Workout of the Day
« September 13, 2024 »
4 x 1500m / 2 min easy
Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Chris Ashcraft | 41 | Pensacola, FL | USA | 29:50.7 | 2:29.2 | |
| 52 | Dave Maniscalco | 39 | USA | 29:55.8 | 2:29.6 | ||
| 53 | Shane Casey | 51 | MI | USA | 30:08.1 | 2:30.6 | |
| 54 | Adam P. Venanzi | 39 | Morrison, CO | USA | 30:14.4 | 2:31.2 | |
| 55 | Brian Hunker | 49 | USA | 30:20.9 | 2:31.7 | ||
| 56 | Rsi Anti | 44 | CHN | 30:41.9 | 2:33.4 | ||
| 57 | Bonnie Schollema | 38 | NED | 31:00.8 | 2:35.0 | ||
| 58 | Michel Aubry | 69 | St germain sur avre | FRA | 31:27.4 | 2:37.2 | |
| 59 | George Desser | 72 | West End, NC | USA | RowAlong | 31:52.1 | 2:39.3 |
| 60 | Sicco van Steenwijk | 62 | Zeist | NED | 32:21.2 | 2:41.7 | |
| 61 | Michael Richardson | 66 | Nashville , TN | USA | Golden West Chapter ALS | 33:12.4 | 2:46.0 |
| 62 | Jonathan Arnow | 68 | NV | USA | 34:10.9 | 2:50.9 | |
| 63 | Julie Trudel | 43 | CAN | 35:17.6 | 2:56.4 | ||
| 64 | Susanna J | 58 | USA | 36:34.3 | 3:02.8 | ||
| 65 | Susanna Roughton | 60 | GBR | 38:59.0 | 3:14.9 | ||
| 66 | David Lester | 71 | Southlake | USA | 41:10.1 | 3:25.8 |