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Workout of the Day

« September 17, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
151 Nikki Burk 39 USA 8,100 2:20.7
152 Dima Koleva 32 FRA 8,088 2:20.9
153 Mary Ellen Palko 59 USA 8,087 2:20.9
154 Flemming Clausen 45 DEN 8,079 2:21.1
155 Sarah Bryant 52 USA 8,048 2:21.6
156 Elisabeth Blanchart 46 IRL 8,034 2:21.8
157 Cy Young 39 USA 8,026 2:22.0
158 Monika Cibulka 67 GER 7,999 2:22.5
159 Jessi Roesch 35 USA 7,974 2:22.9
160 Manuela Müller 48 GER 7,973 2:22.9
161 Toni Nakovski 32 MKD 7,948 2:23.4
162 Jennifer Yabut 52 USA 7,933 2:23.7
163 Jeff Simpson 72 USA 7,913 2:24.0
164 Aaron Conn 36 USA 7,876 2:24.7
165 Josiane Gravel 58 CAN 7,870 2:24.8
166 Claire Bercelet 20 FRA 7,858 2:25.0
167 Dudley Raine 54 USA 7,848 2:25.2
168 Jeannette Carvajal 43 CRC 7,846 2:25.2
169 Jennifer Pomeroy 38 USA 7,841 2:25.3
170 Gerry Carroll 55 GBR 7,840 2:25.4
171 Sanja Kreuzer 39 GER 7,819 2:25.7
172 Vee Plaza 34 USA 7,808 2:26.0
173 Quentin Speight 41 USA 7,802 2:26.1
174 Zsuzsanna Takacs Szabo 44 DEN 7,787 2:26.3
175 Jenn Beck 54 USA 7,721 2:27.6
176 Jack Fabian 61 USA 7,720 2:27.6
176 Andy Piddington 49 USA 7,720 2:27.6
178 Clive(TAID) Bourton 78 GBR 7,698 2:28.0
179 Janine Hofmann 34 GER 7,626 2:29.4
180 Jean Kappes 53 USA 7,586 2:30.2
181 Tony Elitcher 74 USA 7,512 2:31.7
182 Ruth Barbosa 50 USA 7,510 2:31.7
183 Sal Lettieri 63 USA 7,453 2:32.9
184 Steve Huckvale 55 GBR 7,428 2:33.4
185 Josette Ormerod 62 GBR 7,387 2:34.3
186 Morgan K 30 USA 7,342 2:35.2
187 Kristel Prada 35 CRC 7,308 2:35.9
188 Kristen Etheridge 50 USA 7,280 2:36.5
189 Kristie Neely 48 USA 7,254 2:37.1
190 Christina Wascher 44 USA 7,190 2:38.5
191 Chrissy Stepongzi 38 USA 7,123 2:40.0
192 Annette Wilson 60 AUS 7,051 2:41.6
193 Dena Hirchak 55 USA 6,961 2:43.7
194 Yaritza Rodriguez 39 USA 6,882 2:45.6
195 gillian sampson 50 USA 6,856 2:46.2
196 Jen De Magnin 57 USA 6,767 2:48.4
197 Valerie Olson 56 USA 6,716 2:49.7
198 Bill Chapman 72 USA 6,446 2:56.8
199 Brenda Mans 43 BEL 6,360 2:59.2
200 jingwei jin 44 CHN 6,294 3:01.1