Workout of the Day

« September 18, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Erin Boyce	42	Saskatoon , SK	CAN	Synergy Strength & Conditioning	1,677,717m	0:00.2
2	Chris Bestwick	36		NZL		3,977m	1:38.0
3	Michael Wilson	45		AUS		3,957m	1:38.5
4	Cameron Knowles	41		USA		3,935m	1:39.1
5	Knut Erik Ellingsgård Johansen	34		NOR		3,917m	1:39.5
6	Peter Jackson	38		USA		3,898m	1:40.0
7	Dusan Machacek	57	Praha	CZE		3,887m	1:40.3
8	Nicholas Pryszlak	44	NJ	USA		3,883m	1:40.4
9	Federico Fontana	32		ITA		3,875m	1:40.6
10	Richard Bartley	47	Belfast	GBR		3,835m	1:41.6
11	Daniel Forget	33	Manchester, NH	USA	Amoskeag Rowing Club	3,818m	1:42.1
12	James MacLellan	50		GBR		3,813m	1:42.2
13	Daniel Karlsson	40	Eslöv	SWE	Swedish Armed Forces	3,810m	1:42.3
14	T Kvigne	31		USA		3,800m	1:42.6
15	Luke Kneebone	43	Mildura	AUS		3,796m	1:42.7
16	Lewis Trickett	41	Auckland	NZL		3,789m	1:42.9
17	Michael Bissmeyer	46	Darien, CT	USA		3,788m	1:42.9
17	Paweł Karwowski	31		POL		3,788m	1:42.9
19	Fernando Villasenor	36	Winnipeg, MB	CAN		3,779m	1:43.2
20	Neil Ready	47		GBR		3,772m	1:43.3
20	Colin King	33		USA		3,772m	1:43.3
22	Tom Bonser	33		GBR		3,770m	1:43.4
23	Léonard Van Voorthuysen	41	Lyon	FRA		3,768m	1:43.5
24	Julien D’ABOVILLE	38	Morbihan	FRA		3,760m	1:43.7
25	Scott Jenkins	54		GBR		3,759m	1:43.7
25	Matthew Noakes	33	Seattle, WA	USA		3,759m	1:43.7
27	Roland Evans	53		GBR		3,757m	1:43.8
27	Kyle Shearer	33	Johnston, IA	USA		3,757m	1:43.8
29	Nic Huiskes	42	Amsterdam	NED		3,741m	1:44.2
30	Mark Francis	60		GBR		3,732m	1:44.5
31	Tamás Polónyi	43		HUN		3,731m	1:44.5
32	Ray Fredette	45		USA		3,728m	1:44.6
33	Alastair Steele	51		GBR		3,721m	1:44.8
34	Mike Williams	45		GBR		3,719m	1:44.8
35	Brian Hutton	53		AUS		3,718m	1:44.8
36	Rob Mazzarella	49	Virginia Beach	USA		3,712m	1:45.0
37	Mat Roberts	44		AUS		3,709m	1:45.1
38	Lou Jeanneau	33		FRA		3,700m	1:45.4
39	Logan Freeman	34	Kansas City, MO	USA		3,696m	1:45.5
40	Nick Warren	53	Johannesburg	RSA		3,693m	1:45.6
40	Alejandro De la Rosa Hinojal	45	Alicante	ESP		3,693m	1:45.6
42	Jacob Slavensky	49		DEN		3,685m	1:45.8
42	Alexandru Turkonje	34		GER		3,685m	1:45.8
44	Ben Gill	41		USA		3,684m	1:45.8
45	Doug Storm	56	Bloomington, IN	USA		3,683m	1:45.8
46	Kevin Valent	44	Jacksonville, FL	USA		3,681m	1:45.9
47	Mike Stanitski	54	Centennial, CO	USA	Ever Green Boat Club	3,674m	1:46.1
48	Chris Hiller	43		AUS		3,672m	1:46.2
49	Reney Bagnall	32	Milwaukee, WI	USA		3,670m	1:46.2
50	Dan Drewyor	33		USA		3,666m	1:46.3