Workout of the Day

« September 12, 2024 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Eden Yetter	33		USA		23:03.5	2:18.3
152	Kerryn Miler	34		AUS		23:05.7	2:18.5
153	Andrew Morgan	36		GBR		23:09.1	2:18.9
154	Salvatore Seminerio	63	Kettering	GBR		23:12.5	2:19.2
155	Rhonda Tower	63	OK	USA		23:13.5	2:19.3
156	LYNNE BURGAN	64	Auburn, CA	USA	Street Parking	23:13.8	2:19.3
157	Justin James	34		USA		23:19.5	2:19.9
158	YUCHENG SU	41		TPE		23:31.4	2:21.1
159	Amanda Lopez	37	San Antonio , TX	USA		23:41.3	2:22.1
160	Jeff Scott	39		MAS		23:42.6	2:22.2
161	stuart chamberlain	31		RSA		23:43.9	2:22.3
162	Quentin Speight	41		USA		23:54.8	2:23.4
163	Ruth Barbosa	50		USA		24:03.3	2:24.3
164	Cecile Aubert	49		FRA		24:04.5	2:24.4
165	Jack Fabian	61		USA		24:14.7	2:25.4
166	Julian Hempfling	25		GER		24:14.8	2:25.4
167	Mira Hoffmann	36		GER		24:16.0	2:25.6
168	APAS Irma	24		FRA		24:31.2	2:27.1
169	Dima Koleva	32		FRA		24:32.7	2:27.2
170	Elisabeth Blanchart	46		IRL	South Dublin Strength & Conditioning	24:39.5	2:27.9
171	Christy Hayhurst	51		USA		24:42.5	2:28.2
172	Babi Hill	40		CHN		24:47.2	2:28.7
173	Chrissy Stepongzi	38	MS	USA		24:50.4	2:29.0
174	Gerry Carroll	55		GBR		24:51.4	2:29.1
175	Kim Meadows	61		USA		24:53.9	2:29.3
176	thad white	55	Indianola , IA	USA	Indianola Fire Department	25:05.1	2:30.5
177	Josiane Gravel	58		CAN		25:12.1	2:31.2
178	Todd Smith	61		USA		25:13.1	2:31.3
179	Steven Robinson	51		USA		25:20.4	2:32.0
180	Colleen Prinster	52		USA		25:22.4	2:32.2
181	Kristen Etheridge	50		USA		25:23.1	2:32.3
182	Steve Grecni	49		USA		25:33.2	2:33.3
183	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	25:44.8	2:34.4
184	Michae Mcmenamy	58		USA		26:00.6	2:36.0
185	Cathryn Trentham	36		GBR	SUB-7 IRC	26:03.7	2:36.3
186	Sheena Edwards	41	Somewhere, FL	USA		26:04.7	2:36.4
187	Josette Ormerod	62	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	26:27.3	2:38.7
188	Steve Gremban	68	Richardson, TX	USA		26:54.1	2:41.4
189	Zsuzsanna Takacs Szabo	44		DEN		26:58.4	2:41.8
190	Kristel Prada	35		CRC		27:30.1	2:45.0
191	Andrew Soloway	35		USA		27:45.0	2:46.5
192	Morgan K	30		USA		27:52.0	2:47.2
193	Barb Williams	55		CAN		28:00.4	2:48.0
194	gillian sampson	50		USA		28:08.2	2:48.8
195	Raphaella Brito	34		UAE		28:16.3	2:49.6
196	Véronique Ozonne	41		MTQ		28:20.9	2:50.0
197	Nancy Franco	46		USA		29:05.9	2:54.5
198	bernice goh	32		MAS		29:32.4	2:57.2
199	Kaera Shelby	33		USA		29:43.9	2:58.3
200	jingwei jin	44		CHN		30:20.6	3:02.0