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Workout of the Day

« September 18, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
1 M K 47 AUS 8,037m 1:37.0
2 Jacob Williamson 32 CAN 7,815m 1:39.8
3 Jeff Borgatti 33 CAN 7,712m 1:41.1
4 Ger Coughlan 42 IRL 7,709m 1:41.1
5 Byron Amm 36 AUS 7,536m 1:43.5
6 Mitchell Finnigan 40 AUS 7,484m 1:44.2
7 Ethan Wasil 30 USA 7,482m 1:44.2
8 John Cummings 43 IRL 7,453m 1:44.6
9 Luk Siem 39 POL 7,398m 1:45.4
10 Robert Winkler 65 USA 7,314m 1:46.6
11 sam walsh 42 GBR 7,312m 1:46.6
12 Jonathan Letendre 43 CAN 7,292m 1:46.9
13 Dimitri Franzi 33 FRA 7,256m 1:47.4
14 Rafael Carlos 34 POR 7,249m 1:47.6
14 Yohann Bonsergent 41 FRA 7,249m 1:47.6
16 Josh D 35 USA 7,175m 1:48.7
17 Dominik Otto 32 GER 7,160m 1:48.9
18 David Franco 48 ITA 7,150m 2:05.8
19 Robin Ringkvist 34 SWE 7,147m 1:49.1
20 Chris McMahon 39 GBR 7,120m 1:49.5
21 Jonathan Brenner 31 FIN 7,119m 1:49.5
22 Matthew Jiang 35 AUS 7,020m 1:51.1
23 Bernard Mattéo 17 FRA 7,008m 1:51.3
24 James Hallahan 33 AUS 6,960m 1:52.0
25 Ionel BADIU 35 FRA 6,944m 1:52.3
26 Joe Mallett 22 GBR 6,937m 1:52.4
27 John Ruff 53 CAN 6,934m 1:52.4
28 Spencer Oswald 36 USA 6,932m 1:52.5
29 Jason Daniel 46 USA 6,930m 1:52.5
30 Lars Massa 34 SWE 6,923m 1:52.6
31 Vincent Letessier 52 FRA 6,922m 1:52.6
32 Luke Staton 35 GBR 6,914m 1:52.8
33 Luca Vailati 42 ITA 6,901m 1:53.0
34 Ryne Milner 34 USA 6,881m 1:53.3
35 Matt Tremelling 43 GBR 6,852m 1:53.8
36 Rustam Kushkumbayev 30 KAZ 6,844m 1:53.9
37 Christian Eberhardt 52 GER 6,823m 1:54.3
38 Glen Abraham 40 IRL 6,822m 1:54.3
39 Thibault Duchatel 28 FRA 6,820m 1:54.3
40 Simon Drolet 51 CAN 6,813m 1:54.4
41 Lee Clayton 46 GBR 6,810m 1:54.5
42 Joe Pressney 45 GBR 6,793m 1:54.8
43 Jesse Belyeu 41 USA 6,786m 1:54.9
44 Michael Mullane 60 USA 6,741m 1:55.7
45 Richard Thorn 64 GBR 6,735m 1:55.8
46 Alexandre ZELLER 42 FRA 6,730m 1:55.8
47 Joshua Smith 33 AUS 6,728m 1:55.9
48 Jeremy Maxwell 46 NZL 6,722m 1:56.0
49 Alex U 41 UKR 6,705m 1:56.3
50 Craig Ramsey 39 USA 6,697m 1:56.4