Workout of the Day

« September 19, 2024

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Dion den Hoed	37	Etten-Leur	NED	Helix Sports and Health Coaching	2,786m	1:26.1
2	Piotr Łojszczyk	51		POL		2,762m	1:26.8
3	Miroslav Šipka	35	Sokolov	CZE		2,696m	1:29.0
4	Justin Campbell	44		USA	GARAGEATHLETE	2,678m	1:29.6
5	Jonathan Mathews	41		GBR		2,667m	1:29.9
6	stephen bailey	55	Chester	GBR	Lancaster University	2,661m	1:30.1
7	Léonard Van Voorthuysen	41	Lyon	FRA		2,645m	1:30.7
8	Arnaud Richard	51	Bordeaux	FRA		2,640m	1:30.9
9	Scott Jenkins	54		GBR		2,634m	1:31.1
10	Nicholas Pryszlak	44	NJ	USA		2,633m	1:31.1
11	Justin Turner	38		USA		2,631m	1:31.2
12	Bradley World	46		AUS	Matto FS	2,623m	1:31.4
13	Grantly Clonan	57	QLD	AUS		2,610m	1:31.9
14	Alex Duke	29		FRA		2,609m	1:31.9
15	Jeremy Geyer	38		USA		2,602m	1:32.2
16	Dan Hnatiuk	37		CAN		2,587m	1:32.7
17	Andy Lewis	56	London	GBR		2,584m	1:32.8
18	Frederick Karlsson	53	Nässjö	SWE		2,573m	1:33.2
19	Wouter Gronum	25		AUS		2,571m	1:33.3
20	Alastair Steele	51		GBR		2,567m	1:33.4
21	Modest Guerola	42		ESP		2,565m	1:33.5
21	Vlad Lazurenko	27		UKR		2,565m	1:33.5
23	Fabrice Martin	47		FRA		2,561m	1:33.7
24	Kyriakos Giokkas	39		CYP		2,558m	1:33.8
24	Marti Taru	54		EST		2,558m	1:33.8
26	Mark Francis	60		GBR		2,555m	1:33.9
26	Michael Berghammer	47	Bayern!	GER		2,555m	1:33.9
28	Paweł Karwowski	31		POL		2,552m	1:34.0
29	Lou Jeanneau	33		FRA		2,551m	1:34.0
30	Raffaele Mercato	49	Locarno	SUI	Swiss Indoor Rowers	2,547m	1:34.2
31	Nick Warren	53	Johannesburg	RSA		2,544m	1:34.3
32	Chris Bestwick	36		NZL		2,540m	1:34.4
33	Neil Ready	47		GBR		2,537m	1:34.5
33	Trevor Asti	46	Detroit, MI	USA		2,537m	1:34.5
35	Palle Andersen	58	Vejle	DEN		2,533m	1:34.7
36	Andrea Albertini	45		ITA		2,531m	1:34.8
37	Chris John	51		GBR		2,529m	1:34.8
38	Cale Foley	30		CAN		2,527m	1:34.9
39	Nathan Edwards	40		USA		2,526m	1:35.0
39	Alex Evenson	46	St. Paul, MN	USA		2,526m	1:35.0
41	Dana Alia	39	Accord, NY	USA		2,525m	1:35.0
41	Richard Bartley	47	Belfast	GBR		2,525m	1:35.0
41	Gary Hammond	46		GBR		2,525m	1:35.0
44	Ryan Romich	33		USA		2,523m	1:35.1
44	Simon Hawe	42		GER		2,523m	1:35.1
46	Late Bloomer :)	47	Daejeon	KOR	Geobukseon -「거북선」	2,507m	1:35.7
47	Stephan Van duin	40		NED		2,506m	1:35.7
47	Doug Storm	56	Bloomington, IN	USA		2,506m	1:35.7
49	Paul Freeman	46		GBR		2,504m	1:35.8
50	Christian Fiedler	39		AUT		2,502m	1:35.9