Workout of the Day
« September 17, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 8,087m | 2:20.9 |
| 152 | Flemming Clausen | 45 | DEN | 8,079m | 2:21.1 | ||
| 153 | Sarah Bryant | 52 | USA | 8,048m | 2:21.6 | ||
| 154 | Elisabeth Blanchart | 46 | IRL | South Dublin Strength & Conditioning | 8,034m | 2:21.8 | |
| 155 | Cy Young | 39 | USA | EXR Rowing | 8,026m | 2:22.0 | |
| 156 | Monika Cibulka | 67 | Ffm 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 7,999m | 2:22.5 |
| 157 | Jessi Roesch | 35 | USA | 7,974m | 2:22.9 | ||
| 158 | Manuela Müller | 48 | GER | 7,973m | 2:22.9 | ||
| 159 | Toni Nakovski | 32 | MKD | 7,948m | 2:23.4 | ||
| 160 | Jennifer Yabut | 52 | Philadelphia, PA | USA | 7,933m | 2:23.7 | |
| 161 | Jeff Simpson | 72 | USA | 7,913m | 2:24.0 | ||
| 162 | Aaron Conn | 36 | USA | 7,876m | 2:24.7 | ||
| 163 | Josiane Gravel | 58 | CAN | 7,870m | 2:24.8 | ||
| 164 | Claire Bercelet | 20 | FRA | 7,858m | 2:25.0 | ||
| 165 | Dudley Raine | 54 | Lynchburg, VA | USA | 7,848m | 2:25.2 | |
| 166 | Jeannette Carvajal | 43 | CRC | 7,846m | 2:25.2 | ||
| 167 | Jennifer Pomeroy | 38 | USA | 7,841m | 2:25.3 | ||
| 168 | Gerry Carroll | 55 | GBR | 7,840m | 2:25.4 | ||
| 169 | Sanja Kreuzer | 39 | GER | 7,819m | 2:25.7 | ||
| 170 | Vee Plaza | 34 | USA | 7,808m | 2:26.0 | ||
| 171 | Quentin Speight | 41 | USA | 7,802m | 2:26.1 | ||
| 172 | Zsuzsanna Takacs Szabo | 44 | DEN | 7,787m | 2:26.3 | ||
| 173 | Jenn Beck | 54 | Salt Lake City, UT | USA | 7,721m | 2:27.6 | |
| 174 | Jack Fabian | 61 | USA | 7,720m | 2:27.6 | ||
| 174 | Andy Piddington | 49 | Oldsmar, FL | USA | 7,720m | 2:27.6 | |
| 176 | Clive(TAID) Bourton | 78 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 7,698m | 2:28.0 |
| 177 | Janine Hofmann | 34 | GER | 7,626m | 2:29.4 | ||
| 178 | Jean Kappes | 53 | USA | 7,586m | 2:30.2 | ||
| 179 | Tony Elitcher | 74 | USA | 7,512m | 2:31.7 | ||
| 180 | Ruth Barbosa | 50 | USA | 7,510m | 2:31.7 | ||
| 181 | Sal Lettieri | 63 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 7,453m | 2:32.9 |
| 182 | Steve Huckvale | 55 | Sutton Coldfield | GBR | 7,428m | 2:33.4 | |
| 183 | Josette Ormerod | 62 | 🏴 | GBR | British Army | 7,387m | 2:34.3 |
| 184 | Morgan K | 30 | USA | 7,342m | 2:35.2 | ||
| 185 | Kristel Prada | 35 | CRC | 7,308m | 2:35.9 | ||
| 186 | Kristen Etheridge | 50 | USA | 7,280m | 2:36.5 | ||
| 187 | Kristie Neely | 48 | USA | 7,254m | 2:37.1 | ||
| 188 | Christina Wascher | 44 | USA | 7,190m | 2:38.5 | ||
| 189 | Chrissy Stepongzi | 38 | MS | USA | 7,123m | 2:40.0 | |
| 190 | Annette Wilson | 60 | Shorty's gym, NSW | AUS | 7,051m | 2:41.6 | |
| 191 | Dena Hirchak | 55 | USA | Concept2, Inc, Morrisville, VT | 6,961m | 2:43.7 | |
| 192 | Yaritza Rodriguez | 39 | USA | 6,882m | 2:45.6 | ||
| 193 | gillian sampson | 50 | USA | 6,856m | 2:46.2 | ||
| 194 | Jen De Magnin | 57 | USA | 6,767m | 2:48.4 | ||
| 195 | Valerie Olson | 56 | WA | USA | 6,716m | 2:49.7 | |
| 196 | Bill Chapman | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 6,446m | 2:56.8 |
| 197 | Brenda Mans | 43 | BEL | Belgian Air Force | 6,360m | 2:59.2 | |
| 198 | jingwei jin | 44 | CHN | 6,294m | 3:01.1 | ||
| 199 | kristin barto | 52 | USA | 6,213m | 3:03.4 | ||
| 200 | Nadine Robinson | 45 | IRL | The Unit Health & Fitness | 5,792m | 3:16.8 |