Workout of the Day

« September 19, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Yevgueniy IZBASH 40 UKR 2,617m 1:31.7
2 Sascha "Alex" Schlein 46 FRA 2,524m 1:35.0
3 Lewis Sanders 46 USA 2,481m 1:36.7
4 Herizo Randriamparany 42 MAD 2,478m 1:36.8
5 Dylan Levine 37 USA 2,464m 1:37.4
6 Steven Bishop 43 AUS 2,447m 1:38.0
7 Robert Masters 63 GBR 2,407m 1:39.7
8 Quentin Serein 31 FRA 2,397m 1:40.1
9 Ryan Brown 47 AUS 2,385m 1:40.6
10 Trevor Park 46 CAN 2,376m 1:41.0
11 Xavier Michel 49 FRA 2,362m 1:41.6
12 Gilles Ducès 46 FRA 2,347m 1:42.2
13 Caldarari Gheorghii 35 MDA 2,343m 1:42.4
14 Keith Darby 48 GBR 2,322m 1:43.3
15 Yohann Bonsergent 41 FRA 2,315m 1:43.6
16 Dan Danks 46 GBR 2,309m 1:43.9
17 Tyler Nobles 41 USA 2,301m 1:44.3
18 Håkan Wettergren 60 SWE 2,298m 1:44.4
19 Fiacre McAleer 24 GBR 2,296m 1:44.5
20 Tomas GYONGYOSI 33 FRA 2,294m 1:44.6
21 Knut Olav Edland 56 NOR 2,284m 1:45.0
22 Karl Mills 40 GBR 2,280m 1:45.2
23 Oscar Satrell 42 SWE 2,279m 1:45.3
24 Markus Rienecker 47 GER 2,274m 1:45.5
25 Aaron Fleming 37 AUS 2,265m 1:45.9
26 Dan Kozak 38 USA 2,264m 1:46.0
27 Jussi Heimonen 54 SWE 2,256m 1:46.3
28 Hannu Heinilä 57 FIN 2,248m 1:46.7
29 Anna Rix 34 USA 2,240m 1:47.1
30 Guigui Ronni 33 FRA 2,235m 1:47.3
31 Radek Dutkiewicz 50 USA 2,211m 1:48.5
32 Mark Meadows 61 USA 2,207m 1:48.7
33 Matthieu Ravel 31 FRA 2,180m 1:50.0
34 Jeff Cloar 69 USA 2,174m 1:50.3
35 David Carpentier 49 FRA 2,164m 1:50.9
36 Marty MacIntyre 40 CAN 2,159m 1:51.1
37 Phil Johansen 48 AUS 2,156m 1:51.3
38 Perry van Echtelt - SIN 2,154m 1:51.4
39 Halldor Magnusson 48 ISL 2,146m 1:51.8
40 Mr DZiQ 42 POL 2,123m 1:53.0
41 Daniel Watson 51 NGR 2,115m 1:53.4
42 Hadi Adalat 24 SWE 2,110m 1:53.7
43 Andrew Miller 43 GBR 2,103m 1:54.1
44 Erik Hovland 42 NOR 2,075m 1:55.6
45 Richard Bates 70 USA 2,073m 1:55.7
46 Joshua Gaskins 36 USA 2,067m 1:56.1
46 Phillip Wadsworth 68 USA 2,067m 1:56.1
48 Marley Doherty 31 USA 2,056m 1:56.7
49 Loïc Asfir 37 FRA 2,052m 1:56.9
50 Tomáš Hasnedl 56 CZE 2,045m 1:57.3