Workout of the Day
« September 18, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Mark Wertheimer | 66 | HOUSTON, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,327m | 1:57.2 |
| 402 | Sebastian Legler | 42 | Frankfurt | GER | Crossfit Herzschlag | 3,326m | 1:57.2 |
| 402 | J.R. Tarabocchia | 43 | Portland, OR | USA | 3,326m | 1:57.2 | |
| 404 | Matthew Hursh | 49 | USA | 3,325m | 1:57.2 | ||
| 404 | Anatoli Fridliand | 36 | Chicago, IL | USA | 3,325m | 1:57.2 | |
| 406 | Thomas Prokop | 46 | USA | 3,324m | 1:57.3 | ||
| 406 | Eliot Bassett | 43 | USA | 3,324m | 1:57.3 | ||
| 406 | Colby Eierman | 47 | USA | 3,324m | 1:57.3 | ||
| 406 | Lee Magnusson | 44 | USA | 3,324m | 1:57.3 | ||
| 410 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 3,323m | 1:57.3 |
| 410 | Alison Blishen | 36 | GBR | 3,323m | 1:57.3 | ||
| 410 | Jeremy Freeman | 46 | Frisco, TX | USA | 3,323m | 1:57.3 | |
| 413 | Stephen Dawson-Haggerty | 38 | Pittsburgh, PA | USA | 3,321m | 1:57.4 | |
| 414 | Christopher Tuckey | 52 | Marysville, MI | USA | Michigan State Police | 3,320m | 1:57.4 |
| 415 | Mark Long | 49 | USA | 3,319m | 1:57.5 | ||
| 416 | Martin Knodt | 70 | Dreieich | GER | 3,318m | 1:57.5 | |
| 416 | Nick Musial | 44 | USA | 3,318m | 1:57.5 | ||
| 418 | Neil Rabideau | 61 | Rockingham Co, NH | USA | 3,317m | 1:57.5 | |
| 419 | Heath Peacock | 51 | Gunter, TX | USA | 3,316m | 1:57.6 | |
| 419 | Andrea Marzio | 51 | ITA | 3,316m | 1:57.6 | ||
| 421 | James Crippen | 41 | Newport News, VA | USA | NASA Erg Rowing Team | 3,315m | 1:57.6 |
| 422 | Sean Fitzsimons | 57 | GBR | 3,314m | 1:57.6 | ||
| 423 | Dave Maniscalco | 39 | USA | 3,312m | 1:57.7 | ||
| 423 | Nicolas GUIET | 50 | FRA | 3,312m | 1:57.7 | ||
| 425 | Yunus Roy Imer | 36 | GER | 3,311m | 1:57.7 | ||
| 425 | Mike De Petris | 59 | Trieste | ITA | 3,311m | 1:57.7 | |
| 425 | Duncan MacCannell | 48 | MA | USA | 3,311m | 1:57.7 | |
| 425 | Pal Duncsak | 39 | HUN | 3,311m | 1:57.7 | ||
| 425 | Cas Boogert | 60 | Oosterland | NED | 3,311m | 1:57.7 | |
| 430 | David Durrant | 75 | Knutsford | GBR | 3,310m | 1:57.8 | |
| 430 | Tom Ryan | 35 | USA | 3,310m | 1:57.8 | ||
| 430 | Guido Burkhardt | 59 | GER | The Diamonds (Over Sixties Erging Group) | 3,310m | 1:57.8 | |
| 433 | Patrick Decker | 33 | GER | 3,309m | 1:57.8 | ||
| 433 | Robert Strickmann | 47 | GER | 3,309m | 1:57.8 | ||
| 435 | James Bryant | 52 | Houston , TX | USA | 3,308m | 1:57.8 | |
| 435 | René Simon | 43 | GER | 3,308m | 1:57.8 | ||
| 437 | Matt Hill | 48 | GBR | 3,307m | 1:57.9 | ||
| 437 | Jonathan Shumeyko | 45 | USA | 3,307m | 1:57.9 | ||
| 439 | Jon Shields | 55 | Avon, CT | USA | 3,306m | 1:57.9 | |
| 440 | Jo Ost | 34 | BEL | 3,305m | 1:58.0 | ||
| 441 | Ben Mason | 49 | Halle | BEL | Retired Royal Air Force (UK) | 3,304m | 1:58.0 |
| 441 | Robert Robert | 43 | FRA | 3,304m | 1:58.0 | ||
| 441 | Yohan M | 35 | VA | USA | 3,304m | 1:58.0 | |
| 444 | Jeremy Johnson | 46 | USA | 3,303m | 1:58.0 | ||
| 445 | Julien Fayeulle | 43 | FRA | 3,302m | 1:58.1 | ||
| 445 | Nico Basson | 43 | MB | CAN | 3,302m | 1:58.1 | |
| 445 | Aaron Kaspar | 43 | USA | 3,302m | 1:58.1 | ||
| 448 | Ian Hartland | 57 | GBR | 3,301m | 1:58.1 | ||
| 448 | Aleksandra Sarzynska | 41 | Chigwell | GBR | Fairlop Rowing Club | 3,301m | 1:58.1 |
| 448 | Aaron García | 42 | MEX | 3,301m | 1:58.1 |