Workout of the Day

« September 19, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Daniel Levis	-	Shanghai	CHN		2,524m	1:35.0
52	Ryan Romich	33		USA		2,523m	1:35.1
52	Simon Hawe	42		GER		2,523m	1:35.1
54	Matthew Noakes	33	Seattle, WA	USA		2,513m	1:35.5
55	Steven Hafran	47		USA		2,508m	1:35.6
56	Late Bloomer	47	Daejeon	KOR	Geobukseon -「거북선」	2,507m	1:35.7
57	Stephan Van duin	40		NED		2,506m	1:35.7
57	Doug Storm	56	Bloomington, IN	USA		2,506m	1:35.7
59	Paul Freeman	46		GBR		2,504m	1:35.8
60	Christian Fiedler	39		AUT		2,502m	1:35.9
61	Colin King	33		USA		2,501m	1:35.9
61	Ged Fraser	45	Bayonne	FRA		2,501m	1:35.9
63	Ricky Redus	31		USA		2,496m	1:36.1
64	Shane Logan	61		GBR		2,495m	1:36.1
65	Michael Moka	51	Allerød	DEN		2,493m	1:36.2
65	Lauri Pilpola	30		FIN		2,493m	1:36.2
67	Jurie Van Vuren	55	Hoedspruit	RSA		2,491m	1:36.3
68	Stanislav Hubacek	34	Brno	CZE		2,490m	1:36.3
69	Daniel Shay	52		USA		2,488m	1:36.4
70	John Williams	48	Wigmore	GBR		2,480m	1:36.7
70	Brian Turner	55	Peterborough, ON	CAN	Team Canada	2,480m	1:36.7
72	Patrick Saunders	35		GBR		2,479m	1:36.8
72	Silvio Liebchen	49		GER		2,479m	1:36.8
74	Łukasz Kiedrowicz	39		POL		2,474m	1:37.0
75	LaRon Lewton	43		USA		2,471m	1:37.1
76	Tony Scholefield	51	Pymble, NSW	AUS		2,468m	1:37.2
76	Olav Strotmann	53		NED		2,468m	1:37.2
78	Ivan Haviar	54		SVK		2,463m	1:37.4
79	Guilherme Santana	36		AFG		2,461m	1:37.5
80	Nikola Nikolaev	29		BUL		2,460m	1:37.5
81	Russell Hall	44		GBR		2,459m	1:37.6
81	Paul Parsons	50	Stockholm	SWE		2,459m	1:37.6
81	Robert Bruhn	45		GER		2,459m	1:37.6
84	Michael Romero	61	Concord, CA	USA	The Diamonds (Over Sixties Erging Group)	2,458m	1:37.6
85	Alexander Blishen	39		GBR		2,455m	1:37.7
85	Desislav Petrov	26		BUL		2,455m	1:37.7
85	Chris Burgess	45		USA		2,455m	1:37.7
88	Thomas Elholm	39		NOR		2,453m	1:37.8
89	Sean Reel	46		USA		2,450m	1:37.9
90	Timothy Booth	38	QLD	AUS		2,449m	1:37.9
90	Patrick Loftemark	37	Gothenburg	SWE		2,449m	1:37.9
90	Phil Murphy	41		GBR		2,449m	1:37.9
93	Casey Stewart	30		USA		2,448m	1:38.0
94	Michael Shore	44		USA		2,446m	1:38.1
95	Chris Watson	38	Sheffield	GBR	Red Line Rowers	2,445m	1:38.1
95	Rémy Guignard	31		FRA		2,445m	1:38.1
97	Adrian Chambers	50		USA	United States Marine Corps	2,444m	1:38.1
98	Brian Abrams	51	NJ	USA	Carnegie Lake Rowing Association	2,442m	1:38.2
99	Matias Bravo	43		ARG		2,441m	1:38.3
100	Davide Fabris	49	Creazzo-Vicenza	ITA		2,440m	1:38.3