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Workout of the Day

« September 14, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
1 M K 47 AUS 9,895m 1:30.9
2 Frank Mouson 51 GER 9,600m 1:33.7
3 Mitchell Finnigan 40 AUS 9,323m 1:36.5
4 Chris Ruiter 38 NED 9,314m 1:36.6
5 Donal Brennan 51 IRL 9,187m 1:37.9
6 Byron Amm 36 AUS 9,170m 1:38.1
7 Wilfried Mariette 50 FRA 9,144m 1:38.4
7 Rúni Knoph 29 DEN 9,144m 1:38.4
9 Edwin Prieto 34 USA 9,114m 1:38.7
10 Morgan McGrath 44 USA 9,044m 1:39.5
11 Dean Dorrell 57 FRA 9,004m 1:39.9
12 Nigel Brookes 51 GBR 8,999m 1:40.0
13 Andrew Moran 34 AUS 8,911m 1:40.9
14 Simon Limb 60 GBR 8,865m 1:41.5
15 Matt Threadgold 34 GBR 8,829m 1:41.9
16 Luke Snow 38 GBR 8,818m 1:42.0
17 Chris McMahon 39 GBR 8,793m 1:42.3
18 Jean-Marc BRET JM 56 FRA 8,744m 1:42.9
19 Taylor Cullen 34 AUS 8,669m 1:43.8
20 Patrick Lamoureux 36 CAN 8,637m 1:44.2
21 Tony Frayling 57 GBR 8,622m 1:44.3
22 Shane O malley 39 IRL 8,614m 1:44.4
23 Bernard Mattéo 17 FRA 8,584m 1:44.8
24 Matt Tremelling 43 GBR 8,399m 1:47.1
25 Joshua Des 36 USA 8,387m 1:47.3
26 Frederic Cermeno 45 FRA 8,277m 1:48.7
27 Ricardo Melitão 46 POR 8,252m 1:49.0
28 Gareth Walker 45 GBR 8,235m 1:49.2
29 Sian Edwards 45 GBR 8,217m 1:49.5
30 Gil Ber 44 FRA 8,197m 1:49.7
31 John Smith 44 AUS 8,132m 1:50.6
32 Kyle Marston 36 AUS 8,104m 1:51.0
33 Katie Byers 39 AUS 8,045m 1:51.8
34 Jason Daniel 46 USA 8,033m 1:52.0
35 Matt Coppola 41 USA 8,025m 1:52.1
36 Sean McCawley 47 AUS 7,987m 1:52.6
36 Steve McNally 62 GBR 7,987m 1:52.6
38 Gilles Ducès 46 FRA 7,962m 1:53.0
39 Niklas Beutner 24 GER 7,948m 1:53.2
40 Paul Marso 52 USA 7,868m 1:54.3
41 Cory Krantz 32 USA 7,862m 1:54.4
42 Winand Singh 44 NED 7,854m 1:54.5
43 Santiago Saguir 33 UAE 7,822m 1:55.0
44 Matt McOwen 49 USA 7,812m 1:55.2
45 Ryan Smith 44 KOR 7,809m 1:55.2
45 Timmie Georgsson 32 SWE 7,809m 1:55.2
47 Marcus Grijalva 47 USA 7,762m 1:55.9
48 Kristian Hansen 28 NOR 7,746m 1:56.1
49 Dominique Bornhauser 33 SUI 7,742m 1:56.2
50 Alex Bed 39 CAN 7,731m 1:56.4