Workout of the Day
« September 18, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Vincent Guy Shepherd | 35 | Blacktown, NSW | AUS | 3,898m | 1:40.0 | |
| 2 | Yevgueniy IZBASH | 40 | Nimes | UKR | 3,799m | 1:42.6 | |
| 3 | Mk ios18 | 24 | POL | 3,694m | 1:45.5 | ||
| 4 | Robin Teply | 57 | Prague | CZE | Menphys | 3,636m | 1:47.2 |
| 5 | Pat Allen | 39 | MA | USA | 3,614m | 1:47.9 | |
| 6 | Filip Drazancic | 36 | Zagreb | CRO | reddit /r/ rowing | 3,603m | 1:48.2 |
| 7 | Duncan Robert’s | 48 | USA | 3,593m | 1:48.5 | ||
| 8 | Robert Masters | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 3,577m | 1:49.0 | |
| 9 | Nicolas Beurrier filt 114 | 47 | FRA | 3,569m | 1:49.2 | ||
| 10 | John Dunlap | 56 | USA | 3,492m | 1:51.6 | ||
| 11 | Foucaud Yvonig | 46 | Dinan | FRA | 3,487m | 1:51.8 | |
| 12 | Brendan Downs | 31 | USA | 3,482m | 1:52.0 | ||
| 13 | Troy Enekvist | 33 | SWE | 3,471m | 1:52.3 | ||
| 14 | Ruben Kon | 31 | GBR | Royal Marines | 3,463m | 1:52.6 | |
| 15 | Eric Svensson | 57 | Knivsta | SWE | 3,450m | 1:53.0 | |
| 16 | David Wilkinson | 51 | USA | 3,449m | 1:53.0 | ||
| 17 | Elís Hólm Þórðarson | 41 | ISL | 3,444m | 1:53.2 | ||
| 18 | Hannu Heinilä | 57 | FIN | 3,422m | 1:53.9 | ||
| 19 | Michael Mitchell | 32 | GBR | 3,419m | 1:54.0 | ||
| 20 | Johan Byström | 50 | SWE | 3,397m | 1:54.8 | ||
| 21 | Anthony Maïa | 43 | FRA | 3,365m | 1:55.8 | ||
| 22 | Marty Lorkowski | 49 | USA | 3,363m | 1:55.9 | ||
| 23 | Arron Retterer | 54 | Menlo Park, CA | USA | Studio K-FIT | 3,352m | 1:56.3 |
| 24 | Gilles Ducès | 46 | FRA | 3,348m | 1:56.4 | ||
| 25 | Elliot Lister-Fell | 34 | GBR | 3,325m | 1:57.2 | ||
| 26 | lafeil wu | 45 | 青岛 | CHN | 3,316m | 1:57.6 | |
| 27 | Fiacre McAleer | 24 | GBR | 3,302m | 1:58.1 | ||
| 28 | Ivor Christie | 67 | Bristol | GBR | 3,299m | 1:58.2 | |
| 29 | Henry Ritchie | 32 | GBR | 3,286m | 1:58.6 | ||
| 30 | Sylvain DE FREITAS | 37 | FRA | 3,272m | 1:59.1 | ||
| 31 | August Felker | 43 | USA | 3,264m | 1:59.4 | ||
| 32 | Andrew Miller | 43 | GBR | 3,260m | 1:59.6 | ||
| 33 | Lutz Erichsen | 56 | DEN | 3,254m | 1:59.8 | ||
| 34 | David Carpentier | 49 | FRA | 3,253m | 1:59.8 | ||
| 35 | Andy Wilson | 56 | GBR | 3,246m | 2:00.1 | ||
| 36 | David Rigon | 50 | AUS | 3,208m | 2:01.5 | ||
| 37 | Lukas Dürmoser | 36 | AUT | 3,187m | 2:02.3 | ||
| 38 | Jens Romeling | 35 | SWE | 3,175m | 2:02.8 | ||
| 39 | Sam Hatami | 40 | Malmö | SWE | 3,167m | 2:03.1 | |
| 40 | Gabriel Cuvelier | 29 | FRA | 3,141m | 2:04.1 | ||
| 41 | Markus Rienecker | 47 | GER | 3,135m | 2:04.4 | ||
| 42 | Jeremy Keh | 42 | AUS | 3,101m | 2:05.7 | ||
| 43 | Greg Williams | 36 | OH | USA | 3,098m | 2:05.8 | |
| 44 | Kent Moir | 49 | Cary, NC | USA | 3,087m | 2:06.3 | |
| 45 | Goran Špoljarić | 59 | CRO | 3,085m | 2:06.4 | ||
| 46 | Mark Peters | 66 | Wilmington, DE | USA | 3,080m | 2:06.6 | |
| 47 | Jon Molofsky | 41 | USA | 3,050m | 2:07.8 | ||
| 48 | Kim Banner | 22 | FRA | 3,048m | 2:07.9 | ||
| 49 | Faisal Bhatti | 31 | GBR | 3,046m | 2:08.0 | ||
| 49 | Pete Hammack | - | USA | 3,046m | 2:08.0 |