Workout of the Day
« September 18, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 348 | Phil Janusz | 47 | Centennial , CO | USA | 3,352 | 1:56.3 | |
| 352 | Martin Rolle | 41 | GER | 3,351 | 1:56.3 | ||
| 352 | Jurgen Van Camp | 51 | BEL | 3,351 | 1:56.3 | ||
| 354 | Ross Johnson | 46 | Austin, TX | USA | 3,350 | 1:56.4 | |
| 354 | Daniel Meneses | 47 | USA | 3,350 | 1:56.4 | ||
| 356 | Chris Coldrick | 47 | AUS | 3,349 | 1:56.4 | ||
| 356 | Nick Edwards | 43 | GBR | 3,349 | 1:56.4 | ||
| 356 | Annarita Cibin | 34 | ITA | 3,349 | 1:56.4 | ||
| 356 | Jay Keith | 57 | Fairport, NY | USA | 3,349 | 1:56.4 | |
| 356 | Henrique Martins | 37 | BRA | 3,349 | 1:56.4 | ||
| 356 | Sami Ojala | 62 | FIN | 3,349 | 1:56.4 | ||
| 362 | Mike Falconer Hall | 65 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 3,348 | 1:56.4 |
| 363 | Ben Hiatt | 56 | NSW | AUS | 3,347 | 1:56.5 | |
| 363 | Cle Ludwig | 36 | GER | 3,347 | 1:56.5 | ||
| 365 | Nicholas Effinger | 43 | Eden Prairie, MN | USA | 3,346 | 1:56.5 | |
| 366 | Bob Benway | 63 | Powhatan, VA | USA | Virginia Boat Club | 3,345 | 1:56.5 |
| 367 | Graham Hubbard | 57 | GBR | 3,344 | 1:56.6 | ||
| 368 | Keith Jones | 48 | Dallas, TX | USA | 3,342 | 1:56.6 | |
| 369 | J Nordlander | 47 | USA | 3,341 | 1:56.7 | ||
| 369 | Stéphane Piron | 51 | FRA | 3,341 | 1:56.7 | ||
| 371 | Lars Spieckermann | 42 | Bochum | GER | 3,340 | 1:56.7 | |
| 371 | Steph Steph | 55 | FRA | 3,340 | 1:56.7 | ||
| 373 | Jörg Höflich | 36 | GER | 3,339 | 1:56.8 | ||
| 373 | Jérôme Fuselier | 44 | Meudon | FRA | 3,339 | 1:56.8 | |
| 373 | Steve Leavitt | 39 | Sandy, UT | USA | 3,339 | 1:56.8 | |
| 376 | André Stehr | 46 | GER | 3,338 | 1:56.8 | ||
| 376 | Stephen Hutchinson | 41 | GBR | The Unit Health & Fitness | 3,338 | 1:56.8 | |
| 376 | Todd Roberts | 55 | Sheridan, IN | USA | 3,338 | 1:56.8 | |
| 376 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 3,338 | 1:56.8 |
| 380 | Andy Kelly | 51 | AUS | 3,337 | 1:56.8 | ||
| 380 | Nick Kontizas | 45 | GRE | 3,337 | 1:56.8 | ||
| 380 | Michael Möller | 62 | Wedel | GER | The Diamonds (Over Sixties Erging Group) | 3,337 | 1:56.8 |
| 380 | Stefan Stefanov | 43 | Sofia | BUL | 3,337 | 1:56.8 | |
| 380 | Arthur Linssen | 55 | Rotterdam | NED | 3,337 | 1:56.8 | |
| 385 | Kevin VanCott | 55 | USA | 3,334 | 1:56.9 | ||
| 385 | Robert Steele | 48 | Oak Harbor, WA | USA | 3,334 | 1:56.9 | |
| 385 | Christian Brazil | 38 | Adelaide, SA | AUS | 3,334 | 1:56.9 | |
| 388 | Bryan Baron | 36 | USA | 3,333 | 1:57.0 | ||
| 389 | Dan P | 54 | USA | 3,332 | 1:57.0 | ||
| 390 | Troy Burns | 50 | AUS | 3,331 | 1:57.0 | ||
| 390 | Ivan Biryukov | 35 | Vanadzor | ARM | Trialeti Vanadzor | 3,331 | 1:57.0 |
| 392 | Paul Holden | 45 | Farnborough | GBR | 3,330 | 1:57.1 | |
| 392 | Dylan Kerr | 29 | USA | 3,330 | 1:57.1 | ||
| 394 | David Mackay | 16 | Newport-On-Tay | GBR | RowAlong | 3,329 | 1:57.1 |
| 394 | Rob Basso | 58 | USA | 3,329 | 1:57.1 | ||
| 396 | William Cummings | 32 | GBR | 3,328 | 1:57.1 | ||
| 396 | Greig Williams | 53 | GBR | 3,328 | 1:57.1 | ||
| 396 | Wayne Carriker | 58 | OR | USA | The Diamonds (Over Sixties Erging Group) | 3,328 | 1:57.1 |
| 399 | Todd Glick | 48 | Garden City, NY | USA | 3,327 | 1:57.2 | |
| 399 | Mark Wertheimer | 66 | HOUSTON, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,327 | 1:57.2 |