Workout of the Day
« September 18, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 349 | Joost de J | 47 | NED | 3,352m | 1:56.3 | ||
| 349 | Phil Janusz | 47 | Centennial , CO | USA | 3,352m | 1:56.3 | |
| 353 | Martin Rolle | 41 | GER | 3,351m | 1:56.3 | ||
| 353 | Jurgen Van Camp | 51 | BEL | 3,351m | 1:56.3 | ||
| 355 | Ross Johnson | 46 | Austin, TX | USA | 3,350m | 1:56.4 | |
| 355 | Daniel Meneses | 47 | USA | 3,350m | 1:56.4 | ||
| 357 | Chris Coldrick | 47 | AUS | 3,349m | 1:56.4 | ||
| 357 | Nick Edwards | 43 | GBR | 3,349m | 1:56.4 | ||
| 357 | Annarita Cibin | 34 | ITA | 3,349m | 1:56.4 | ||
| 357 | Jay Keith | 57 | Fairport, NY | USA | 3,349m | 1:56.4 | |
| 357 | Henrique Martins | 37 | BRA | 3,349m | 1:56.4 | ||
| 357 | Sami Ojala | 62 | FIN | 3,349m | 1:56.4 | ||
| 363 | Mike Falconer Hall | 65 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 3,348m | 1:56.4 |
| 364 | Ben Hiatt | 56 | NSW | AUS | 3,347m | 1:56.5 | |
| 364 | Cle Ludwig | 36 | GER | 3,347m | 1:56.5 | ||
| 366 | Nicholas Effinger | 43 | Eden Prairie, MN | USA | 3,346m | 1:56.5 | |
| 367 | Bob Benway | 63 | Powhatan, VA | USA | Virginia Boat Club | 3,345m | 1:56.5 |
| 368 | Graham Hubbard | 57 | GBR | 3,344m | 1:56.6 | ||
| 369 | Keith Jones | 48 | Dallas, TX | USA | 3,342m | 1:56.6 | |
| 370 | J Nordlander | 47 | USA | 3,341m | 1:56.7 | ||
| 370 | Stéphane Piron | 51 | FRA | 3,341m | 1:56.7 | ||
| 372 | Lars Spieckermann | 42 | Bochum | GER | 3,340m | 1:56.7 | |
| 372 | Steph Steph | 55 | FRA | 3,340m | 1:56.7 | ||
| 374 | Jörg Höflich | 36 | GER | 3,339m | 1:56.8 | ||
| 374 | Jérôme Fuselier | 44 | Meudon | FRA | 3,339m | 1:56.8 | |
| 374 | Steve Leavitt | 39 | Sandy, UT | USA | 3,339m | 1:56.8 | |
| 377 | André Stehr | 46 | GER | 3,338m | 1:56.8 | ||
| 377 | Stephen Hutchinson | 41 | GBR | The Unit Health & Fitness | 3,338m | 1:56.8 | |
| 377 | Todd Roberts | 55 | Sheridan, IN | USA | 3,338m | 1:56.8 | |
| 377 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 3,338m | 1:56.8 |
| 381 | Andy Kelly | 51 | AUS | 3,337m | 1:56.8 | ||
| 381 | Nick Kontizas | 45 | GRE | 3,337m | 1:56.8 | ||
| 381 | Michael Möller | 62 | Wedel | GER | The Diamonds (Over Sixties Erging Group) | 3,337m | 1:56.8 |
| 381 | Stefan Stefanov | 43 | Sofia | BUL | 3,337m | 1:56.8 | |
| 381 | Arthur Linssen | 55 | Rotterdam | NED | 3,337m | 1:56.8 | |
| 386 | Kevin VanCott | 55 | USA | 3,334m | 1:56.9 | ||
| 386 | Robert Steele | 48 | Oak Harbor, WA | USA | 3,334m | 1:56.9 | |
| 386 | Christian Brazil | 38 | Adelaide, SA | AUS | 3,334m | 1:56.9 | |
| 389 | Bryan Baron | 36 | USA | 3,333m | 1:57.0 | ||
| 390 | Dan P | 54 | USA | 3,332m | 1:57.0 | ||
| 391 | Troy Burns | 50 | AUS | 3,331m | 1:57.0 | ||
| 391 | Ivan Biryukov | 35 | Vanadzor | ARM | Trialeti Vanadzor | 3,331m | 1:57.0 |
| 393 | Paul Holden | 45 | Farnborough | GBR | 3,330m | 1:57.1 | |
| 393 | Dylan Kerr | 29 | USA | 3,330m | 1:57.1 | ||
| 395 | David Mackay | 16 | Newport-On-Tay | GBR | RowAlong | 3,329m | 1:57.1 |
| 395 | Rob Basso | 58 | USA | 3,329m | 1:57.1 | ||
| 397 | William Cummings | 32 | GBR | 3,328m | 1:57.1 | ||
| 397 | Greig Williams | 53 | GBR | 3,328m | 1:57.1 | ||
| 397 | Wayne Carriker | 58 | OR | USA | 3,328m | 1:57.1 | |
| 400 | Todd Glick | 48 | Garden City, NY | USA | 3,327m | 1:57.2 |