Workout of the Day

« September 19, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Kevin Howard	49		USA		2,438m	1:38.4
101	Mak Kisevic	48		CRO		2,438m	1:38.4
103	Brendan Downs	31		USA		2,437m	1:38.4
104	Paul Strobl	50		BUL		2,436m	1:38.5
105	David Fenollar	39	Melbourne , VIC	AUS		2,435m	1:38.5
106	Rob Gillis	21		BEL		2,432m	1:38.6
107	Kyle Spiteri	34		AUS		2,431m	1:38.7
108	David Harris	54	TN	USA		2,430m	1:38.7
108	Mark Justh	59		USA	The Diamonds (Over Sixties Erging Group)	2,430m	1:38.7
110	Michał Szafrański	41		POL		2,429m	1:38.8
110	Geoff Kienzle	37		USA		2,429m	1:38.8
112	Rob Mazzarella	49	Virginia Beach	USA		2,427m	1:38.8
112	Franck VIDAL	50		FRA		2,427m	1:38.8
112	Armand Schattle	46		USA		2,427m	1:38.8
115	Jeremy Graham	51		NZL		2,424m	1:39.0
115	Ryne Holliday	44		USA		2,424m	1:39.0
117	Marcelo Neves de Sousa	45		HKG		2,422m	1:39.0
117	Nic Huiskes	42	Amsterdam	NED		2,422m	1:39.0
119	Evertjan Alders	43		BEL		2,420m	1:39.1
120	László Papp	65	Győr	HUN	The Diamonds (Over Sixties Erging Group)	2,419m	1:39.2
121	fabio Soncin	48		ITA		2,417m	1:39.2
121	Tim Linville	46		USA		2,417m	1:39.2
123	Paul Mayer	58	O’Fallon, IL	USA	Harvard University	2,416m	1:39.3
124	Ben Nadenic	54		AUS		2,414m	1:39.4
125	Massamaghan Kone	41		USA		2,413m	1:39.4
126	Mark Morrissette	53	Falmouth, ME	USA	Ever Green Boat Club	2,412m	1:39.5
126	John Hoskins	60	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	2,412m	1:39.5
128	Jerrod Kowalewski	51	Portland, OR	USA		2,411m	1:39.5
129	Bo Laybourn	52	Copenhagen	DEN		2,408m	1:39.6
130	Jim Dunlap	56		USA		2,407m	1:39.7
130	Bob Bobski	52		BIZ		2,407m	1:39.7
132	JB Mitchell	60	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	2,406m	1:39.7
132	Kevin Valent	44	Jacksonville, FL	USA		2,406m	1:39.7
132	Thomas Schaefer	59	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,406m	1:39.7
135	Duncan Dunning	52	New Plymouth	NZL		2,405m	1:39.7
135	Kevin Instance	57		GBR		2,405m	1:39.7
137	Kym Porter	43	Melbourne , VIC	AUS		2,404m	1:39.8
137	Zach Payne	34		USA		2,404m	1:39.8
139	Juan felipe Obando	38		AUT		2,402m	1:39.9
140	Chris Street	45	WA	AUS	Royal Engineers	2,401m	1:39.9
140	Nuno Costa	44		RSA	Ravens Boat Club Victoria Lake, S Africa	2,401m	1:39.9
142	Manuel Falcao	43	Espinho	POR	Real Clube Fluvial Portuense	2,398m	1:40.0
143	Francesco Valerio Pernarella	39		ITA		2,394m	1:40.2
144	Tomasz Marciniak	50	Wałbrzych	POL		2,392m	1:40.3
145	Andy Cotter	66		GBR	The Diamonds (Over Sixties Erging Group)	2,391m	1:40.3
145	Pat K	37		CAN		2,391m	1:40.3
147	Noal Peterson	42	Mesa, AZ	USA		2,390m	1:40.4
148	Todd Lane	43		USA		2,388m	1:40.5
148	Thomas Dravits	54	Mörbisch am See	AUT		2,388m	1:40.5
148	Julian Bayuk	60	RI	USA		2,388m	1:40.5