Workout of the Day

« September 12, 2024 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Greg DeVane	41		USA		19:17.5	1:55.7
52	Michael White	39		GBR		19:23.0	1:56.3
53	Tony Frayling	57	Cardiff	GBR		19:26.1	1:56.6
54	Mark Halloran	47	NSW	AUS		19:27.8	1:56.7
55	Steve Cousins	51		USA		19:28.3	1:56.8
56	Luca Vailati	42		ITA		19:30.4	1:57.0
57	Marcus Brooks	38		USA		19:31.5	1:57.1
58	Rustam Kushkumbayev	30		KAZ		19:32.4	1:57.2
59	T O	34		USA		19:32.6	1:57.2
60	Michael Mullane	60	RI	USA		19:32.9	1:57.2
61	Matt Threadgold	34		GBR		19:34.7	1:57.4
62	John Stephen	39		GBR		19:37.9	1:57.7
63	Kim Possible	36		USA		19:38.3	1:57.8
64	Kev Casey	39		GBR		19:39.0	1:57.9
65	Kai Esser	38		GER		19:40.8	1:58.0
66	Thomas Munayyer	31		USA		19:41.0	1:58.1
67	Matt Mccabe	50		GBR		19:42.5	1:58.2
68	Christian Eberhardt	52	Berlin	GER		19:47.5	1:58.7
69	Nicole Lopez	33		USA		19:56.5	1:59.6
70	Scott Basinger	50	Cypress, TX	USA		19:59.0	1:59.9
71	Malte Rommedahl	36		DEN		19:59.7	1:59.9
72	Ryan Martin	38		GBR		20:07.5	2:00.7
73	Nicholas Redcliffe	29		GBR		20:07.9	2:00.7
74	Filip Gucky	37		SVK		20:08.6	2:00.8
75	Kenton McCosh	29		USA		20:09.0	2:00.9
76	Anthony Jefferson	39		GBR		20:10.8	2:01.0
77	Carlos Eacobar	35		AUS		20:18.8	2:01.8
78	Wilfried Stéfic	39		FRA		20:22.6	2:02.2
79	Istvan Hegedus	61		HUN	The Diamonds (Over Sixties Erging Group)	20:23.0	2:02.3
80	Goran Špoljarić	59	Gospić	CRO		20:24.7	2:02.4
81	Roger White	57		USA	Torque Fitness	20:25.2	2:02.5
82	Richard Thorn	64	Newport	GBR	The Diamonds (Over Sixties Erging Group)	20:30.4	2:03.0
83	Will Riley	34		GBR		20:33.6	2:03.3
84	James Longbrake	48	Ponder, TX	USA	USAF Veterans	20:34.5	2:03.4
85	Neil Cummons	58	Buckhannon , WV	USA	U.S. Army	20:35.5	2:03.5
86	Jurgen Lahousse	45		BEL		20:36.4	2:03.6
87	Bruno Babin	44		MTQ		20:40.7	2:04.0
88	Steve McNally	62		GBR		20:47.6	2:04.7
89	K G	50		AUS		20:47.7	2:04.7
89	Fabien Hecquet	39		SUI		20:47.7	2:04.7
91	Dan Socaciu	40		USA		20:47.8	2:04.7
92	D Beach	54		USA		20:49.2	2:04.9
93	Alex Bed	39		CAN		20:49.3	2:04.9
94	Callum Roberts	35		GBR		20:55.5	2:05.5
95	Marc André Ouellet	35		CAN		20:55.7	2:05.5
96	John Smith	44		AUS		20:56.1	2:05.6
97	Katie Cloar	44		USA		20:56.8	2:05.6
98	Nathan Wisniewski	23		USA		20:57.3	2:05.7
99	Andy Charles	37		AUS		20:59.1	2:05.9
100	Flo Ducroux	47		FRA		21:00.3	2:06.0