Workout of the Day

« September 18, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Vincent Guy Shepherd	35	Blacktown, NSW	AUS	Aussie Roos	3,898	1:40.0
2	Yevgueniy IZBASH	40	Nimes	UKR		3,799	1:42.6
3	Mk ios18	24		POL		3,694	1:45.5
4	Robin Teply	57	Prague	CZE	Menphys	3,636	1:47.2
5	Pat Allen	39	MA	USA		3,614	1:47.9
6	Filip Drazancic	36	Zagreb	CRO	reddit /r/ rowing	3,603	1:48.2
7	Duncan Roberts	48		USA		3,593	1:48.5
8	Nicolas Beurrier	47		FRA		3,569	1:49.2
9	John Dunlap	56		USA		3,492	1:51.6
10	Foucaud Yvonig	46	Dinan	FRA		3,487	1:51.8
11	Brendan Downs	31		USA		3,482	1:52.0
12	Troy Enekvist	33		SWE		3,471	1:52.3
13	Ruben Kon	31		GBR	Royal Marines	3,463	1:52.6
14	Eric Svensson	57	Knivsta	SWE		3,450	1:53.0
15	David Wilkinson	51		USA		3,449	1:53.0
16	Elís Hólm Þórðarson	41		ISL		3,444	1:53.2
17	Hannu Heinilä	57		FIN		3,422	1:53.9
18	Michael Mitchell	32		GBR		3,419	1:54.0
19	Johan Byström	50		SWE		3,397	1:54.8
20	Anthony Maïa	43		FRA		3,365	1:55.8
21	Marty Lorkowski	49		USA		3,363	1:55.9
22	Arron Retterer	54	Menlo Park, CA	USA	Studio K-FIT	3,352	1:56.3
23	Gilles Ducès	46		FRA		3,348	1:56.4
24	Elliot Lister-Fell	34		GBR		3,325	1:57.2
25	lafeil wu	45	青岛	CHN		3,316	1:57.6
26	Fiacre McAleer	24		GBR		3,302	1:58.1
27	Ivor Christie	67	Bristol	GBR		3,299	1:58.2
28	Henry Ritchie	32		GBR		3,286	1:58.6
29	Sylvain DE FREITAS	37		FRA		3,272	1:59.1
30	August Felker	43		USA		3,264	1:59.4
31	Andrew Miller	43		GBR		3,260	1:59.6
32	Lutz Erichsen	56		DEN		3,254	1:59.8
33	David Carpentier	49		FRA		3,253	1:59.8
34	Andy Wilson	56		GBR		3,246	2:00.1
35	David Rigon	50		AUS		3,208	2:01.5
36	Lukas Dürmoser	36		AUT		3,187	2:02.3
37	Jens Romeling	35		SWE		3,175	2:02.8
38	Sam Hatami	40	Malmö	SWE		3,167	2:03.1
39	Gabriel Cuvelier	29		FRA		3,141	2:04.1
40	Markus Rienecker	47		GER		3,135	2:04.4
41	Jeremy Keh	42		AUS		3,101	2:05.7
42	Greg Williams	36	OH	USA		3,098	2:05.8
43	Kent Moir	49	Cary, NC	USA		3,087	2:06.3
44	Goran Špoljarić	59	Gospić	CRO		3,085	2:06.4
45	Mark Peters	66	Wilmington, DE	USA		3,080	2:06.6
46	Jon Molofsky	41		USA		3,050	2:07.8
47	Kim Banner	22		FRA		3,048	2:07.9
48	Faisal Bhatti	31		GBR		3,046	2:08.0
48	Pete Hammack	-		USA		3,046	2:08.0
50	Dams Dams14	43		FRA		3,041	2:08.2