Workout of the Day
« September 15, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Adrien Bau | 37 | FRA | 10,855m | 1:36.7 | ||
2 | Jeff Borgatti | 33 | CAN | 10,243m | 1:42.5 | ||
3 | Benji McRoberts | 30 | USA | 10,177m | 1:43.1 | ||
4 | Rafael Carlos | 34 | Leiria | POR | 10,051m | 1:44.4 | |
5 | John Cummings | 43 | IRL | 9,976m | 1:45.2 | ||
6 | Pete Jain | 54 | UK 🏴 | GBR | Virtually Ware | 9,857m | 1:46.5 |
7 | Chris Foulkes | 38 | GBR | 9,832m | 1:46.7 | ||
8 | Matt Tremelling | 43 | GBR | 9,820m | 1:46.9 | ||
9 | Jonny Tuthill | 44 | IRL | 9,789m | 1:47.2 | ||
10 | Pavel Sedláček | 32 | CZE | 9,644m | 1:48.8 | ||
11 | Racsek László | 15 | HUN | 9,581m | 1:49.5 | ||
12 | Emil Borø | 30 | NOR | 9,538m | 1:50.0 | ||
13 | Rob Hanson | 52 | GBR | 9,480m | 1:50.7 | ||
14 | Harry Hodgson | 26 | GBR | 9,459m | 1:51.0 | ||
15 | Cillian Hanna | 31 | GBR | 9,425m | 1:51.4 | ||
16 | Lee James Evans | 42 | GBR | 9,306m | 1:52.8 | ||
17 | TJ Hope | 42 | USA | Osceola FD Row Club | 9,300m | 1:52.9 | |
18 | Rasmus Schjøtt-Bugge | 43 | Oslo | NOR | Concept2 Norge AS | 9,279m | 1:53.1 |
19 | Gareth Walker | 45 | GBR | 9,238m | 1:53.6 | ||
20 | Dirk Nielsen | 50 | USA | 9,225m | 1:53.8 | ||
21 | Jacob Tyler | 43 | Concord, NH | USA | White Mountain Crossfit | 9,224m | 1:53.8 |
22 | Matthew Schranz | 35 | Toronto | CAN | 9,217m | 1:53.9 | |
23 | Brian McIntyre | 35 | USA | 9,188m | 1:54.2 | ||
24 | Nicole Burke | 38 | NSW | AUS | CrossFit Maitland | 9,169m | 1:54.5 |
25 | Joshua Smith | 33 | AUS | 9,100m | 1:55.3 | ||
26 | Sam Hatami | 40 | Malmö | SWE | 9,090m | 1:55.5 | |
27 | James Swift | 51 | Preston | GBR | 9,059m | 1:55.9 | |
28 | Amy Adderley | 39 | GBR | 9,027m | 1:56.3 | ||
29 | Matt Job | 31 | USA | 8,984m | 1:56.8 | ||
30 | Christophe Duval | 45 | FRA | 8,958m | 1:57.2 | ||
31 | Tyler Davis | 35 | USA | 8,941m | 1:57.4 | ||
32 | Loukianos Zissis | 24 | FRA | 8,929m | 1:57.5 | ||
33 | David Bowman | 53 | Roanoke, VA | USA | U.S. Air Force Veteran | 8,918m | 1:57.7 |
34 | Martin Beaver | 58 | Swindon | GBR | RowAlong | 8,904m | 1:57.9 |
35 | vincenzo triunfo | 56 | napoli | ITA | Beat It Indoor Rowing | 8,889m | 1:58.1 |
36 | Istvan Hegedus | 61 | HUN | The Diamonds (Over Sixties Erging Group) | 8,867m | 1:58.4 | |
37 | Alanah Foulkes | 37 | GBR | 8,854m | 1:58.5 | ||
38 | Pier-Ann Hyman | 41 | Quebec, QC | CAN | Team Canada | 8,845m | 1:58.7 |
39 | Erik Lacasse | 54 | CAN | 8,815m | 1:59.1 | ||
40 | William Creighton | 46 | USA | 8,783m | 1:59.5 | ||
41 | Dale Woods | 34 | NZL | 8,735m | 2:00.2 | ||
42 | Alessandro Tomaselli | 53 | Milano | ITA | 8,723m | 2:00.3 | |
43 | Will Riley | 34 | GBR | 8,695m | 2:00.7 | ||
44 | Erik Olsen | 44 | USA | 8,686m | 2:00.8 | ||
45 | Andy Piddington | 49 | Oldsmar, FL | USA | 8,646m | 2:01.4 | |
46 | Anthony Jefferson | 39 | GBR | 8,630m | 2:01.6 | ||
47 | Luca Vailati | 42 | ITA | 8,601m | 2:02.0 | ||
48 | Matt McOwen | 49 | USA | 8,585m | 2:02.3 | ||
49 | cj nichols | 57 | USA | 8,584m | 2:02.3 | ||
50 | Brent Lehmkuhl | 51 | MD | USA | 8,569m | 2:02.5 |