Workout of the Day

« September 19, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Yevgueniy IZBASH	40	Nimes	UKR		2,617m	1:31.7
2	Sascha "Alex" Schlein	46	Nîmes	FRA	French Army	2,524m	1:35.0
3	Lewis Sanders	46		USA	Torque Fitness	2,481m	1:36.7
4	Herizo Randriamparany	42		MAD		2,478m	1:36.8
5	Dylan Levine	37		USA		2,464m	1:37.4
6	Steven Bishop	43		AUS		2,447m	1:38.0
7	Robert Masters	63		GBR	The Diamonds (Over Sixties Erging Group)	2,407m	1:39.7
8	Quentin Serein	31		FRA		2,397m	1:40.1
9	Ryan Brown	47	Sanctuary Point, NSW	AUS	Mako Paddle Club	2,385m	1:40.6
10	Trevor Park	46		CAN		2,376m	1:41.0
11	Xavier Michel	49		FRA		2,362m	1:41.6
12	Gilles Ducès	46		FRA		2,347m	1:42.2
13	Caldarari Gheorghii	35		MDA		2,343m	1:42.4
14	Keith Darby	48	Ashingdon	GBR	Red Line Rowers	2,322m	1:43.3
15	Yohann Bonsergent	41		FRA		2,315m	1:43.6
16	Dan Danks	46	Southsea	GBR		2,309m	1:43.9
17	Tyler Nobles	41		USA	Torque Fitness	2,301m	1:44.3
18	Håkan Wettergren	60	Ljungsbro	SWE		2,298m	1:44.4
19	Fiacre McAleer	24		GBR		2,296m	1:44.5
20	Tomas GYONGYOSI	33		FRA		2,294m	1:44.6
21	Knut Olav Edland	56		NOR		2,284m	1:45.0
22	Karl Mills	40		GBR		2,280m	1:45.2
23	Oscar Satrell	42		SWE		2,279m	1:45.3
24	Markus Rienecker	47		GER		2,274m	1:45.5
25	Aaron Fleming	37	Brisbane, QLD	AUS		2,265m	1:45.9
26	Dan Kozak	38	Anchorage, AK	USA		2,264m	1:46.0
27	Jussi Heimonen	54		SWE		2,256m	1:46.3
28	Hannu Heinilä	57		FIN		2,248m	1:46.7
29	Anna Rix	34	GBR	USA	Fairbanks AK nordic	2,240m	1:47.1
30	Guigui Ronni	33		FRA		2,235m	1:47.3
31	Radek Dutkiewicz	50		USA		2,211m	1:48.5
32	Matthieu Ravel	31		FRA		2,180m	1:50.0
33	David Carpentier	49		FRA		2,164m	1:50.9
34	Marty MacIntyre	40		CAN		2,159m	1:51.1
35	Phil Johansen	48		AUS		2,156m	1:51.3
36	Perry van Echtelt	-	Singapore	SIN		2,154m	1:51.4
37	Halldor Magnusson	48		ISL		2,146m	1:51.8
38	Mr DZiQ	42		POL		2,123m	1:53.0
39	Daniel Watson	51	Abuja	NGR	British Army	2,115m	1:53.4
40	Hadi Adalat	24		SWE		2,110m	1:53.7
41	Erik Hovland	42		NOR		2,075m	1:55.6
42	Richard Bates	70	St. George, ME	USA		2,073m	1:55.7
43	Joshua Gaskins	36	Henrico, VA	USA		2,067m	1:56.1
43	Phillip Wadsworth	68	Cleveland Heights, OH	USA		2,067m	1:56.1
45	Loïc Asfir	37		FRA		2,052m	1:56.9
46	Tomáš Hasnedl	56		CZE		2,045m	1:57.3
47	Jared Brown	40	Johannesburg	RSA		2,041m	1:57.5
48	Robert Sadowski	40		USA		2,033m	1:58.0
49	Alison Maxwell	58		GBR		2,031m	1:58.1
50	Kevin Valent	44	Jacksonville, FL	USA		2,016m	1:59.0