Workout of the Day
« September 12, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Malcolm Freeney | 50 | Upper Marlboro, MD | USA | 30:57.7 | 3:05.7 | |
| 202 | kristin barto | 52 | USA | 31:50.7 | 3:11.0 |