Workout of the Day

« September 12, 2024 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Jason Daniel	46		USA		21:00.3	2:06.0
102	Cory Krantz	32		USA		21:09.8	2:06.9
103	Maxime FONTENEAU	38		FRA		21:10.9	2:07.0
104	Loren Jessop	26		GBR		21:12.1	2:07.2
104	Barry Emerson	68	Lethbridge, AB	CAN		21:12.1	2:07.2
106	Philo Boras	37		GER		21:12.8	2:07.2
107	Sian Edwards	45		GBR		21:15.5	2:07.5
108	Creighton Kelly	51		USA		21:19.1	2:07.9
109	Brian Kirkendall	43	Gulf Shores, AL	USA		21:19.5	2:07.9
110	Robert Gerard	36		USA		21:22.3	2:08.2
111	James Dale	59		GBR		21:23.6	2:08.3
112	Flemming Clausen	45		DEN		21:27.2	2:08.7
113	Colin OConnor	46		USA		21:28.8	2:08.8
114	Matthew Koval	59		AUS	The Diamonds (Over Sixties Erging Group)	21:31.9	2:09.1
115	Anthony Bboy	59	Dolls Point, NSW	AUS		21:34.9	2:09.4
116	Greg Bennett	67		AUS		21:39.8	2:09.9
117	cj nichols	57		USA		21:40.6	2:10.0
118	Scott Welsh	56	ATHENS, OH	USA		21:41.7	2:10.1
119	Ashlyn Mester	32		GBR		21:42.8	2:10.2
120	Edward Warren	32		GBR		21:48.3	2:10.8
120	J Hernandez	50		NED		21:48.3	2:10.8
122	Michael Smith	40		GBR		21:50.0	2:11.0
123	Emanuele Gorgone	45		ITA		21:52.4	2:11.2
124	Christelle SERRA	51		FRA		21:54.4	2:11.4
125	Elisa Sinibaldi	29		GUA		21:54.8	2:11.4
126	Irmarie Ortiz	33		PUR		21:55.2	2:11.5
127	Catherine Gibbons	53		USA	50Plus	21:59.0	2:11.9
128	Dan Juan	52		ESP		22:08.1	2:12.8
129	Paul Ritchie	50		USA		22:09.1	2:12.9
130	Stuart O’Grady	58		GBR		22:09.7	2:12.9
131	Ottavia Gaggini	33		SUI		22:12.9	2:13.2
132	jeff fenlon	53	bel air, MD	USA		22:19.5	2:13.9
133	Kelsey Delaney	37		USA		22:21.0	2:14.1
134	Brian Martin	65		AUS	The Diamonds (Over Sixties Erging Group)	22:21.1	2:14.1
135	성훈 조	47		KOR		22:21.7	2:14.1
136	Ben Cripe	41		USA		22:22.6	2:14.2
137	Herbert Hessels	66		NED	The Diamonds (Over Sixties Erging Group)	22:26.7	2:14.6
138	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	22:27.4	2:14.7
139	Gareth Jones	42		GBR		22:29.8	2:14.9
140	Tamara Nieuwenhuijze	42		USA		22:36.9	2:15.6
141	Loïc Zimmer	40		FRA		22:40.1	2:16.0
142	Rebecca Buchla	37		BEL		22:42.9	2:16.2
143	Jack Prescott	56		USA		22:45.6	2:16.5
144	Phil Roby	43		GBR		22:47.4	2:16.7
145	Laura Speakman	33		IRL		22:48.9	2:16.8
146	Robb Blake	58	Glen Mills , PA	USA		22:49.7	2:16.9
147	Clinton Carlisle	32		USA		22:51.4	2:17.1
148	Lynette Ryott-Clayton	58		GBR		22:54.2	2:17.4
149	Gina Houben	35		NED		22:54.8	2:17.4
150	HEATHER GILMOUR	38		USA		22:59.3	2:17.9