Workout of the Day

« September 13, 2024 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Rob Selleck	52	Haverhill	GBR	Free Spirits	25:21.9	2:06.8
52	Scott Meyer	41		USA	OpenBox Athletics	25:23.9	2:06.9
53	Jason Daniel	46		USA		25:31.0	2:07.5
54	cj nichols	57		USA		25:32.9	2:07.7
55	Graham Hargreaves	54		GBR		25:35.9	2:07.9
56	Eric Vargas	36		USA		25:38.4	2:08.2
57	Helen Seed	28		GBR		25:44.0	2:08.6
58	Melissa Bratina	53		USA		25:46.4	2:08.8
59	Rodney Hudson	54	WA	USA		25:48.7	2:09.0
60	Jonathan Gottfried	48		PUR		25:50.9	2:09.2
61	Luis Rosero	44		USA		25:53.2	2:09.4
62	Cory Krantz	32		USA		25:54.3	2:09.5
63	Chloe Christie	23		AUS		25:54.7	2:09.5
64	Steve Wright	41		USA		25:54.8	2:09.5
65	Emanuele Gorgone	45		ITA		25:56.4	2:09.7
66	Stancu Vlad	16		ROU		25:57.8	2:09.8
67	Jeff Scott	39		MAS		25:59.7	2:09.9
68	Maureen Brouck	27		FRA		26:06.0	2:10.5
69	Anna Woods	33		NZL		26:08.0	2:10.6
70	Guillermo Ruiz	30		CRC		26:10.3	2:10.8
71	Jeremy Gould	59		GBR		26:12.2	2:11.0
72	Nicola Cuddihy	51	London	GBR	Pikelet IRC	26:13.7	2:11.1
73	Matt Thomas	32		USA		26:14.1	2:11.1
74	Dugal Smith	41		AUS		26:17.6	2:11.4
75	Atticus Cosgrove	51		USA		26:18.8	2:11.5
76	Shane Epiha	49		NZL		26:21.4	2:11.7
77	Ina Sindel	36		GER		26:32.6	2:12.7
77	Phil Miller	41		USA		26:32.6	2:12.7
79	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	26:36.0	2:13.0
80	Steph Jarosz	26		USA		26:37.8	2:13.1
81	Brian G	42		USA		26:39.3	2:13.2
82	Ottavia Gaggini	33		SUI		26:40.7	2:13.3
83	Megan Roberts	29		USA		26:44.8	2:13.7
84	Evgeniy Rukavishnikov	46	St. Petersburg	UNAFF		26:46.0	2:13.8
85	James Patmore	51	Grieveldange	LUX		26:50.8	2:14.2
86	Gina Visser	26		USA		26:55.1	2:14.5
87	Salvatore Seminerio	63	Kettering	GBR		26:59.1	2:14.9
88	Yvonne Sinclair	47		GBR		26:59.9	2:14.9
89	Dan Socaciu	40		USA		27:00.4	2:15.0
90	Jon Amiel	48		CAN		27:01.4	2:15.1
91	Debby Rodriguez	46		USA		27:12.4	2:16.0
92	William Dynan	69		USA		27:17.0	2:16.4
93	Duke Perino	45	Burlington, NJ	USA	Cervus Athletics	27:19.6	2:16.6
94	Brian Biros	35		USA		27:25.8	2:17.1
95	Pam Murphy	54		USA		27:32.5	2:17.7
96	민호 이	37		KOR		27:35.3	2:17.9
97	Erin Compton	42		USA		27:47.0	2:18.9
98	George Stanyard	-		GBR		27:47.8	2:18.9
99	Christophe Cg	29		FRA		27:50.5	2:19.2
100	James Ridout	41	Poole	GBR		27:52.7	2:19.3