Workout of the Day
« September 17, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | John Moore Jr. | 33 | USA | 12,064m | 1:34.4 | ||
2 | Chris Viggars | 37 | GBR | 11,716m | 1:37.3 | ||
3 | Mark Bernhardt | 45 | CHICHESTER | GBR | 11,678m | 1:37.6 | |
4 | M K | 47 | AUS | 11,635m | 1:37.9 | ||
5 | Ben Mallett | 25 | GBR | 11,416m | 1:39.8 | ||
6 | Jan Willem Aarssen | 39 | NED | 11,342m | 1:40.5 | ||
7 | Charlie Palmer | 45 | GBR | 11,325m | 1:40.6 | ||
8 | Edward Mallett | 46 | AUS | 11,235m | 1:41.4 | ||
9 | kyle romich | 30 | USA | 10,996m | 1:43.6 | ||
10 | Mitchell Finnigan | 40 | AUS | 10,978m | 1:43.8 | ||
11 | Rafael Carlos | 34 | Leiria | POR | 10,854m | 1:45.0 | |
12 | Jason Scuglik | 35 | Chicago, IL | USA | 10,815m | 1:45.4 | |
13 | Donal Brennan | 51 | Dublin | IRL | Flyefit | 10,741m | 1:46.1 |
14 | Yohan Fourcade | 37 | FRA | 10,693m | 1:46.6 | ||
15 | Svein ROGVI | 50 | FRO | 10,689m | 1:46.6 | ||
16 | Oliver Ross | 34 | GBR | 10,642m | 1:47.1 | ||
17 | sam walsh | 42 | GBR | 10,641m | 1:47.1 | ||
18 | Robert Winkler | 65 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 10,567m | 1:47.8 |
19 | Matt Marcinko | 37 | POL | 10,556m | 1:47.9 | ||
20 | Patrick Lamoureux | 36 | CAN | 10,548m | 1:48.0 | ||
21 | Shane Frazier | 28 | USA | 10,523m | 1:48.3 | ||
22 | Raul Rivera | 45 | MEX | 10,498m | 1:48.5 | ||
23 | Susan Viggars | 49 | GBR | 10,475m | 1:48.8 | ||
24 | Brian McIntyre | 35 | USA | 10,458m | 1:49.0 | ||
25 | David Bingeman | 33 | CAN | 10,378m | 1:49.8 | ||
26 | Rob Hanson | 52 | GBR | 10,343m | 1:50.2 | ||
27 | Rickie Hill | 32 | GA | USA | 10,275m | 1:50.9 | |
28 | Modest Guerola | 42 | ESP | 10,254m | 1:51.1 | ||
29 | mark mackay | 54 | brisbane, QLD | AUS | 10,240m | 1:51.3 | |
30 | Christophe Duval | 45 | FRA | 10,222m | 1:51.5 | ||
31 | Sam Simpson | 33 | GBR | 10,205m | 1:51.7 | ||
32 | Paul Strobl | 50 | BUL | 10,170m | 1:52.0 | ||
33 | Corey Jones | 39 | AUS | 10,123m | 1:52.6 | ||
34 | Sam Dudley | 36 | USA | 10,109m | 1:52.7 | ||
35 | Joshua Gaskins | 36 | Henrico, VA | USA | 10,100m | 1:52.8 | |
36 | Ryan Roberts | 27 | USA | 10,095m | 1:52.9 | ||
37 | david kiguradze | 42 | USA | 10,075m | 1:53.1 | ||
38 | Ciaran McKinley | 45 | IRL | The Unit Health & Fitness | 10,074m | 1:53.1 | |
39 | Dave Penberthy | 68 | Redruth | GBR | 10,050m | 1:53.4 | |
40 | Glen Abraham | 40 | IRL | 10,033m | 1:53.6 | ||
41 | Jacob Tyler | 43 | Concord, NH | USA | White Mountain Crossfit | 10,029m | 1:53.6 |
42 | Shane Ramirez | 35 | USA | 10,010m | 1:53.8 | ||
43 | Justin Grubb | 40 | USA | 10,002m | 1:53.9 | ||
44 | Luca Vailati | 42 | ITA | 9,982m | 1:54.2 | ||
45 | Matt Tremelling | 43 | GBR | 9,976m | 1:54.2 | ||
46 | Frédéric Coupanec | 52 | FRA | 9,971m | 1:54.3 | ||
47 | Brian Bilyeu | 40 | USA | 9,947m | 1:54.6 | ||
48 | josh Marshall | 33 | GBR | 9,933m | 1:54.7 | ||
49 | Vincent Letessier | 52 | FRA | 9,927m | 1:54.8 | ||
50 | Kris Schneider | 35 | FRA | CS NANTERRE | 9,917m | 1:54.9 |