Workout of the Day

« September 18, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
1 Vincent Guy Shepherd 35 AUS 3,898m 1:40.0
2 Yevgueniy IZBASH 40 UKR 3,799m 1:42.6
3 Mk ios18 24 POL 3,694m 1:45.5
4 Robin Teply 57 CZE 3,636m 1:47.2
5 Pat Allen 39 USA 3,614m 1:47.9
6 Filip Drazancic 36 CRO 3,603m 1:48.2
7 Duncan Roberts 48 USA 3,593m 1:48.5
8 Robert Masters 63 GBR 3,577m 1:49.0
9 Nicolas Beurrier filt 114 47 FRA 3,569m 1:49.2
10 John Dunlap 56 USA 3,492m 1:51.6
11 Foucaud Yvonig 46 FRA 3,487m 1:51.8
12 Brendan Downs 31 USA 3,482m 1:52.0
13 Troy Enekvist 33 SWE 3,471m 1:52.3
14 Ruben Kon 31 GBR 3,463m 1:52.6
15 Eric Svensson 57 SWE 3,450m 1:53.0
16 David Wilkinson 51 USA 3,449m 1:53.0
17 Elís Hólm Þórðarson 41 ISL 3,444m 1:53.2
18 Hannu Heinilä 57 FIN 3,422m 1:53.9
19 Michael Mitchell 32 GBR 3,419m 1:54.0
20 Johan Byström 50 SWE 3,397m 1:54.8
21 Anthony Maïa 43 FRA 3,365m 1:55.8
22 Marty Lorkowski 49 USA 3,363m 1:55.9
23 Arron Retterer 54 USA 3,352m 1:56.3
24 Gilles Ducès 46 FRA 3,348m 1:56.4
25 Elliot Lister-Fell 34 GBR 3,325m 1:57.2
26 lafeil wu 45 CHN 3,316m 1:57.6
27 Fiacre McAleer 24 GBR 3,302m 1:58.1
28 Ivor Christie 67 GBR 3,299m 1:58.2
29 Henry Ritchie 32 GBR 3,286m 1:58.6
30 Sylvain DE FREITAS 37 FRA 3,272m 1:59.1
31 August Felker 43 USA 3,264m 1:59.4
32 Andrew Miller 43 GBR 3,260m 1:59.6
33 Lutz Erichsen 56 DEN 3,254m 1:59.8
34 David Carpentier 49 FRA 3,253m 1:59.8
35 Andy Wilson 56 GBR 3,246m 2:00.1
36 David Rigon 50 AUS 3,208m 2:01.5
37 Lukas Dürmoser 36 AUT 3,187m 2:02.3
38 Jens Romeling 35 SWE 3,175m 2:02.8
39 Sam Hatami 40 SWE 3,167m 2:03.1
40 Gabriel Cuvelier 29 FRA 3,141m 2:04.1
41 Markus Rienecker 47 GER 3,135m 2:04.4
42 Jeremy Keh 42 AUS 3,101m 2:05.7
43 Greg Williams 36 USA 3,098m 2:05.8
44 Kent Moir 49 USA 3,087m 2:06.3
45 Goran Špoljarić 59 CRO 3,085m 2:06.4
46 Mark Peters 66 USA 3,080m 2:06.6
47 Jon Molofsky 41 USA 3,050m 2:07.8
48 Kim Banner 22 FRA 3,048m 2:07.9
49 Faisal Bhatti 31 GBR 3,046m 2:08.0
49 Pete Hammack - USA 3,046m 2:08.0