Workout of the Day

« September 18, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Chris Bestwick	36		NZL		3,977m	1:38.0
2	Michael Wilson	45		AUS		3,957m	1:38.5
3	Cameron Knowles	41		USA		3,935m	1:39.1
4	Knut Erik Ellingsgård Johansen	34		NOR		3,917m	1:39.5
5	Peter Jackson	38		USA		3,898m	1:40.0
6	Dusan Machacek	57	Praha	CZE		3,887m	1:40.3
7	Nicholas Pryszlak	44	NJ	USA		3,883m	1:40.4
8	Federico Fontana	32		ITA		3,875m	1:40.6
9	Richard Bartley	47	Belfast	GBR		3,835m	1:41.6
10	Daniel Forget	33	Manchester, NH	USA	Amoskeag Rowing Club	3,818m	1:42.1
11	James MacLellan	50		GBR		3,813m	1:42.2
12	Daniel Karlsson	40	Eslöv	SWE	Swedish Armed Forces	3,810m	1:42.3
13	T Kvigne	31		USA	GARAGEATHLETE	3,800m	1:42.6
14	Luke Kneebone	43	Mildura	AUS		3,796m	1:42.7
15	Lewis Trickett	41	Auckland	NZL	NZ Career Firefighters	3,789m	1:42.9
16	Michael Bissmeyer	46	Darien, CT	USA		3,788m	1:42.9
16	Paweł Karwowski	31		POL		3,788m	1:42.9
18	Fernando Villasenor	36	Winnipeg, MB	CAN		3,779m	1:43.2
19	Neil Ready	47		GBR		3,772m	1:43.3
19	Colin King	33		USA		3,772m	1:43.3
21	Tom Bonser	33		GBR		3,770m	1:43.4
22	Léonard Van Voorthuysen	41	Lyon	FRA		3,768m	1:43.5
23	Julien D’ABOVILLE	38	Morbihan	FRA		3,760m	1:43.7
24	Scott Jenkins	54		GBR		3,759m	1:43.7
24	Matthew Noakes	33	Seattle, WA	USA		3,759m	1:43.7
26	Roland Evans	53		GBR		3,757m	1:43.8
26	Kyle Shearer	33	Johnston, IA	USA		3,757m	1:43.8
28	Nic Huiskes	42	Amsterdam	NED		3,741m	1:44.2
29	Mark Francis	60		GBR		3,732m	1:44.5
30	Tamás Polónyi	43		HUN		3,731m	1:44.5
31	Ray Fredette	45		USA		3,728m	1:44.6
32	Alastair Steele	51		GBR		3,721m	1:44.8
33	Mike Williams	45		GBR		3,719m	1:44.8
34	Brian Hutton	53		AUS		3,718m	1:44.8
35	Rob Mazzarella	49	Virginia Beach	USA		3,712m	1:45.0
36	Daniel Levis	-	Shanghai	CHN		3,711m	1:45.0
37	Mat Roberts	44		AUS		3,709m	1:45.1
38	Lou Jeanneau	33		FRA		3,700m	1:45.4
39	Logan Freeman	34	Kansas City, MO	USA		3,696m	1:45.5
40	Nick Warren	53	Johannesburg	RSA		3,693m	1:45.6
40	Alejandro De la Rosa Hinojal	45	Alicante	ESP		3,693m	1:45.6
42	Jacob Slavensky	49		DEN		3,685m	1:45.8
42	Alexandru Turkonje	34		GER		3,685m	1:45.8
44	Ben Gill	41		USA		3,684m	1:45.8
45	Doug Storm	56	Bloomington, IN	USA		3,683m	1:45.8
46	Kevin Valent	44	Jacksonville, FL	USA		3,681m	1:45.9
47	Mike Stanitski	54	Centennial, CO	USA	Ever Green Boat Club	3,674m	1:46.1
48	Chris Hiller	43		AUS		3,672m	1:46.2
49	Reney Bagnall	32	Milwaukee, WI	USA		3,670m	1:46.2
50	Dan Drewyor	33		USA	Michigan State Police	3,666m	1:46.3