Workout of the Day

« September 13, 2024 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos. Name Age Country Result Pace
1 Jim Maguire 56 IRL 21:43.2 1:48.6
2 Nicholas Pryszlak 44 USA 21:57.7 1:49.8
3 Matt Bowring 48 GBR 22:19.4 1:51.6
4 Sascha "Alex" Schlein 46 FRA 22:45.4 1:53.7
5 Joe Krakker 39 USA 23:02.5 1:55.2
6 Pierre-ALexandre Deffolin 37 BEL 23:16.6 1:56.3
7 Peter McCrarren 44 IRL 23:16.7 1:56.3
8 Lewis Sanders 46 USA 23:25.8 1:57.1
9 mirko Giordani 49 ITA 23:28.8 1:57.4
10 Diederik Kuiper 44 NED 23:42.5 1:58.5
11 Anthony Ibanez 34 FRA 23:47.7 1:58.9
12 Trevor Park 46 CAN 23:48.0 1:59.0
13 Marty Lorkowski 49 USA 24:25.8 2:02.1
14 Hannu Heinilä 57 FIN 24:40.9 2:03.4
15 Radek Dutkiewicz 49 USA 24:42.8 2:03.5
16 Jonny Goddard 55 GBR 24:51.5 2:04.2
17 Tomáš Hasnedl 56 CZE 24:54.2 2:04.5
18 Andy Wilson 56 GBR 25:18.1 2:06.5
19 Arvid Hällagård 35 SWE 25:20.0 2:06.6
20 Sébastien BOURDETTE 55 FRA 25:26.5 2:07.2
21 Lukas Dürmoser 36 AUT 25:28.1 2:07.3
22 Sam Dudley 36 USA 25:34.7 2:07.8
23 Julien Drancourt 45 FRA 25:39.4 2:08.2
24 Nicholas Scott 34 AUS 25:48.0 2:09.0
25 Walter Mallinger 58 AUT 25:52.4 2:09.3
26 Tommie Lidsten 56 SWE 26:03.6 2:10.3
27 Leif Näslund 56 SWE 26:23.4 2:11.9
28 Vloggy Strohm 56 SUI 26:32.0 2:12.6
29 Lo Lo 51 FRA 26:49.3 2:14.1
30 Mike Beckenstein 63 USA 26:50.7 2:14.2
31 William Creighton 46 USA 26:53.5 2:14.4
32 Markus Rienecker 47 GER 27:06.6 2:15.5
33 R Martin 55 USA 27:21.1 2:16.7
34 Robert Sadowski 40 USA 27:21.7 2:16.8
35 Lars Wikén 43 SWE 27:31.3 2:17.6
36 Peter Wardell 56 GBR 27:35.8 2:17.9
37 Ashley Pryde 30 AUS 27:41.4 2:18.4
38 Kalen Kenney 32 USA 27:42.0 2:18.5
39 Jason Crookham 51 CAN 27:45.5 2:18.7
40 Lorraine Regnier 27 FRA 27:45.6 2:18.8
41 Zenon Jagiela 36 RSA 27:56.7 2:19.7
42 Ben Adams 48 GBR 28:05.4 2:20.4
43 Cees Verhoef 63 NED 28:15.7 2:21.3
44 Ludovic INES 56 FRA 28:28.1 2:22.3
45 Magnus von Plessen 54 GER 28:38.0 2:23.1
46 Peter Eriksson 60 SWE 28:41.7 2:23.4
47 Geir Gunnesmæl 47 NOR 29:04.3 2:25.3
48 Dennis Jansen 51 NED 29:10.7 2:25.8
49 Barry Smith 60 NZL 29:30.4 2:27.5
50 James Knott 56 GBR 29:41.0 2:28.4