Workout of the Day

« September 19, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Rob Mazzarella	49	Virginia Beach	USA		2,427m	1:38.8
101	Franck VIDAL	50		FRA		2,427m	1:38.8
103	Jeremy Graham	51		NZL		2,424m	1:39.0
103	Ryne Holliday	44		USA		2,424m	1:39.0
105	Marcelo Neves de Sousa	45		HKG		2,422m	1:39.0
105	Nic Huiskes	42	Amsterdam	NED		2,422m	1:39.0
107	Evertjan Alders	43		BEL		2,420m	1:39.1
108	László Papp	65	Győr	HUN	The Diamonds (Over Sixties Erging Group)	2,419m	1:39.2
109	fabio Soncin	48		ITA		2,417m	1:39.2
110	Paul Mayer	58	O’Fallon, IL	USA	Harvard University	2,416m	1:39.3
111	Ben Nadenic	54		AUS		2,414m	1:39.4
112	Mark Morrissette	53	Falmouth, ME	USA	Ever Green Boat Club	2,412m	1:39.5
112	John Hoskins	60	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	2,412m	1:39.5
114	Bo Laybourn	52	Copenhagen	DEN		2,408m	1:39.6
115	Jim Dunlap	56		USA		2,407m	1:39.7
116	JB Mitchell	60	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	2,406m	1:39.7
116	Kevin Valent	44	Jacksonville, FL	USA		2,406m	1:39.7
118	Duncan Dunning	52	New Plymouth	NZL		2,405m	1:39.7
118	Kevin Instance	57		GBR		2,405m	1:39.7
120	Kym Porter	43	Melbourne , VIC	AUS		2,404m	1:39.8
120	Zach Payne	34		USA		2,404m	1:39.8
122	Juan felipe Obando	38		AUT		2,402m	1:39.9
123	Chris Street	45	WA	AUS	Royal Engineers	2,401m	1:39.9
123	Nuno Costa	44		RSA	Ravens Boat Club Victoria Lake, S Africa	2,401m	1:39.9
125	Manuel Falcao	43	Espinho	POR	Real Clube Fluvial Portuense	2,398m	1:40.0
126	Francesco Valerio Pernarella	39		ITA		2,394m	1:40.2
127	Tomasz Marciniak	50	Wałbrzych	POL		2,392m	1:40.3
128	Andy Cotter	66		GBR	The Diamonds (Over Sixties Erging Group)	2,391m	1:40.3
128	Pat K	37		CAN		2,391m	1:40.3
130	Noal Peterson	42	Mesa, AZ	USA		2,390m	1:40.4
131	Todd Lane	43		USA		2,388m	1:40.5
131	Thomas Dravits	54	Mörbisch am See	AUT		2,388m	1:40.5
131	Julian Bayuk	60	RI	USA		2,388m	1:40.5
131	B dO	23		FRA		2,388m	1:40.5
131	Edmilson Rosindo	46		BRA		2,388m	1:40.5
136	Goran Špoljarić	59		CRO		2,385m	1:40.6
136	David A.	46	Madrid	ESP		2,385m	1:40.6
138	Richard Young	47	York	GBR	Empty the Tanks	2,382m	1:40.7
139	Joseph Overocker	48	NC	USA		2,379m	1:40.8
139	Rick Fernandez	60	Houston, TX	USA	The Diamonds (Over Sixties Erging Group)	2,379m	1:40.8
141	alun jones	49		GBR		2,377m	1:40.9
142	Gareth Pugh	48	Stafford	GBR		2,375m	1:41.0
142	Johannes Kemper	35		GER		2,375m	1:41.0
144	gok tez	50		GBR		2,374m	1:41.0
145	BRENT FERRICCI	51	Stone Mountain, GA	USA		2,373m	1:41.1
145	Wilfredo RC	37		USA		2,373m	1:41.1
147	Claudio Fontana	41		ITA		2,372m	1:41.1
147	Edward Budimier	35	Wylie, TX	USA	U.S. Marines	2,372m	1:41.1
149	Manolis Stivaktakis	44	Athens	GRE		2,369m	1:41.3
150	Travis Dawsey	35		USA		2,368m	1:41.3