Workout of the Day
« September 12, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Mark Bernhardt | 45 | CHICHESTER | GBR | 16:22.6 | 1:38.2 | |
| 2 | Adrien Bau | 37 | FRA | 16:27.5 | 1:38.7 | ||
| 3 | Charlie Palmer | 45 | GBR | 16:29.0 | 1:38.9 | ||
| 4 | M K | 47 | AUS | 16:33.5 | 1:39.3 | ||
| 5 | Sebastian Kosiorek | 41 | POL | 16:38.4 | 1:39.8 | ||
| 6 | Frank Mouson | 51 | Melle | GER | SUB-7 IRC | 16:48.8 | 1:40.8 |
| 7 | Jeff Borgatti | 33 | CAN | 17:04.8 | 1:42.4 | ||
| 8 | Ludovic ANTOINE | 35 | FRA | 17:17.3 | 1:43.7 | ||
| 9 | Mattias Hallén | 43 | SWE | 17:29.6 | 1:44.9 | ||
| 10 | Oliver Ross | 34 | GBR | 17:35.1 | 1:45.5 | ||
| 11 | Stefan Fiedler | 50 | Neumarkt | GER | 17:42.8 | 1:46.2 | |
| 12 | Rafael Carlos | 34 | Leiria | POR | 17:47.5 | 1:46.7 | |
| 13 | Christopher McAlinden | 37 | GBR | 17:55.6 | 1:47.5 | ||
| 14 | Chris Ruiter | 38 | NED | 17:59.5 | 1:47.9 | ||
| 15 | P-E Fresneau | 32 | Tours / Dreux | FRA | 18:00.9 | 1:48.0 | |
| 16 | john Clayton | 65 | Colwy Bay | GBR | The Diamonds (Over Sixties Erging Group) | 18:09.3 | 1:48.9 |
| 17 | Wyatt Fabrizio | 30 | USA | 18:09.8 | 1:48.9 | ||
| 18 | Jonathan Letendre | 43 | CAN | 18:09.9 | 1:48.9 | ||
| 19 | Shane Frazier | 28 | USA | 18:10.6 | 1:49.0 | ||
| 20 | Phil Shaw | 67 | AUS | The Diamonds (Over Sixties Erging Group) | 18:13.8 | 1:49.3 | |
| 21 | David haigh | 44 | GBR | 18:14.8 | 1:49.4 | ||
| 22 | Jonny Tuthill | 44 | IRL | 18:15.1 | 1:49.5 | ||
| 23 | Brian McIntyre | 35 | USA | 18:17.2 | 1:49.7 | ||
| 24 | sam walsh | 42 | GBR | 18:18.6 | 1:49.8 | ||
| 25 | Jean-Marc BRET JM | 56 | FRA | 18:22.7 | 1:50.2 | ||
| 26 | Matt Tremelling | 43 | GBR | 18:23.3 | 1:50.3 | ||
| 27 | Emiloo Diaz | 40 | URU | 18:30.3 | 1:51.0 | ||
| 28 | Jeff Cossaboon | 44 | USA | 18:34.1 | 1:51.4 | ||
| 29 | Robin Ringkvist | 34 | SWE | 18:39.0 | 1:51.9 | ||
| 30 | Gareth Thomas | 38 | GBR | 18:42.4 | 1:52.2 | ||
| 31 | Chris McMahon | 39 | GBR | 18:43.4 | 1:52.3 | ||
| 32 | Gabriel Kleban | 14 | POL | 18:45.2 | 1:52.5 | ||
| 33 | Martin Mcphilimey | 35 | AUS | 18:49.2 | 1:52.9 | ||
| 34 | Vincent Letessier | 52 | FRA | 18:51.1 | 1:53.1 | ||
| 35 | Timothé Ruiller | 22 | FRA | 18:51.2 | 1:53.1 | ||
| 36 | Rob Hanson | 52 | GBR | 18:55.2 | 1:53.5 | ||
| 37 | Frédéric Coupanec | 52 | FRA | 18:56.2 | 1:53.6 | ||
| 38 | Filip Nikolic | 25 | SRB | 18:58.8 | 1:53.8 | ||
| 38 | Dion den Hoed | 37 | Etten-Leur | NED | The Delivery Room | 18:58.8 | 1:53.8 |
| 40 | Eddie L | 39 | AUS | 19:01.4 | 1:54.1 | ||
| 41 | Dalton Gust | 32 | USA | 19:01.6 | 1:54.1 | ||
| 42 | Dave Penberthy | 68 | Redruth | GBR | 19:03.7 | 1:54.3 | |
| 43 | SteveO Michel | 32 | USA | 19:04.2 | 1:54.4 | ||
| 44 | Lee James Evans | 42 | GBR | 19:05.2 | 1:54.5 | ||
| 45 | Sean Kelly | 25 | USA | 19:05.5 | 1:54.5 | ||
| 46 | Brett Rush | 55 | Columbus , OH | USA | 19:07.6 | 1:54.7 | |
| 47 | Jay MacGlashen | 47 | Lincoln, NB | CAN | 19:08.8 | 1:54.8 | |
| 48 | Timo Nicolay | 47 | GER | 19:12.4 | 1:55.2 | ||
| 49 | Mateusz Bananowski | 36 | POL | 19:12.9 | 1:55.2 | ||
| 50 | Peter Thissen | 50 | NED | 19:13.6 | 1:55.3 |