Workout of the Day
« September 16, 2024 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | James Knott | 56 | GBR | Old.Wycombiensian.RGSHW.Rowing | 14:05.8 | 2:09.8 | |
| 202 | Tania Vendrell | 36 | ESP | 14:15.8 | 2:12.6 | ||
| 203 | Flo Bozonnet | 43 | FRA | 14:23.8 | 2:13.4 | ||
| 204 | Chrissy Stepongzi | 38 | MS | USA | 14:27.4 | 2:14.3 | |
| 205 | Nikki Burk | 39 | USA | 14:29.2 | 2:12.6 | ||
| 206 | Wolfgang Cibulka | 65 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 14:31.1 | 2:11.7 |
| 207 | Michelle Bishop | 60 | CAN | 14:31.4 | 2:12.6 | ||
| 208 | Steve Huckvale | 55 | Sutton Coldfield | GBR | 14:41.0 | 2:13.0 | |
| 209 | Brian G | 42 | USA | 14:52.2 | 2:13.7 | ||
| 210 | R 90 | 34 | GBR | 15:00.4 | 2:14.1 | ||
| 211 | JASON HOOFATT | - | USA | 15:07.7 | 2:15.1 | ||
| 212 | Christy Hayhurst | 51 | USA | 15:10.1 | 2:16.4 | ||
| 213 | Kaera Shelby | 33 | USA | 15:14.8 | 2:15.5 | ||
| 214 | Flemming Clausen | 45 | DEN | 15:18.3 | 2:15.5 | ||
| 215 | Robert Stanton | 41 | USA | 15:19.2 | 2:18.5 | ||
| 216 | Ian Warrington | 71 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 15:25.9 | 2:16.2 |
| 217 | Jack Fabian | 61 | USA | 15:28.1 | 2:16.7 | ||
| 218 | Lesley Lampen | 41 | USA | 15:31.4 | 2:29.8 | ||
| 219 | Phil Roby | 43 | GBR | 15:33.5 | 2:17.0 | ||
| 220 | Shawn Last | 57 | USA | 15:37.2 | 2:18.0 | ||
| 221 | Camille Cluff | 47 | USA | 15:39.4 | 2:20.3 | ||
| 222 | Jim Eckert | 74 | Gainesville, Florida | USA | 16:02.4 | 2:19.8 | |
| 223 | Kristen Etheridge | 50 | USA | 16:06.0 | 2:20.4 | ||
| 224 | Pam Murphy | 54 | USA | 16:08.9 | 2:19.8 | ||
| 225 | Kreg Smead | 31 | USA | 16:16.4 | 2:21.6 | ||
| 226 | Colleen Prinster | 52 | USA | 16:21.4 | 2:20.8 | ||
| 227 | Anne Sophie Dequier | 49 | FRA | 16:23.2 | 2:22.4 | ||
| 228 | Cynthia Holuta | 39 | USA | 16:24.0 | 2:22.5 | ||
| 229 | Sarah Hannay | 39 | AUS | 16:24.9 | 2:25.7 | ||
| 230 | Jamie Andersen | 39 | USA | 16:30.2 | 2:30.8 | ||
| 231 | Nicolas Tournier | 54 | FRA | 16:32.1 | 2:22.4 | ||
| 232 | Manoela Pereira | 34 | BRA | 16:35.4 | 2:32.7 | ||
| 233 | Monika Cibulka | 67 | Ffm 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 16:40.3 | 2:22.1 |
| 234 | Mike Frank | 45 | Middleton | USA | 16:45.6 | 2:22.9 | |
| 235 | Jean Thompson | 55 | GBR | 16:46.3 | 2:23.6 | ||
| 236 | Natalija Talan Fošnarič | 48 | SLO | 17:03.6 | 2:24.5 | ||
| 237 | Sarah Bryant | 52 | USA | 17:12.2 | 2:26.3 | ||
| 238 | Zsuzsanna Takacs Szabo | 44 | DEN | 17:42.6 | 2:27.2 | ||
| 239 | Morgan K | 30 | USA | 17:48.6 | 2:29.4 | ||
| 240 | Michae Mcmenamy | 58 | USA | 18:02.9 | 2:31.8 | ||
| 241 | Claire Fabian | 59 | USA | 18:26.0 | 2:32.3 | ||
| 242 | Delphine Ravier | 43 | FRA | 18:32.8 | 2:33.9 | ||
| 243 | Raphaella Brito | 34 | UAE | 18:34.5 | 2:39.3 | ||
| 244 | Horst Maier | 63 | Neuötting | GER | GERMAN Rowers and FRIENDS United | 19:08.8 | 2:34.8 |
| 245 | Jennifer Cullen | 56 | Chesapeake, VA | USA | 19:17.2 | 2:36.6 | |
| 246 | Alex Breshears | 25 | USA | 19:31.2 | 2:43.7 | ||
| 247 | Valerie Olson | 56 | WA | USA | 19:47.6 | 2:40.2 | |
| 248 | Michael Brachmann | 61 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 22:43.2 | 2:53.9 |
| 249 | Malcolm Freeney | 50 | Upper Marlboro, MD | USA | 23:55.4 | 3:04.4 | |
| 250 | jingwei jin | 44 | CHN | 24:02.5 | 3:02.3 |