Workout of the Day

« September 18, 2024 »

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	TF Travis	52	Baltimore, MD	USA	U.S. Army	2,589m	2:30.6
102	Ružica Mažar	48		CRO		2,583m	2:30.9
103	Nicoline Klaver	56		NED		2,491m	2:36.5
103	Sicco van Steenwijk	62	Zeist	NED		2,491m	2:36.5
105	gillian sampson	50		USA		2,481m	2:37.1
106	George Daniilidis	40		GRE		2,464m	2:38.2
107	Rachel Fleming	34		AUS		2,454m	2:38.9
108	Jim Eckert	74	Gainesville, Florida	USA		2,426m	2:40.7
109	Darius Potts	56	IA	USA		2,423m	2:40.9
110	Jen Fernando	33		GBR		2,412m	2:41.6
111	David Peryer	60		GBR		2,399m	2:42.5
112	Carlos García	45	Hgo	MEX		2,397m	2:42.7
113	Pete Lindquist	49	Champaign, IL	USA	U.S. Army Veterans	2,357m	2:45.4
114	Anthony Courtney	33		USA		2,331m	2:47.3
115	Chloe Lehman	15		USA		2,319m	2:48.1
116	Susanna J	58		USA		2,314m	2:48.5
117	Nathalie H.	51		CAN	mERGmaids	2,271m	2:51.7
118	Peter Goossens	52		NED		2,239m	2:54.1
119	Annemarie Huefner	10	Reutlingen	GER		2,213m	2:56.2
120	David Lester	71	Southlake	USA		2,174m	2:59.3
121	George Kar	56		USA		2,146m	3:01.7
122	Sim Appleby	50	VIC	AUS		1,804m	3:36.1