Workout of the Day

« September 19, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Doug Storm	56	Bloomington, IN	USA		2,506m	1:35.7
52	Paul Freeman	46		GBR		2,504m	1:35.8
53	Christian Fiedler	39		AUT		2,502m	1:35.9
54	Colin King	33		USA		2,501m	1:35.9
54	Ged Fraser	45		FRA		2,501m	1:35.9
56	Ricky Redus	31		USA		2,496m	1:36.1
57	Shane Logan	61		GBR		2,495m	1:36.1
58	Michael Moka	51	Frederikssund	DEN		2,493m	1:36.2
58	Lauri Pilpola	30		FIN		2,493m	1:36.2
60	Jurie Van Vuren	55	Hoedspruit	RSA		2,491m	1:36.3
61	Stanislav Hubacek	34	Brno	CZE		2,490m	1:36.3
62	Daniel Shay	52		USA		2,488m	1:36.4
63	John Williams	48	Wigmore	GBR		2,480m	1:36.7
63	Brian Turner	55	Peterborough, ON	CAN	Team Canada	2,480m	1:36.7
65	Patrick Saunders	35		GBR		2,479m	1:36.8
65	Silvio Liebchen	49		GER		2,479m	1:36.8
67	Łukasz Kiedrowicz	39		POL		2,474m	1:37.0
68	Laron Lewton	43		USA		2,471m	1:37.1
69	Tony Scholefield	51	Pymble, NSW	AUS		2,468m	1:37.2
69	Olav Strotmann	53		NED		2,468m	1:37.2
71	Ivan Haviar	54		SVK		2,463m	1:37.4
72	Nikola Nikolaev	29		BUL		2,460m	1:37.5
73	Russell Hall	44		GBR		2,459m	1:37.6
73	Paul Parsons	50	Stockholm	SWE		2,459m	1:37.6
73	Robert Bruhn	45		GER		2,459m	1:37.6
76	Michael Romero	61	Concord, CA	USA	The Diamonds (Over Sixties Erging Group)	2,458m	1:37.6
77	Alexander Blishen	39		GBR		2,455m	1:37.7
77	Desislav Petrov	26		BUL		2,455m	1:37.7
77	Chris Burgess	45		USA		2,455m	1:37.7
80	Thomas Elholm	39		NOR		2,453m	1:37.8
81	Sean Reel	46		USA		2,450m	1:37.9
82	Timothy Booth	38	QLD	AUS		2,449m	1:37.9
82	Patrick Loftemark	37	Gothenburg	SWE		2,449m	1:37.9
82	Phil Murphy	41		GBR		2,449m	1:37.9
85	Casey Stewart	30		USA		2,448m	1:38.0
86	Michael Shore	44		USA		2,446m	1:38.1
87	Chris Watson	38	Sheffield	GBR	Red Line Rowers	2,445m	1:38.1
87	Rémy Guignard	31		FRA		2,445m	1:38.1
89	Adrian Chambers	50		USA	United States Marine Corps	2,444m	1:38.1
90	Davide Fabris	49	Creazzo-Vicenza	ITA		2,440m	1:38.3
91	Kevin Howard	49		USA		2,438m	1:38.4
91	Mak Kisevic	48		CRO		2,438m	1:38.4
93	Brendan Downs	31		USA		2,437m	1:38.4
94	Paul Strobl	50		BUL		2,436m	1:38.5
95	David Fenollar	39	Melbourne , VIC	AUS		2,435m	1:38.5
96	Rob Gillis	21		BEL		2,432m	1:38.6
97	Kyle Spiteri	34		AUS		2,431m	1:38.7
98	David Harris	54	TN	USA		2,430m	1:38.7
98	Mark Justh	59		USA	The Diamonds (Over Sixties Erging Group)	2,430m	1:38.7
100	Michał Szafrański	41		POL		2,429m	1:38.8