Workout of the Day
« September 18, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Antonny Nuñez | 29 | CRC | 3,244m | 2:00.2 | ||
| 551 | Jack Hill | 39 | USA | 3,244m | 2:00.2 | ||
| 553 | Viktor Bou | 26 | DEN | 3,243m | 2:00.2 | ||
| 553 | Laurent Le Flohic | 53 | FRA | 3,243m | 2:00.2 | ||
| 555 | Devin Miles | 23 | USA | 3,242m | 2:00.2 | ||
| 556 | Michael Lambert | 35 | GBR | 3,241m | 2:00.3 | ||
| 556 | Søren Damgaard | 69 | Bagsvaerd | DEN | 3,241m | 2:00.3 | |
| 556 | Nick Emond | 38 | CAN | 3,241m | 2:00.3 | ||
| 559 | Matt Gates | 57 | Norwich | GBR | 3,240m | 2:00.3 | |
| 559 | Christopher Scott | 53 | USA | 3,240m | 2:00.3 | ||
| 559 | Thomas Nordberg | 49 | Brumunddal | NOR | 3,240m | 2:00.3 | |
| 562 | Davide Di Sisto | 42 | ITA | 3,238m | 2:00.4 | ||
| 562 | John Taplin | 57 | Warwick | GBR | 3,238m | 2:00.4 | |
| 564 | Philip Southward | 57 | St Helens | GBR | 3,237m | 2:00.4 | |
| 564 | Amit Bortz | 45 | USA | 3,237m | 2:00.4 | ||
| 564 | Sean Mackesey | 38 | USA | 3,237m | 2:00.4 | ||
| 567 | Gary Pearce | 54 | Norwich | GBR | Age Without Limits | 3,235m | 2:00.5 |
| 568 | Jeremy Tuinstra | 50 | MD | USA | 3,234m | 2:00.5 | |
| 569 | Ben Schüz | 49 | GER | 3,230m | 2:00.7 | ||
| 569 | Steve Nickel | 43 | Pardeeville, WI | USA | 3,230m | 2:00.7 | |
| 569 | Harold Rees | 51 | Oak Park, IL | USA | 3,230m | 2:00.7 | |
| 572 | Wayne Townsend | 59 | GBR | 23 Pioneer Regiment & Veterans | 3,229m | 2:00.7 | |
| 573 | jason peterson | 56 | IL | USA | 3,228m | 2:00.8 | |
| 574 | Søren Niedziella | 52 | DEN | 3,227m | 2:00.8 | ||
| 574 | Jason Carlson | 50 | USA | 3,227m | 2:00.8 | ||
| 576 | Patrick Coffey | 51 | Fort Mill, SC | USA | 3,226m | 2:00.8 | |
| 577 | Luis Enrique Mongelós Acevedo | 35 | MEX | 3,225m | 2:00.9 | ||
| 577 | Wim VH | - | BEL | 3,225m | 2:00.9 | ||
| 579 | Robert Innes | 56 | Hastings | GBR | 3,224m | 2:00.9 | |
| 579 | John Mesko | 58 | Kissimmee, FL | USA | 3,224m | 2:00.9 | |
| 579 | James King | 51 | CAN | 3,224m | 2:00.9 | ||
| 582 | Nicholas Shaw | 49 | Wirral | GBR | 3,223m | 2:01.0 | |
| 583 | Marius Lunskis | 36 | Panevezys | LTU | 3,222m | 2:01.0 | |
| 584 | Matt Fales | 57 | USA | 3,221m | 2:01.0 | ||
| 585 | Shaun Holden | 55 | GBR | 3,220m | 2:01.1 | ||
| 585 | Ville Otranen | 52 | FIN | 3,220m | 2:01.1 | ||
| 587 | Fabio F | 50 | ITA | 3,219m | 2:01.1 | ||
| 587 | Mark Young | 35 | USA | 3,219m | 2:01.1 | ||
| 587 | Chuck Scharnagle | 61 | Mendon, MA | USA | 3,219m | 2:01.1 | |
| 590 | Davis Doherty | 46 | USA | 3,218m | 2:01.1 | ||
| 590 | Derrek Smith | 45 | USA | 3,218m | 2:01.1 | ||
| 592 | Rogelio Prado Pinelo | 45 | MEX | 3,217m | 2:01.2 | ||
| 593 | George Kasper | 68 | Washington, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,216m | 2:01.2 |
| 594 | Jesper Barfod | 49 | DEN | 3,215m | 2:01.3 | ||
| 594 | Shane Hanley | 38 | USA | 3,215m | 2:01.3 | ||
| 596 | Erik Lacasse | 54 | CAN | 3,214m | 2:01.3 | ||
| 597 | Martin Edser | 62 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 3,213m | 2:01.3 |
| 598 | Ken Benoit | 77 | Angus, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,211m | 2:01.4 |
| 599 | James Lindland | 40 | Sandy, UT | USA | 3,210m | 2:01.4 | |
| 599 | Foo Bar | 27 | USA | 3,210m | 2:01.4 |