Workout of the Day
« September 14, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | M K | 47 | AUS | 9,895m | 1:30.9 | ||
2 | Frank Mouson | 51 | Melle | GER | SUB-7 IRC | 9,600m | 1:33.7 |
3 | Mitchell Finnigan | 40 | AUS | 9,323m | 1:36.5 | ||
4 | Chris Ruiter | 38 | NED | 9,314m | 1:36.6 | ||
5 | Donal Brennan | 51 | Dublin | IRL | Flyefit | 9,187m | 1:37.9 |
6 | Byron Amm | 36 | AUS | 9,170m | 1:38.1 | ||
7 | Daniel Levis | - | Shanghai | CHN | 9,157m | 1:38.2 | |
8 | Wilfried Mariette | 50 | FRA | 9,144m | 1:38.4 | ||
8 | Rúni Knoph | 29 | DEN | 9,144m | 1:38.4 | ||
10 | Edwin Prieto | 34 | USA | Warrior Fitness | 9,114m | 1:38.7 | |
11 | Morgan McGrath | 44 | Fresno, CA | USA | Warrior Fitness | 9,044m | 1:39.5 |
12 | Dean Dorrell | 57 | FRA | 9,004m | 1:39.9 | ||
13 | Nigel Brookes | 51 | GBR | 8,999m | 1:40.0 | ||
14 | Andrew Moran | 34 | AUS | 8,911m | 1:40.9 | ||
15 | Simon Limb | 60 | GBR | 8,865m | 1:41.5 | ||
16 | Matt Threadgold | 34 | GBR | 8,829m | 1:41.9 | ||
17 | Luke Snow | 38 | GBR | 8,818m | 1:42.0 | ||
18 | Chris McMahon | 39 | GBR | 8,793m | 1:42.3 | ||
19 | Jean-Marc BRET JM | 56 | FRA | 8,744m | 1:42.9 | ||
20 | Taylor Cullen | 34 | AUS | 8,669m | 1:43.8 | ||
21 | Patrick Lamoureux | 36 | CAN | 8,637m | 1:44.2 | ||
22 | Tony Frayling | 57 | Cardiff | GBR | 8,622m | 1:44.3 | |
23 | Shane O malley | 39 | IRL | 8,614m | 1:44.4 | ||
24 | Bernard Mattéo | 17 | FRA | 8,584m | 1:44.8 | ||
25 | Matt Tremelling | 43 | GBR | 8,399m | 1:47.1 | ||
26 | Joshua Des | 36 | FL | USA | 8,387m | 1:47.3 | |
27 | Frederic Cermeno | 45 | FRA | 8,277m | 1:48.7 | ||
28 | Ricardo Melitão | 46 | POR | 8,252m | 1:49.0 | ||
29 | Gareth Walker | 45 | GBR | 8,235m | 1:49.2 | ||
30 | Sian Edwards | 45 | GBR | 8,217m | 1:49.5 | ||
31 | Gil Ber | 44 | FRA | 8,197m | 1:49.7 | ||
32 | John Smith | 44 | AUS | 8,132m | 1:50.6 | ||
33 | Kyle Marston | 36 | Central Coast, NSW | AUS | 8,104m | 1:51.0 | |
34 | Katie Byers | 39 | AUS | 8,045m | 1:51.8 | ||
35 | Jason Daniel | 46 | USA | 8,033m | 1:52.0 | ||
36 | Matt Coppola | 41 | USA | 8,025m | 1:52.1 | ||
37 | Sean McCawley | 47 | AUS | 7,987m | 1:52.6 | ||
37 | Steve McNally | 62 | GBR | 7,987m | 1:52.6 | ||
39 | Gilles Ducès | 46 | FRA | 7,962m | 1:53.0 | ||
40 | Niklas Beutner | 24 | GER | 7,948m | 1:53.2 | ||
41 | Paul Marso | 52 | USA | 7,868m | 1:54.3 | ||
42 | Cory Krantz | 32 | USA | 7,862m | 1:54.4 | ||
43 | Winand Singh | 44 | NED | 7,854m | 1:54.5 | ||
44 | Santiago Saguir | 33 | UAE | 7,822m | 1:55.0 | ||
45 | Matt McOwen | 49 | USA | 7,812m | 1:55.2 | ||
46 | Ryan Smith | 44 | KOR | 7,809m | 1:55.2 | ||
46 | Timmie Georgsson | 32 | SWE | 7,809m | 1:55.2 | ||
48 | Marcus Grijalva | 47 | El Paso, TX | USA | 7,762m | 1:55.9 | |
49 | Kristian Hansen | 28 | NOR | 7,746m | 1:56.1 | ||
50 | Dominique Bornhauser | 33 | SUI | 7,742m | 1:56.2 |