Workout of the Day

« September 13, 2024 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Stanislau Shcharbachenia	39		THA		19:38.3	1:38.1
2	M K	47		AUS		19:52.6	1:39.3
3	Dónal McIntyre	32		IRL	South Dublin Strength & Conditioning	20:40.4	1:43.3
4	Paul Jones	54	Bulli, NSW	AUS		20:57.4	1:44.7
5	Jonny Houguez	42		GBR		20:57.5	1:44.7
6	Taylor Ragans	34		USA		21:26.7	1:47.2
7	Donal Brennan	51	Dublin	IRL	Flyefit	21:33.3	1:47.7
8	Jacob Honore	36		DEN		21:35.5	1:47.9
9	Manny Moreno	52		USA		21:46.6	1:48.8
10	Jonathan Letendre	43		CAN		22:02.5	1:50.2
11	Matt Tremelling	43		GBR		22:15.5	1:51.2
12	Michael Acreman	42		AUS		22:17.8	1:51.4
13	Rob Hanson	52		GBR		22:22.6	1:51.8
14	Chris McMahon	39		GBR		22:23.9	1:51.9
15	Manuel Schüll	35		GER		22:25.5	1:52.1
16	Mario Alfaro	35		CRC		22:29.0	1:52.4
17	sam walsh	42		GBR		22:43.3	1:53.6
18	A I R B E N D E R	29	Timisoara	ROU	CrossFit Timișoara	22:44.3	1:53.6
19	Brian McIntyre	35		USA		22:45.3	1:53.7
20	Paul Noel	43		USA		22:49.5	1:54.1
21	Evin Fitzpatrick	34		GBR		22:57.0	1:54.7
22	Kevin McNally	30		USA		23:11.0	1:55.9
23	Mark Beavis	47		NZL		23:11.7	1:55.9
24	Michael Mullane	60		USA		23:12.0	1:56.0
25	James Swift	51	Preston	GBR		23:12.3	1:56.0
26	Bruce DeGraw	45	Meridian, ID	USA		23:16.4	1:56.3
27	Martin Mcphilimey	35		AUS		23:19.0	1:56.5
28	Martie Oosthuizen	47		AUS		23:28.5	1:57.3
29	Richard Thorn	64	Newport	GBR	The Diamonds (Over Sixties Erging Group)	23:29.1	1:57.4
30	Vincent Letessier	52		FRA		23:30.1	1:57.5
31	Patrick Decker	33		GER		23:31.0	1:57.5
32	Gary Miller	61	New Castle, PA	USA	USMC Veterans	23:34.6	1:57.8
33	Thomas Munayyer	31		USA		23:36.1	1:58.0
34	Mika Forsström	48	Kerava	FIN	Keravan Urheilijat	23:38.5	1:58.2
35	Istvan Hegedus	61		HUN	The Diamonds (Over Sixties Erging Group)	23:45.9	1:58.8
36	William Creighton	46		USA		23:46.1	1:58.8
37	Kai Esser	38		GER		23:47.4	1:58.9
38	Álmos Kassai	44		HUN		23:48.0	1:59.0
39	Gianluigi Barone	58	Roma	ITA	SUB-7 IRC	23:52.7	1:59.3
40	Richard Spowart	39		GBR		23:53.4	1:59.4
41	Laszlo Kovacs	44		HUN		23:59.9	1:59.9
42	Fiacre McAleer	24		GBR		24:01.8	2:00.1
43	David Sachs	60	Sydney , NSW	AUS		24:11.9	2:00.9
44	Oliver Schoer	40		GER		24:14.8	2:01.2
45	Ciaran McKinley	45		IRL	The Unit Health & Fitness	24:18.3	2:01.5
46	Josh Fowler	39	Oromocto , NB	CAN		24:33.2	2:02.7
47	Patrick Theilmann	43		GER		24:40.4	2:03.3
48	Alexandre ZELLER	42		FRA		25:04.9	2:05.4
49	Alanah Foulkes	37		GBR		25:10.9	2:05.9
50	J47 R	43		AUS		25:21.7	2:06.8