Workout of the Day
« September 12, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Greg DeVane | 41 | USA | 19:17.5 | 1:55.7 | ||
| 52 | Michael White | 39 | GBR | 19:23.0 | 1:56.3 | ||
| 53 | Tony Frayling | 57 | Cardiff | GBR | 19:26.1 | 1:56.6 | |
| 54 | Mark Halloran | 47 | NSW | AUS | 19:27.8 | 1:56.7 | |
| 55 | Steve Cousins | 51 | USA | 19:28.3 | 1:56.8 | ||
| 56 | Luca Vailati | 42 | ITA | 19:30.4 | 1:57.0 | ||
| 57 | Marcus Brooks | 38 | USA | 19:31.5 | 1:57.1 | ||
| 58 | Rustam Kushkumbayev | 30 | KAZ | 19:32.4 | 1:57.2 | ||
| 59 | T O | 34 | USA | 19:32.6 | 1:57.2 | ||
| 60 | Michael Mullane | 60 | USA | 19:32.9 | 1:57.2 | ||
| 61 | Matt Threadgold | 34 | GBR | 19:34.7 | 1:57.4 | ||
| 62 | John Stephen | 39 | GBR | 19:37.9 | 1:57.7 | ||
| 63 | Kim Possible | 36 | USA | 19:38.3 | 1:57.8 | ||
| 64 | Kev Casey | 39 | GBR | 19:39.0 | 1:57.9 | ||
| 65 | Kai Esser | 38 | GER | 19:40.8 | 1:58.0 | ||
| 66 | Thomas Munayyer | 31 | USA | 19:41.0 | 1:58.1 | ||
| 67 | Matt Mccabe | 50 | GBR | 19:42.5 | 1:58.2 | ||
| 68 | Christian Eberhardt | 52 | GER | 19:47.5 | 1:58.7 | ||
| 69 | Nicole Lopez | 33 | USA | 19:56.5 | 1:59.6 | ||
| 70 | Scott Basinger | 50 | Cypress, TX | USA | 19:59.0 | 1:59.9 | |
| 71 | Malte Rommedahl | 36 | DEN | 19:59.7 | 1:59.9 | ||
| 72 | Ryan Martin | 38 | GBR | 20:07.5 | 2:00.7 | ||
| 73 | Nicholas Redcliffe | 29 | GBR | 20:07.9 | 2:00.7 | ||
| 74 | Filip Gucky | 37 | SVK | 20:08.6 | 2:00.8 | ||
| 75 | Kenton McCosh | 29 | USA | 20:09.0 | 2:00.9 | ||
| 76 | Anthony Jefferson | 39 | GBR | 20:10.8 | 2:01.0 | ||
| 77 | Carlos Eacobar | 35 | AUS | 20:18.8 | 2:01.8 | ||
| 78 | Wilfried Stéfic | 39 | FRA | 20:22.6 | 2:02.2 | ||
| 79 | Istvan Hegedus | 61 | HUN | The Diamonds (Over Sixties Erging Group) | 20:23.0 | 2:02.3 | |
| 80 | Goran Špoljarić | 59 | Gospić | CRO | 20:24.7 | 2:02.4 | |
| 81 | Roger White | 57 | USA | 20:25.2 | 2:02.5 | ||
| 82 | Richard Thorn | 64 | Newport | GBR | The Diamonds (Over Sixties Erging Group) | 20:30.4 | 2:03.0 |
| 83 | Will Riley | 34 | GBR | 20:33.6 | 2:03.3 | ||
| 84 | James Longbrake | 48 | Ponder, TX | USA | USAF Veterans | 20:34.5 | 2:03.4 |
| 85 | Neil Cummons | 58 | Buckhannon , WV | USA | US Army | 20:35.5 | 2:03.5 |
| 86 | Jurgen Lahousse | 45 | BEL | 20:36.4 | 2:03.6 | ||
| 87 | Bruno Babin | 44 | MTQ | 20:40.7 | 2:04.0 | ||
| 88 | Steve McNally | 62 | GBR | 20:47.6 | 2:04.7 | ||
| 89 | K G | 50 | AUS | 20:47.7 | 2:04.7 | ||
| 89 | Fabien Hecquet | 39 | SUI | 20:47.7 | 2:04.7 | ||
| 91 | Dan Socaciu | 40 | USA | 20:47.8 | 2:04.7 | ||
| 92 | D Beach | 54 | USA | 20:49.2 | 2:04.9 | ||
| 93 | Alex Bed | 39 | CAN | 20:49.3 | 2:04.9 | ||
| 94 | Callum Roberts | 35 | GBR | 20:55.5 | 2:05.5 | ||
| 95 | Marc André Ouellet | 35 | CAN | 20:55.7 | 2:05.5 | ||
| 96 | John Smith | 44 | AUS | 20:56.1 | 2:05.6 | ||
| 97 | Katie Cloar | 44 | USA | 20:56.8 | 2:05.6 | ||
| 98 | Nathan Wisniewski | 23 | USA | 20:57.3 | 2:05.7 | ||
| 99 | Andy Charles | 37 | AUS | 20:59.1 | 2:05.9 | ||
| 100 | Flo Ducroux | 47 | FRA | 21:00.3 | 2:06.0 |