Workout of the Day

« September 13, 2024 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jim Maguire	56		IRL		21:43.2	1:48.6
2	Nicholas Pryszlak	44	NJ	USA		21:57.7	1:49.8
3	Matt Bowring	48	Cardiff	GBR	GARAGEATHLETE	22:19.4	1:51.6
4	Sascha "Alex" Schlein	46	Nîmes	FRA	French Army	22:45.4	1:53.7
5	Joe Krakker	39		USA		23:02.5	1:55.2
6	Pierre-ALexandre Deffolin	37		BEL		23:16.6	1:56.3
7	Peter McCrarren	44		IRL		23:16.7	1:56.3
8	Lewis Sanders	46		USA	Torque Fitness	23:25.8	1:57.1
9	mirko Giordani	49		ITA		23:28.8	1:57.4
10	Diederik Kuiper	44		NED		23:42.5	1:58.5
11	Anthony Ibanez	34		FRA		23:47.7	1:58.9
12	Trevor Park	46		CAN		23:48.0	1:59.0
13	Marty Lorkowski	49		USA		24:25.8	2:02.1
14	Hannu Heinilä	57		FIN		24:40.9	2:03.4
15	Radek Dutkiewicz	49		USA		24:42.8	2:03.5
16	Jonny Goddarf	55		GBR		24:51.5	2:04.2
17	Tomáš Hasnedl	56		CZE		24:54.2	2:04.5
18	Andy Wilson	56		GBR		25:18.1	2:06.5
19	Arvid Hällagård	35		SWE		25:20.0	2:06.6
20	Sébastien BOURDETTE	55		FRA		25:26.5	2:07.2
21	Lukas Dürmoser	36		AUT		25:28.1	2:07.3
22	Sam Dudley	36		USA		25:34.7	2:07.8
23	Julien Drancourt	45	Potelle	FRA		25:39.4	2:08.2
24	Nicholas Scott	34		AUS		25:48.0	2:09.0
25	Walter Mallinger	58		AUT		25:52.4	2:09.3
26	Tommie Lidsten	56		SWE		26:03.6	2:10.3
27	Leif Näslund	56		SWE		26:23.4	2:11.9
28	Vloggy Strohm	56	Pfeffingen	SUI	EXR Rowing	26:32.0	2:12.6
29	Lo Lo	51		FRA		26:49.3	2:14.1
30	Mike Beckenstein	63		USA	Torque Fitness	26:50.7	2:14.2
31	William Creighton	46		USA		26:53.5	2:14.4
32	Markus Rienecker	47		GER		27:06.6	2:15.5
33	R Martin	55	CA	USA		27:21.1	2:16.7
34	Robert Sadowski	40		USA		27:21.7	2:16.8
35	Lars Wikén	43		SWE		27:31.3	2:17.6
36	Peter Wardell	56		GBR		27:35.8	2:17.9
37	Ashley Pryde	30		AUS		27:41.4	2:18.4
38	Kalen Kenney	32		USA		27:42.0	2:18.5
39	Jason Crookham	51		CAN		27:45.5	2:18.7
40	Lorraine Regnier	27		FRA		27:45.6	2:18.8
41	Zenon Jagiela	36	Durban	RSA	ZenFX	27:56.7	2:19.7
42	Ben Adams	48		GBR		28:05.4	2:20.4
43	Cees Verhoef	63	Nijmegen	NED	Olympos Sports Centre	28:15.7	2:21.3
44	Ludovic INES	56		FRA		28:28.1	2:22.3
45	Magnus von Plessen	54	Schwerin	GER	Team Ruderathlet	28:38.0	2:23.1
46	Peter Eriksson	60		SWE		28:41.7	2:23.4
47	Geir Gunnesmæl	47		NOR		29:04.3	2:25.3
48	Dennis Jansen	51	Rijswijk	NED		29:10.7	2:25.8
49	Barry Smith	60	Auckland	NZL		29:30.4	2:27.5
50	James Knott	46		GBR	Old.Wycombiensian.RGSHW.Rowing	29:41.0	2:28.4