Workout of the Day

« September 19, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Dion den Hoed	37	Etten-Leur	NED	Helix Sports and Health Coaching	2,786m	1:26.1
2	Piotr Łojszczyk	51		POL		2,762m	1:26.8
3	Miroslav Šipka	35	Sokolov	CZE		2,696m	1:29.0
4	Justin Campbell	44		USA	GARAGEATHLETE	2,678m	1:29.6
5	Paul Niklason	33	New York City, NY	USA		2,673m	1:29.7
6	Jonathan Mathews	41		GBR		2,667m	1:29.9
7	stephen bailey	55	Chester	GBR	Lancaster University	2,661m	1:30.1
8	Léonard Van Voorthuysen	41	Lyon	FRA		2,645m	1:30.7
9	Arnaud Richard	51	Bordeaux	FRA		2,640m	1:30.9
10	Scott Jenkins	54		GBR		2,634m	1:31.1
11	Nicholas Pryszlak	44	NJ	USA		2,633m	1:31.1
12	Justin Turner	38		USA		2,631m	1:31.2
12	T Kvigne	31		USA		2,631m	1:31.2
14	Bradley World	46		AUS	Matto FS	2,623m	1:31.4
15	Grantly Clonan	57	QLD	AUS		2,610m	1:31.9
16	Alex Duke	29		FRA		2,609m	1:31.9
17	Jeremy Geyer	38		USA		2,602m	1:32.2
18	Scott Campbell	38		CAN		2,589m	1:32.6
19	Dan Hnatiuk	37		CAN		2,587m	1:32.7
20	Andy Lewis	56	London	GBR		2,584m	1:32.8
21	Frederick Karlsson	53	Nässjö	SWE		2,573m	1:33.2
22	Wouter Gronum	25		AUS		2,571m	1:33.3
23	Alastair Steele	51		GBR		2,567m	1:33.4
24	Modest Guerola	42		ESP		2,565m	1:33.5
24	Vlad Lazurenko	27		UKR		2,565m	1:33.5
26	Fabrice Martin	47		FRA		2,561m	1:33.7
27	Ben Eckhart	51		USA		2,559m	1:33.7
28	Kyriakos Giokkas	39		CYP		2,558m	1:33.8
28	Marti Taru	54		EST		2,558m	1:33.8
30	Mark Francis	60		GBR		2,555m	1:33.9
30	Michael Berghammer	47	Bayern!	GER		2,555m	1:33.9
32	Paweł Karwowski	31		POL		2,552m	1:34.0
33	Lou Jeanneau	33		FRA		2,551m	1:34.0
34	Raffaele Mercato	49	Locarno	SUI	Swiss Indoor Rowers	2,547m	1:34.2
35	Nick Warren	53	Johannesburg	RSA		2,544m	1:34.3
36	Chris Bestwick	36		NZL		2,540m	1:34.4
37	Neil Ready	47		GBR		2,537m	1:34.5
37	Trevor Asti	46	Detroit, MI	USA		2,537m	1:34.5
39	Palle Andersen	58	Vejle	DEN		2,533m	1:34.7
40	Andrea Albertini	45		ITA		2,531m	1:34.8
41	Chris John	51		GBR		2,529m	1:34.8
42	Cale Foley	30		CAN		2,527m	1:34.9
43	Nathan Edwards	40		USA		2,526m	1:35.0
43	Alex Evenson	46	St. Paul, MN	USA		2,526m	1:35.0
45	Dana Alia	39	Accord, NY	USA		2,525m	1:35.0
45	Richard Bartley	47	Belfast	GBR		2,525m	1:35.0
45	Gary Hammond	46		GBR		2,525m	1:35.0
48	Ryan Romich	33		USA		2,523m	1:35.1
48	Simon Hawe	42		GER		2,523m	1:35.1
50	Late Bloomer :)	47	Daejeon	KOR	Geobukseon -「거북선」	2,507m	1:35.7