Workout of the Day

« September 13, 2024 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Lauren Maudlin	35		GBR		27:52.9	2:19.4
102	Robert Stanton	41		USA		27:57.1	2:19.7
103	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	27:58.3	2:19.8
104	Quentin Speight	41		USA		28:02.3	2:20.1
104	Amanda Lopez	37	San Antonio , TX	USA		28:02.3	2:20.1
106	Gary Mendoza	37		CAN		28:07.4	2:20.6
107	Seon Kim	36	Seoul	KOR		28:28.9	2:22.4
108	Ruth Barbosa	50		USA		28:34.7	2:22.8
109	Flemming Clausen	45		DEN		28:38.3	2:23.1
110	Michelle Bishop	60		CAN		28:42.8	2:23.5
111	Alexa Hoffmann-Palacios	34		USA		28:44.7	2:23.7
112	Rob Johnson	45	Fresno, CA	USA		28:51.8	2:24.3
113	Utku SENOL	44		TUR		29:12.3	2:26.0
114	Dudley Raine	54	Lynchburg, VA	USA		29:12.9	2:26.0
115	Jack Fabian	61		USA		29:13.7	2:26.1
116	YUCHENG SU	41		TPE		29:48.5	2:29.0
117	Debi Coudriet	59		USA		29:51.4	2:29.2
118	Camille Cluff	47		USA		29:52.4	2:29.3
119	Michae Mcmenamy	58		USA		30:02.2	2:30.1
120	Jennifer Conte	41		FRA		30:04.1	2:30.3
121	Jori Young	28		USA		30:25.5	2:32.1
122	Chrissy Stepongzi	38	MS	USA		30:32.4	2:32.7
123	Anna Blaszczyk	41		POL		30:33.9	2:32.8
124	Erin Hollinger	37		USA		30:57.2	2:34.7
125	Catherine Chen	28		CHN		31:01.1	2:35.0
126	Jenn Beck	54	Salt Lake City, UT	USA		31:01.5	2:35.1
127	Miho Zhou	35		CHN		31:14.7	2:36.2
128	Zsuzsanna Takacs Szabo	44		DEN		31:32.9	2:37.7
129	Toni Nakovski	32		MKD		32:15.5	2:41.2
130	Juanjo Ortega cano	49	Vilafranca del penedes	ESP		32:23.8	2:41.9
131	Steve Huckvale	55	Sutton Coldfield	GBR		33:35.9	2:47.9
132	Kaera Shelby	33		USA		33:50.4	2:49.2
133	Valerie Olson	56	WA	USA		34:19.7	2:51.6
134	Michael Niccum	68	IN	USA	The Diamonds (Over Sixties Erging Group)	34:30.1	2:52.5
135	Erin Boyce	41	Saskatoon , SK	CAN	Synergy Strength & Conditioning	35:07.5	2:55.6
136	Barb Williams	55		CAN		35:21.7	2:56.8
137	Nathalia Vargas	31		CRC		35:43.8	2:58.6
138	jingwei jin	44		CHN		36:03.7	3:00.3
139	Raphaella Brito	34		UAE		36:37.8	3:03.1
140	Marja Zantvoord	66		NED		42:45.2	3:33.7