Workout of the Day
« September 19, 2024 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | C S | 57 | USA | 2,275m | 1:45.4 | ||
| 300 | Tom Phillips | 69 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 2,275m | 1:45.4 |
| 303 | István Győrfi | 66 | Zamárdi | HUN | 2,273m | 1:45.5 | |
| 303 | Libor Ruzicka | 60 | CZE | 2,273m | 1:45.5 | ||
| 305 | Paul Foulkes | 74 | GBR | 2,272m | 1:45.6 | ||
| 305 | René Simon | 43 | GER | 2,272m | 1:45.6 | ||
| 307 | Anže Vidmar | 46 | SLO | 2,270m | 1:45.7 | ||
| 308 | Geoff Ovens | 49 | Wake Forest, NC | USA | U.S. Army Veterans | 2,267m | 1:45.8 |
| 308 | Jon Melton | 56 | Santa Cruz , CA | USA | 2,267m | 1:45.8 | |
| 310 | Michaela Macháčková | 48 | CZE | 2,266m | 1:45.9 | ||
| 311 | I K | 32 | FRA | CS NANTERRE | 2,265m | 1:45.9 | |
| 311 | Arpad Nagy | 36 | HUN | 2,265m | 1:45.9 | ||
| 313 | Jeff Adams | 47 | The Woodlands, TX | USA | 2,264m | 1:46.0 | |
| 313 | Thomas Doering | 61 | Hochheim am Main | GER | 2,264m | 1:46.0 | |
| 315 | Christopher Ros | 54 | Alexandria, VA | USA | 2,263m | 1:46.0 | |
| 316 | Mark Smith | 57 | GBR | 2,262m | 1:46.1 | ||
| 316 | Kevin Lancteau | 36 | La Ferté Saint Aubin | FRA | 2,262m | 1:46.1 | |
| 318 | Günter Raderschadt | 60 | Siegburg | GER | Siegburger Ruderverein 1910 e.V. | 2,261m | 1:46.1 |
| 319 | Lewis Smith | 58 | GBR | 2,260m | 1:46.1 | ||
| 320 | Stephen Richardson | 67 | Hanover, ME | USA | 2,258m | 1:46.2 | |
| 320 | Myles Elsing | 78 | La Quinta, CA | USA | 2,258m | 1:46.2 | |
| 320 | Tim Equall | 41 | OR | USA | 2,258m | 1:46.2 | |
| 323 | Geir Hansen | 60 | NOR | The Diamonds (Over Sixties Erging Group) | 2,257m | 1:46.3 | |
| 324 | Andy Lovejoy | 44 | Reading | GBR | 2,254m | 1:46.4 | |
| 324 | conor skelton | 60 | craigavon, AR | GBR | 2,254m | 1:46.4 | |
| 326 | Julian Bury | 47 | USA | 2,253m | 1:46.5 | ||
| 327 | Vicky W | 47 | ON | CAN | 2,252m | 1:46.5 | |
| 327 | William Dinwiddie | 53 | USA | 2,252m | 1:46.5 | ||
| 327 | Lauren Frischman | 19 | USA | 2,252m | 1:46.5 | ||
| 327 | Bart Bougie | 46 | NED | 2,252m | 1:46.5 | ||
| 331 | Karen Coombs | 52 | GBR | Portland Gig Rowing Club | 2,251m | 1:46.6 | |
| 332 | Andy Tate | 54 | Stafford, VA | USA | U.S. Marines | 2,250m | 1:46.6 |
| 332 | Daniel Leffel | 45 | USA | 2,250m | 1:46.6 | ||
| 334 | Greg Sautner | 46 | USA | 2,249m | 1:46.7 | ||
| 334 | Sergione 70 | 53 | ITA | 2,249m | 1:46.7 | ||
| 336 | Jon M | 56 | NT | AUS | 2,248m | 1:46.7 | |
| 336 | Nik Hallam | 53 | GBR | 2,248m | 1:46.7 | ||
| 338 | Gianluca Mengoni | 57 | ROMA | ITA | 2,247m | 1:46.8 | |
| 338 | Richard Bubulka | 65 | USA | The Diamonds (Over Sixties Erging Group) | 2,247m | 1:46.8 | |
| 340 | Paschos Charis | 37 | AFG | 2,246m | 1:46.8 | ||
| 340 | Angel Gatell | 52 | GUAYNABO | PUR | 2,246m | 1:46.8 | |
| 342 | Chris Harder | 53 | TN | USA | 2,244m | 1:46.9 | |
| 342 | Jay Keith | 57 | Fairport, NY | USA | 2,244m | 1:46.9 | |
| 344 | Matthew Green | 51 | GBR | 2,243m | 1:46.9 | ||
| 345 | MAGNUS86 Reichart | 38 | GER | 2,241m | 1:47.0 | ||
| 345 | Paul Kyberd | 71 | GBR | 2,241m | 1:47.0 | ||
| 345 | Philippe Conti | 59 | Novalaise | FRA | French National Gendarmerie | 2,241m | 1:47.0 |
| 348 | Michael Davis | 54 | USA | The Old Breed | 2,240m | 1:47.1 | |
| 348 | Matthew Hursh | 49 | USA | 2,240m | 1:47.1 | ||
| 348 | Lee Magnusson | 44 | USA | 2,240m | 1:47.1 |