Workout of the Day

« September 14, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Yevgueniy IZBASH	40	Nimes	UKR		4,697m	1:35.8
2	Dane Greenfield	38	Drag Factory	AUS	Drag Factory	4,617m	1:37.4
3	Matthias Bendler	44		GER		4,557m	1:38.7
4	Nicholas Pryszlak	44	NJ	USA		4,533m	1:39.2
5	Dylan Levine	37		USA		4,420m	1:41.8
6	Daniel Smart	42		GBR		4,406m	1:42.1
7	Bradley World	46		AUS	Matto FS	4,329m	1:43.9
8	Brian McIntyre	35		USA		4,159m	1:48.1
9	Szymon Goryczko	41		GER		4,148m	1:48.4
10	Trevor Park	46		CAN		4,128m	1:49.0
11	Sylvain DE FREITAS	37		FRA		3,982m	1:53.0
12	Tomas GYONGYOSI	33		FRA		3,975m	1:53.2
13	Ivor Christie	67	Bristol	GBR		3,947m	1:54.0
14	Antoine Baricalla	28		FRA		3,909m	1:55.1
15	Alban Sengenes	40		FRA		3,894m	1:55.5
16	Axl T.	42		GER		3,892m	1:55.6
17	Phil Shaw	67		AUS	The Diamonds (Over Sixties Erging Group)	3,891m	1:55.6
18	Lukas Dürmoser	36		AUT		3,867m	1:56.3
19	David Sykes	61		AUS		3,862m	1:56.5
20	Wayne Baker	53		GBR	1 MP Bde	3,838m	1:57.2
21	lafeil wu	45	青岛	CHN		3,835m	1:57.3
22	Fiacre McAleer	24		GBR		3,834m	1:57.3
23	Tomáš Hasnedl	56		CZE		3,831m	1:57.4
24	Maximilian Horsch	37		GER		3,802m	1:58.3
25	Nardus Taljard	42		RSA		3,798m	1:58.4
26	Kent Moir	49	Cary, NC	USA		3,770m	1:59.3
27	James Berry	43	Sheffield	GBR		3,734m	2:00.5
28	James Yong	46		AUS		3,731m	2:00.6
29	Andreas Müller	65		SUI		3,681m	2:02.2
30	Megan Roberts	29		USA		3,620m	2:04.3
31	Geir Gunnesmæl	47		NOR		3,609m	2:04.6
32	Roy Norrington	56		NZL		3,588m	2:05.4
33	Antoine Dupouët	26		FRA		3,582m	2:05.6
34	David Haggarty	43		GBR		3,576m	2:05.8
34	Brent Rendel	60	Miami, OK	USA	U.S. Navy Retired	3,576m	2:05.8
36	James Pizzo	33		USA		3,549m	2:06.7
37	Jason Crookham	51		CAN		3,545m	2:06.9
38	Ellie Gerhold	30		GBR		3,486m	2:09.0
39	Daniel Harris	67	Blairsville, GA	USA		3,480m	2:09.3
40	Brian Elsborg	55	Skødstrup	DEN	Darkhorse Rowing	3,473m	2:09.5
41	Brett Rush	55	Columbus , OH	USA		3,469m	2:09.7
42	Ric Shurtz	54		USA		3,459m	2:10.0
43	Marsha Jacobs	43		AUS		3,455m	2:10.2
44	Robert Sadowski	40		USA		3,443m	2:10.6
45	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	3,439m	2:10.8
46	Nickyla Marso	47	St Louis Park, MN	USA	Street Parking	3,433m	2:11.0
47	Grace Fishbein	33		CAN		3,425m	2:11.3
48	Peter Scheid	75	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	3,336m	2:14.8
48	Kris Holbrook	38	Casper, WY	USA	GARAGEATHLETE	3,336m	2:14.8
50	Ken Campbell	41	Falls Church, VA	USA		3,325m	2:15.3