Workout of the Day

« September 18, 2024 »

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Ružica Mažar	48		CRO		2,583	2:30.9
102	Nicoline Klaver	56		NED		2,491	2:36.5
102	Sicco van Steenwijk	62	Zeist	NED		2,491	2:36.5
104	gillian sampson	50		USA		2,481	2:37.1
105	George Daniilidis	40		GRE		2,464	2:38.2
106	Rachel Fleming	34		AUS		2,454	2:38.9
107	Jim Eckert	74	Gainesville, Florida	USA	Street Parking	2,426	2:40.7
108	Darius Potts	56	IA	USA		2,423	2:40.9
109	Jen Fernando	33		GBR		2,412	2:41.6
110	David Peryer	60		GBR		2,399	2:42.5
111	Carlos García	45	Hgo	MEX		2,397	2:42.7
112	Pete Lindquist	49	Champaign, IL	USA	U.S. Army Veterans	2,357	2:45.4
113	Anthony Courtney	33		USA		2,331	2:47.3
114	Chloe Lehman	15		USA		2,319	2:48.1
115	Susanna J	58		USA		2,314	2:48.5
116	Nathalie H.	51		CAN	mERGmaids	2,271	2:51.7
117	Peter Goossens	52		NED		2,239	2:54.1
118	Annemarie Huefner	10	Reutlingen	GER		2,213	2:56.2
119	David Lester	71	Southlake	USA		2,174	2:59.3
120	George Kar	56		USA		2,146	3:01.7
121	Sim Appleby	50	VIC	AUS		1,804	3:36.1