pinkstone	57	Mackay, QLD	AUS		3,978m	2:11.9
33	Philipp Löhmer	36		GER		3,973m	2:12.1
34	William Creighton	46		USA		3,963m	2:12.4
35	Cees Verhoef	63	Nijmegen	NED	Olympos Sports Centre	3,933m	2:13.4
36	mo sa	43		NED		3,922m	2:13.8
37	Graham Clapham	41		GBR		3,862m	2:15.9
38	Walter Mallinger	58		AUT		3,858m	2:16.0
39	Mikael Oja	62	Kiruna	SWE		3,853m	2:16.2
40	Matthew Boyle	43	San Diego, CA	USA		3,822m	2:17.3
41	Shawn Williams	45		USA		3,809m	2:17.8
42	Peter Scheid	75	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	3,791m	2:18.4
43	Richard Rothenburg	50		USA		3,773m	2:19.1
44	Leo G	14		GBR		3,737m	2:20.4
45	Jason Crookham	51		CAN		3,707m	2:21.6
46	Chris Ashcraft	41	Pensacola, FL	USA		3,681m	2:22.6
47	Barbara Ollivier	60	Arlington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,621m	2:24.9
48	Jill Percival	45	County Durham	GBR		3,613m	2:25.3
49	Norbert Jobst	54	Radolfzell	GER		3,594m	2:26.0
50	Andreas Wipper	58	Holzkirchen	GER		3,544m	2:28.1