Workout of the Day
« September 19, 2024 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Yevgueniy IZBASH | 40 | Nimes | UKR | 2,617m | 1:31.7 | |
2 | Sascha "Alex" Schlein | 46 | Nîmes | FRA | French Army | 2,524m | 1:35.0 |
3 | Lewis Sanders | 46 | USA | Torque Fitness | 2,481m | 1:36.7 | |
4 | Herizo Randriamparany | 42 | MAD | 2,478m | 1:36.8 | ||
5 | Dylan Levine | 37 | USA | 2,464m | 1:37.4 | ||
6 | Steven Bishop | 43 | AUS | 2,447m | 1:38.0 | ||
7 | Robert Masters | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 2,407m | 1:39.7 | |
8 | Quentin Serein | 31 | FRA | 2,397m | 1:40.1 | ||
9 | Ryan Brown | 47 | Sanctuary Point, NSW | AUS | Mako Paddle Club | 2,385m | 1:40.6 |
10 | Trevor Park | 46 | CAN | 2,376m | 1:41.0 | ||
11 | Xavier Michel | 49 | FRA | 2,362m | 1:41.6 | ||
12 | Gilles Ducès | 46 | FRA | 2,347m | 1:42.2 | ||
13 | Caldarari Gheorghii | 35 | MDA | 2,343m | 1:42.4 | ||
14 | Keith Darby | 48 | Ashingdon | GBR | Red Line Rowers | 2,322m | 1:43.3 |
15 | Yohann Bonsergent | 41 | FRA | 2,315m | 1:43.6 | ||
16 | Dan Danks | 46 | Southsea | GBR | 2,309m | 1:43.9 | |
17 | Tyler Nobles | 41 | USA | Torque Fitness | 2,301m | 1:44.3 | |
18 | Håkan Wettergren | 60 | Ljungsbro | SWE | 2,298m | 1:44.4 | |
19 | Fiacre McAleer | 24 | GBR | 2,296m | 1:44.5 | ||
20 | Tomas GYONGYOSI | 33 | FRA | 2,294m | 1:44.6 | ||
21 | Knut Olav Edland | 56 | NOR | 2,284m | 1:45.0 | ||
22 | Karl Mills | 40 | GBR | 2,280m | 1:45.2 | ||
23 | Oscar Satrell | 42 | SWE | 2,279m | 1:45.3 | ||
24 | Markus Rienecker | 47 | GER | 2,274m | 1:45.5 | ||
25 | Aaron Fleming | 37 | Brisbane, QLD | AUS | 2,265m | 1:45.9 | |
26 | Dan Kozak | 38 | Anchorage, AK | USA | 2,264m | 1:46.0 | |
27 | Jussi Heimonen | 54 | SWE | 2,256m | 1:46.3 | ||
28 | Hannu Heinilä | 57 | FIN | 2,248m | 1:46.7 | ||
29 | Anna Rix | 34 | GBR | USA | Fairbanks AK nordic | 2,240m | 1:47.1 |
30 | Guigui Ronni | 33 | FRA | 2,235m | 1:47.3 | ||
31 | Radek Dutkiewicz | 50 | USA | 2,211m | 1:48.5 | ||
32 | Mark Meadows | 61 | USA | Torque Fitness | 2,207m | 1:48.7 | |
33 | Matthieu Ravel | 31 | FRA | 2,180m | 1:50.0 | ||
34 | Jeff Cloar | 69 | Birmingham, AL | USA | Torque Fitness | 2,174m | 1:50.3 |
35 | David Carpentier | 49 | FRA | 2,164m | 1:50.9 | ||
36 | Marty MacIntyre | 40 | CAN | 2,159m | 1:51.1 | ||
37 | Phil Johansen | 48 | AUS | 2,156m | 1:51.3 | ||
38 | Perry van Echtelt | - | Singapore | SIN | 2,154m | 1:51.4 | |
39 | Halldor Magnusson | 48 | ISL | 2,146m | 1:51.8 | ||
40 | Mr DZiQ | 42 | POL | 2,123m | 1:53.0 | ||
41 | Daniel Watson | 51 | Abuja | NGR | British Army | 2,115m | 1:53.4 |
42 | Hadi Adalat | 24 | SWE | 2,110m | 1:53.7 | ||
43 | Andrew Miller | 43 | GBR | 2,103m | 1:54.1 | ||
44 | Erik Hovland | 42 | NOR | 2,075m | 1:55.6 | ||
45 | Richard Bates | 70 | St. George, ME | USA | 2,073m | 1:55.7 | |
46 | Joshua Gaskins | 36 | Henrico, VA | USA | 2,067m | 1:56.1 | |
46 | Phillip Wadsworth | 68 | Cleveland Heights, OH | USA | 2,067m | 1:56.1 | |
48 | Marley Doherty | 31 | USA | 2,056m | 1:56.7 | ||
49 | Loïc Asfir | 37 | FRA | 2,052m | 1:56.9 | ||
50 | Tomáš Hasnedl | 56 | CZE | 2,045m | 1:57.3 |