Workout of the Day

« September 12, 2024 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos. Name Age Country Result Pace
51 Greg DeVane 41 USA 19:17.5 1:55.7
52 Michael White 39 GBR 19:23.0 1:56.3
53 Tony Frayling 57 GBR 19:26.1 1:56.6
54 Mark Halloran 47 AUS 19:27.8 1:56.7
55 Steve Cousins 51 USA 19:28.3 1:56.8
56 Luca Vailati 42 ITA 19:30.4 1:57.0
57 Marcus Brooks 38 USA 19:31.5 1:57.1
58 Rustam Kushkumbayev 30 KAZ 19:32.4 1:57.2
59 T O 34 USA 19:32.6 1:57.2
60 Michael Mullane 60 USA 19:32.9 1:57.2
61 Matt Threadgold 34 GBR 19:34.7 1:57.4
62 John Stephen 39 GBR 19:37.9 1:57.7
63 Kim Possible 36 USA 19:38.3 1:57.8
64 Kev Casey 39 GBR 19:39.0 1:57.9
65 Kai Esser 38 GER 19:40.8 1:58.0
66 Thomas Munayyer 31 USA 19:41.0 1:58.1
67 Matt Mccabe 50 GBR 19:42.5 1:58.2
68 Christian Eberhardt 52 GER 19:47.5 1:58.7
69 Nicole Lopez 33 USA 19:56.5 1:59.6
70 Scott Basinger 50 USA 19:59.0 1:59.9
71 Malte Rommedahl 36 DEN 19:59.7 1:59.9
72 Ryan Martin 38 GBR 20:07.5 2:00.7
73 Nicholas Redcliffe 29 GBR 20:07.9 2:00.7
74 Filip Gucky 37 SVK 20:08.6 2:00.8
75 Kenton McCosh 29 USA 20:09.0 2:00.9
76 Anthony Jefferson 39 GBR 20:10.8 2:01.0
77 Carlos Eacobar 35 AUS 20:18.8 2:01.8
78 Wilfried Stéfic 39 FRA 20:22.6 2:02.2
79 Istvan Hegedus 61 HUN 20:23.0 2:02.3
80 Goran Špoljarić 59 CRO 20:24.7 2:02.4
81 Roger White 57 USA 20:25.2 2:02.5
82 Richard Thorn 64 GBR 20:30.4 2:03.0
83 Will Riley 34 GBR 20:33.6 2:03.3
84 James Longbrake 48 USA 20:34.5 2:03.4
85 Neil Cummons 58 USA 20:35.5 2:03.5
86 Jurgen Lahousse 45 BEL 20:36.4 2:03.6
87 Bruno Babin 44 MTQ 20:40.7 2:04.0
88 Steve McNally 62 GBR 20:47.6 2:04.7
89 K G 50 AUS 20:47.7 2:04.7
89 Fabien Hecquet 39 SUI 20:47.7 2:04.7
91 Dan Socaciu 40 USA 20:47.8 2:04.7
92 D Beach 54 USA 20:49.2 2:04.9
93 Alex Bed 39 CAN 20:49.3 2:04.9
94 Callum Roberts 35 GBR 20:55.5 2:05.5
95 Marc André Ouellet 35 CAN 20:55.7 2:05.5
96 John Smith 44 AUS 20:56.1 2:05.6
97 Katie Cloar 44 USA 20:56.8 2:05.6
98 Nathan Wisniewski 23 USA 20:57.3 2:05.7
99 Andy Charles 37 AUS 20:59.1 2:05.9
100 Flo Ducroux 47 FRA 21:00.3 2:06.0