Workout of the Day

« September 16, 2024 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	kyle romich	30		USA		4:41.9	1:21.2
2	Stanislau Shcharbachenia	39		THA		4:44.4	1:21.6
3	John Moore Jr.	33		USA		4:54.0	1:23.0
4	M K	47		AUS		5:00.2	1:23.4
5	Dominic Cooper	40		GBR		5:08.7	1:24.3
6	Peter McCrarren	44		IRL		5:32.5	1:26.6
7	Rafael Carlos	34	Leiria	POR		5:39.1	1:27.6
8	Mitchell Finnigan	40		AUS		5:48.8	1:28.2
9	Németh Péter	39		HUN		5:49.9	1:28.7
10	Travis Boyd	37		USA	Torque Fitness	5:52.2	1:29.3
11	Wilfried Mariette	50		FRA		5:52.5	1:28.6
12	Erno Molnar	37		HUN		5:55.2	1:29.4
13	Byron Patton	34		USA		5:58.0	1:29.0
14	Kevin McNally	30		USA		6:11.0	1:30.7
15	Wojciech Janas	34		POL		6:18.0	1:32.2
16	Will Turner	33		USA		6:22.9	1:31.5
17	BBC Caribou	32	QC	CAN		6:23.8	1:31.5
18	Donal Brennan	51	Dublin	IRL	Flyefit	6:41.9	1:33.1
19	Jonathan Letendre	43		CAN		6:47.1	1:34.4
20	David Wilkinson	51		USA		6:48.2	1:33.9
21	Jonny Houguez	42		GBR		6:53.2	1:34.4
22	Rob Hanson	52		GBR		6:54.6	1:35.2
23	sam walsh	42		GBR		6:54.9	1:34.4
24	Ian Morton	52		IRL		6:57.6	1:35.2
25	Julian Hine	55	Melbourne, VIC	AUS		6:59.0	1:34.7
26	SteveO Michel	32		USA		7:00.3	1:37.2
27	Matt Tremelling	43		GBR		7:00.5	1:37.0
28	Svein ROGVI	50		FRO		7:01.3	1:35.2
29	Jonny Tuthill	44		IRL		7:02.8	1:36.8
30	Patrick Lamoureux	36		CAN		7:05.4	1:35.3
31	Tyler Ray	34		USA	Torque Fitness	7:06.6	1:35.8
32	Jimmy Campbell	48		USA	Torque Fitness	7:13.3	1:36.8
33	Jean-Marc BRET JM	56		FRA		7:13.5	1:36.4
34	Neil Lucey	44		IRL		7:14.5	1:38.8
35	Jérémy Gigandet	35		SUI		7:18.7	1:37.1
36	Jeff Scott	39		MAS		7:19.6	1:37.2
37	Dominik Otto	32	Augsburg	GER	GERMAN Rowers and FRIENDS United	7:22.2	1:36.9
38	Dustin Fabrizio	39		USA		7:23.5	1:37.0
39	J S	42		USA		7:28.8	1:37.8
40	Danny Leach	44		GBR		7:30.0	1:38.0
41	David Wilde	59	NSW	AUS		7:30.1	1:37.6
41	Dimitri Franzi	33		FRA		7:30.1	1:39.2
43	Romain Nouals	41		FRA		7:30.6	1:37.6
44	TJ Hope	42		USA	Osceola FD Row Club	7:31.8	1:38.7
45	Gabriel Kleban	14		POL		7:33.1	1:37.9
45	Lewis Sanders	46		USA	Torque Fitness	7:33.1	1:39.9
47	Cillian Hanna	31		GBR		7:36.5	1:39.2
48	Laszlo Kovacs	44		HUN		7:38.0	1:39.1
49	Ken Price	47		USA	Torque Fitness	7:41.0	1:38.6
50	Yohan Fourcade	37		FRA		7:42.1	1:38.6