Workout of the Day
« September 18, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Viktor Bou | 26 | DEN | 3,243 | 2:00.2 | ||
| 551 | Laurent Le Flohic | 53 | FRA | 3,243 | 2:00.2 | ||
| 553 | Devin Miles | 23 | USA | 3,242 | 2:00.2 | ||
| 554 | Michael Lambert | 35 | GBR | 3,241 | 2:00.3 | ||
| 554 | Søren Damgaard | 69 | Bagsvaerd | DEN | 3,241 | 2:00.3 | |
| 554 | Nick Emond | 38 | CAN | 3,241 | 2:00.3 | ||
| 557 | Matt Gates | 57 | Norwich | GBR | 3,240 | 2:00.3 | |
| 557 | Christopher Scott | 53 | USA | 3,240 | 2:00.3 | ||
| 557 | Thomas Nordberg | 49 | Brumunddal | NOR | 3,240 | 2:00.3 | |
| 560 | Davide Di Sisto | 42 | ITA | 3,238 | 2:00.4 | ||
| 560 | John Taplin | 57 | Warwick | GBR | 3,238 | 2:00.4 | |
| 562 | Philip Southward | 57 | St Helens | GBR | 3,237 | 2:00.4 | |
| 562 | Amit Bortz | 45 | USA | 3,237 | 2:00.4 | ||
| 562 | Sean Mackesey | 38 | USA | 3,237 | 2:00.4 | ||
| 565 | Gary Pearce | 54 | Norwich | GBR | Age Without Limits | 3,235 | 2:00.5 |
| 566 | Jeremy Tuinstra | 50 | MD | USA | 3,234 | 2:00.5 | |
| 567 | Ben Schüz | 49 | GER | 3,230 | 2:00.7 | ||
| 567 | Steve Nickel | 43 | Pardeeville, WI | USA | 3,230 | 2:00.7 | |
| 567 | Harold Rees | 51 | Oak Park, IL | USA | 3,230 | 2:00.7 | |
| 570 | Wayne Townsend | 59 | Windsor | GBR | British Forces Veterans | 3,229 | 2:00.7 |
| 571 | jason peterson | 56 | IL | USA | 3,228 | 2:00.8 | |
| 572 | Søren Niedziella | 52 | DEN | 3,227 | 2:00.8 | ||
| 572 | Jason Carlson | 50 | USA | 3,227 | 2:00.8 | ||
| 574 | Patrick Coffey | 51 | Fort Mill, SC | USA | 3,226 | 2:00.8 | |
| 575 | Luis Enrique Mongelós Acevedo | 35 | MEX | 3,225 | 2:00.9 | ||
| 575 | Wim VH | - | BEL | 3,225 | 2:00.9 | ||
| 577 | Robert Innes | 56 | Hastings | GBR | 3,224 | 2:00.9 | |
| 577 | John Mesko | 58 | Kissimmee, FL | USA | 3,224 | 2:00.9 | |
| 577 | James King | 51 | CAN | 3,224 | 2:00.9 | ||
| 580 | Nicholas Shaw | 49 | Wirral | GBR | 3,223 | 2:01.0 | |
| 581 | Marius Lunskis | 36 | Panevezys | LTU | 3,222 | 2:01.0 | |
| 582 | Matt Fales | 57 | USA | 3,221 | 2:01.0 | ||
| 583 | Shaun Holden | 55 | GBR | 3,220 | 2:01.1 | ||
| 583 | Ville Otranen | 52 | FIN | 3,220 | 2:01.1 | ||
| 585 | Fabio F | 50 | ITA | 3,219 | 2:01.1 | ||
| 585 | Mark Young | 35 | USA | 3,219 | 2:01.1 | ||
| 585 | Chuck Scharnagle | 61 | Mendon, MA | USA | 3,219 | 2:01.1 | |
| 588 | Davis Doherty | 46 | USA | 3,218 | 2:01.1 | ||
| 588 | Derrek Smith | 45 | USA | 3,218 | 2:01.1 | ||
| 590 | Rogelio Prado Pinelo | 45 | MEX | 3,217 | 2:01.2 | ||
| 591 | George Kasper | 68 | Washington, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,216 | 2:01.2 |
| 592 | Jesper Barfod | 49 | DEN | 3,215 | 2:01.3 | ||
| 592 | Shane Hanley | 38 | USA | 3,215 | 2:01.3 | ||
| 594 | Erik Lacasse | 54 | CAN | 3,214 | 2:01.3 | ||
| 595 | Martin Edser | 62 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 3,213 | 2:01.3 |
| 596 | Ken Benoit | 77 | Angus, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,211 | 2:01.4 |
| 597 | James Lindland | 40 | Sandy, UT | USA | 3,210 | 2:01.4 | |
| 597 | Foo Bar | 27 | USA | 3,210 | 2:01.4 | ||
| 599 | Yann DIRLAOUEN | 39 | La Neuville Chant d'Oisel | FRA | Club Nautique de Belbeuf | 3,208 | 2:01.5 |
| 600 | Dean Leaney | 40 | Brisbane | AUS | Darkhorse Rowing | 3,207 | 2:01.6 |