Workout of the Day

« September 15, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Adrien Bau	37		FRA		10,855m	1:36.7
2	Jeff Borgatti	33		CAN		10,243m	1:42.5
3	Benji McRoberts	30		USA		10,177m	1:43.1
4	Rafael Carlos	34	Leiria	POR		10,051m	1:44.4
5	John Cummings	43		IRL		9,976m	1:45.2
6	Pete Jain	54	UK 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Virtually Ware	9,857m	1:46.5
7	Chris Foulkes	38		GBR		9,832m	1:46.7
8	Matt Tremelling	43		GBR		9,820m	1:46.9
9	Jonny Tuthill	44		IRL		9,789m	1:47.2
10	Pavel Sedláček	32		CZE		9,644m	1:48.8
11	Racsek László	15		HUN		9,581m	1:49.5
12	Emil Borø	30		NOR		9,538m	1:50.0
13	Rob Hanson	52		GBR		9,480m	1:50.7
14	Harry Hodgson	26		GBR		9,459m	1:51.0
15	Cillian Hanna	31		GBR		9,425m	1:51.4
16	Lee James Evans	42		GBR		9,306m	1:52.8
17	TJ Hope	42		USA	Osceola FD Row Club	9,300m	1:52.9
18	Rasmus Schjøtt-Bugge	43	Oslo	NOR	Concept2 Norge AS	9,279m	1:53.1
19	Gareth Walker	45		GBR		9,238m	1:53.6
20	Dirk Nielsen	50		USA		9,225m	1:53.8
21	Jacob Tyler	43	NH	USA	White Mountain Crossfit	9,224m	1:53.8
22	Matthew Schranz	35	Toronto	CAN		9,217m	1:53.9
23	Brian McIntyre	35		USA		9,188m	1:54.2
24	Nicole Burke	38	NSW	AUS	CrossFit Maitland	9,169m	1:54.5
25	Joshua Smith	33		AUS		9,100m	1:55.3
26	Sam Hatami	40	Malmö	SWE		9,090m	1:55.5
27	James Swift	51	Preston	GBR		9,059m	1:55.9
28	Amy Adderley	39		GBR		9,027m	1:56.3
29	Matt Job	31		USA		8,984m	1:56.8
30	Christophe Duval	45		FRA		8,958m	1:57.2
31	Tyler Davis	35		USA		8,941m	1:57.4
32	Loukianos Zissis	24		FRA		8,929m	1:57.5
33	David Bowman	53	Roanoke, VA	USA	U.S. Air Force Veteran	8,918m	1:57.7
34	Martin Beaver	58	Swindon, Wiltshire	GBR	RowAlong	8,904m	1:57.9
35	vincenzo triunfo	56	napoli	ITA	Beat It Indoor Rowing	8,889m	1:58.1
36	Istvan Hegedus	61		HUN	The Diamonds (Over Sixties Erging Group)	8,867m	1:58.4
37	Alanah Foulkes	37		GBR		8,854m	1:58.5
38	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	8,845m	1:58.7
39	Erik Lacasse	54		CAN		8,815m	1:59.1
40	William Creighton	46		USA		8,783m	1:59.5
41	Dale Woods	34		NZL		8,735m	2:00.2
42	Alessandro Tomaselli	53	Milano	ITA		8,723m	2:00.3
43	Will Riley	34		GBR		8,695m	2:00.7
44	Erik Olsen	44		USA		8,686m	2:00.8
45	Andy Piddington	49	Oldsmar, FL	USA		8,646m	2:01.4
46	Anthony Jefferson	39		GBR		8,630m	2:01.6
47	Luca Vailati	42		ITA		8,601m	2:02.0
48	Matt McOwen	49		USA		8,585m	2:02.3
49	cj nichols	57		USA		8,584m	2:02.3
50	Brent Lehmkuhl	51	MD	USA		8,569m	2:02.5