Workout of the Day

« September 19, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Dion den Hoed 37 NED 2,786m 1:26.1
2 Piotr Łojszczyk 51 POL 2,762m 1:26.8
3 Miroslav Šipka 35 CZE 2,696m 1:29.0
4 David Sunderlin 47 USA 2,692m 1:29.1
5 Justin Campbell 44 USA 2,678m 1:29.6
6 Nate Albrecht 40 USA 2,676m 1:29.6
7 Paul Niklason 33 USA 2,673m 1:29.7
8 Jonathan Mathews 41 GBR 2,667m 1:29.9
9 stephen bailey 55 GBR 2,661m 1:30.1
10 Léonard Van Voorthuysen 41 FRA 2,645m 1:30.7
11 Arnaud Richard 51 FRA 2,640m 1:30.9
12 Scott Jenkins 54 GBR 2,634m 1:31.1
13 Nicholas Pryszlak 44 USA 2,633m 1:31.1
14 Justin Turner 38 USA 2,631m 1:31.2
14 T Kvigne 31 USA 2,631m 1:31.2
16 Bradley World 46 AUS 2,623m 1:31.4
17 Grantly Clonan 57 AUS 2,610m 1:31.9
18 Alex Duke 29 FRA 2,609m 1:31.9
19 John Stys 58 USA 2,606m 1:32.0
20 Jeremy Geyer 38 USA 2,602m 1:32.2
21 Scott Campbell 38 CAN 2,589m 1:32.6
22 Dan Hnatiuk 37 CAN 2,587m 1:32.7
23 Andy Lewis 56 GBR 2,584m 1:32.8
24 Frederick Karlsson 53 SWE 2,573m 1:33.2
25 Wouter Gronum 25 AUS 2,571m 1:33.3
26 Alastair Steele 51 GBR 2,567m 1:33.4
27 Modest Guerola 42 ESP 2,565m 1:33.5
27 Vlad Lazurenko 27 UKR 2,565m 1:33.5
29 Fabrice Martin 47 FRA 2,561m 1:33.7
30 Ben Eckhart 51 USA 2,559m 1:33.7
31 Kyriakos Giokkas 39 CYP 2,558m 1:33.8
31 Marti Taru 54 EST 2,558m 1:33.8
33 Mark Francis 60 GBR 2,555m 1:33.9
33 Michael Berghammer 47 GER 2,555m 1:33.9
35 Paweł Karwowski 31 POL 2,552m 1:34.0
36 Lou Jeanneau 33 FRA 2,551m 1:34.0
37 Raffaele Mercato 49 SUI 2,547m 1:34.2
38 Nick Warren 53 RSA 2,544m 1:34.3
39 Chris Bestwick 36 NZL 2,540m 1:34.4
40 Neil Ready 47 GBR 2,537m 1:34.5
40 Trevor Asti 46 USA 2,537m 1:34.5
42 Palle Andersen 58 DEN 2,533m 1:34.7
43 Andrea Albertini 45 ITA 2,531m 1:34.8
44 Chris John 51 GBR 2,529m 1:34.8
45 Cale Foley 30 CAN 2,527m 1:34.9
46 Nathan Edwards 40 USA 2,526m 1:35.0
46 Alex Evenson 46 USA 2,526m 1:35.0
48 Dana Alia 39 USA 2,525m 1:35.0
48 Richard Bartley 47 GBR 2,525m 1:35.0
48 Gary Hammond 46 GBR 2,525m 1:35.0